85gunit 85gunit

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Gawain Johnstone  ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ’ฅPTC HQ๐Ÿ’ฅJB Boss๐Ÿ’ฅ@xploape

On track ...Slow...But expected. Big DL few days ago and 10kgs off my best bare knee squat. 350x1 or 771lb x1 . Really had to switch on tonight ...174kgs BW at night. @eddycoan @xploape @jbboss_lifters4lifters @ptcheadquarters @ensayogymequipment @pathoughy @beatsoftheboss @macks_c_m @charcruz8 @nikephilippinesofficial

Although this was a really big PB...I can see some really big errors with this pull. Nevertheless....Leaves @pathoughy @macks_c_m and I wondering ...What can I pull come Big Dogs 3? ๐Ÿค”๐Ÿค” @eddycoan @jbboss_lifters4lifters @ensayogymequipment @xploape @ptcheadquarters @beatsoftheboss @volleyaustralia @gshockoz @charcruz8

Letโ€™s go ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ #Repost @xploape with @get_repost
We are very pleased to welcome @85gunit Gawain Johnstone into our powerlifting team. Gawain has competed at both Big Dogs events so far, and is in training for Big Dogs 3. Gawain has won ProRaw on two occasions, his best total is 1040kg, it was at Big Dogs 2 where he went 435/215/390 - 1040kg.

He held the Australian All Time squat record with 435kg until it was broken in March. He is aiming to take it back in October. Gawain is one of the most Xplosive lifters among all the supers in powerlifting, and we are excited to see what he will put up at Big Dogs 3.
Credit:- Markos - Emad - Big Dogs
@xploape @xploapewomen

Tag us:- #xplosiveape #lifestyle #fit
#fitfam #supplements #powerlifting #fitness #bodybuilding #shredded #instafitness #nofilter #strongman #workout #beastmode #crossfit #igfit #gymlife #strength #fitfam #health #fitnessmodel #power #influencer #gains #motivation #physique #diet #instafit #food

A smooth 360kg | 793lbs beltless deadlift today for Deadlifts For Depression and @beyondblueofficial . The lift felt/looked nice and smooth...Proud that there wasnโ€™t any of the typical @dbell_74 shrugs, hitches and calf raises to finish the rep โœŒ๐Ÿผ๐Ÿ˜Š See you in October cutie ๐Ÿ˜˜ @eddycoan @jbboss_lifters4lifters @beatsoftheboss @ptcheadquarters @macks_c_m @pathoughy @ensayogymequipment @gshockoz @volleyaustralia @xploape

Donโ€™t forget!!! Deadlift for Depression tomo at @peninsulabarbell !!! Lifting starts at 11am. Get around a real cause and help drive change and create aid to a culture, Thankyou to @beyondblueofficial ๐Ÿ™๐Ÿผ i will do my very best to pull something respectable and not embarrass myself too much ๐Ÿ™„๐Ÿ˜’๐Ÿ˜ž๐Ÿ˜–๐Ÿ˜ญ

Good lord I needed a down week after the debacle last week. Just wanted to feel 230kgs | 507lbs and did some down work @eddycoan @jbboss_lifters4lifters @ensayogymequipment @pathoughy @ptcheadquarters @beatsoftheboss @charcruz8

Ahhhh I had too many @glenfiddichwhisky at after work drinks so I ended up lifting late at @dohertysgymdandenong So 2nd deadlift session back I just pulled 320kgs in preparation for Deadlift for Depression โœŒ๐Ÿผ๐Ÿ˜Š @eddycoan @jbboss_lifters4lifters @ensayogymequipment @ptcheadquarters @pathoughy @era.christakos @chris.sheedy @jamesvisciglio @joeybusacca โค๏ธ for Joey

Thanks for the write up @manila.times ๐Ÿ‡ต๐Ÿ‡ญโœŒ๐Ÿผ๐Ÿ˜Š http://www.manilatimes.net/get-to-know-fil-australian-powerlifting-champ-gawain-johnstone/404919/

Needed to find out where I am to start my Big Dogs 3 prep. Havenโ€™t squatted anything over 230kgs for a few months annnnnd lost track of where I am on my calendar annnnnnnnd i forgot how to squat. Hereโ€™s 330kgs | 727lbs for first session back โœŒ๐Ÿผ @ptcheadquarters @beatsoftheboss @jbboss_lifters4lifters @eddycoan @pathoughy @ensayogymequipment

โ€œ....You pussy, You didnโ€™t even break any bonesโ€ Proud of you floppy! Mighty giant ballsack to come back to the same meet less than 12 mths later and mix it with the best in the country ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. Itโ€™s a testament to surrounding yourself with the right people who arenโ€™t going to fluff you around, who arenโ€™t going to enable bullshit and ARE going to keep you accountable - tributes to hubby @southsideviking and the environment and culture you benchmark at @warriorperform . People forget ...that great cultures create great humans and great humans create great successes โœŒ๐Ÿผ๐Ÿ˜Š

I aggrevated my tricep being a retard so got some rock blade treatment and did a couple of sets at my PB with some sleeves.... 1x160+chains for 3 reps is equal PB....I was gonna do 5 reps but Pat gave my the non lustful glare...Something working ๐Ÿคท๐Ÿปโ€โ™‚๏ธ @eddycoan @jbboss_lifters4lifters @ensayogymequipment @ptcheadquarters @macks_c_m @pathoughy @beatsoftheboss

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