85gunit 85gunit

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Gawain Johnstone  ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ญ ๐Ÿ’ฅPowerlifting ๐Ÿ’ฅFood ๐Ÿ’ฅPTC ๐Ÿ’ฅLiftTape

I know you...You'd think I would forget. But I'll never ever forget. The kid forgets nothing. Rest well old boy, we will meet again soon enough. Skol

Doing work with my guy @unchained_performance at my seminar a few weeks back at @melbfitperformance !!! What a bunch of beasts the guys and gals were! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

One of the reasons apart from being strong as a MF'r why I follow this mutant. Baaaaad duuuude! @herbietheluvbug thanks @earthquake_shakes

Such a fun, exciting and humbling experience workshopping with all these amazing people at @melbfitperformance . Here's a snippet of some cues for lifters and coaches using male talent @coachmike10 ๐Ÿ˜œ

Well this was fun! Apart from the terrible company I'd do it again...Maybe. Probably not. But here's me answering some rather personal and different questions specific to lifting and competition. Check out the @ozpower chan for the podcast interview

Had the absolute pleasure of running a workshop at the grand opening of @melbfitperformance yesterday for an array of Powerlifters, Athletes, Crossfitters and everyday people wanting to get better! All the best @coachmike10 and @chrissy_booty for the venture!! #squat #squats #powerlifter #powerlifting #lift #lifting #train #training #exercise #muscle #muscles #crossfit #crossfitgirls #crossfitter #speed #technique #workshop #seminar #power #strong #stronger #knowledge #fitness #pinoy

I truly do have some of the coolest degenerate friends in my life ๐Ÿ˜œone of the coolest gifts ever....So thankful ๐Ÿ™๐Ÿ™๐Ÿ™ #cigar #cigars #habanos #cigarlife #cigarlover #smoke #cuban #bolivar #habana #learning #thankful #pinoy #peaceful

Weeeoooww get amongst it!!! BBQ and drinks on the day at the opening of one of the premier Strength and Conditioning Coaches facilities in Melbourne. Spots are limited for the workshops; this invite just went up a few hours ago and it's half full already. Hit up @melbfitperformance for bookings #squats #squat #performance #train #training #exercise #crossfit #lift #lifting #power #speed #strength #muscles #powerlifting #olympicweightlifting #strongman #bodybuilding #workshop #workout #learning

This moment is a long time coming for me...I was one comp off my prediction. Finally being one of two AUS men to break the 1000kg barrier RAW the other being big uce @odellmanuelelitepowerlifter and my brother @waynehowlettpl doing it equipped. 372.5kg / 821lb after 415/212.5/372.5. The entire experience has been so humbling and I'm very very lucky to have the the people that I have around me ๐Ÿ™๐Ÿ™ @pathoughy @macks_c_m @shredshed_sc @lifttape @ptcheadquarters @beatsoftheboss @p3sportsandrecovery @gggrggg @eddycoan #deadlift #deadlifts #strong #strongereveryday #stronger #train #training #trainhard #lift #lifting #lifted #liftheavy #exercise #excited #power #powerlifting #arnoldclassic #thankful #finally #gym

We probably need to stop meeting like this.....So Arnold wasn't meant to be there at this time...And it was just coincidence he popped by just before my 415kg / 915lb second attempt ....He came back! Cool ๐Ÿ˜Ž#squats #squat #squad #boss #governor #arnold #arnoldclassic #exercise #muscles #muscle #train #lift #lifting #liftheavy #lifted #power #powerful #powerlifting #speedy #jbboss #strong #stronger #slingshot #mbslingshot @ptcheadquarters @beatsoftheboss @pathoughy @shredshed_sc @macks_c_m @arnoldclassicau @schwarzenegger

I'm actually really really quite proud of this. PB bench press since my tricep tear. 212kg / 468lb with more in the tank. I think I've finally worked this bench thing out again #bench #benchpress #press #power #powerlifting #powerful #train #lift #lifted #lifting #liftheavy #muscle #muscles #exercise #proraw #arnoldclassic @pathoughy @macks_c_m @shredshed_sc @ptcheadquarters @lifttape

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