800tons 800tons

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Mike  100% Natural ๐Ÿ™Œ๐Ÿผ NASM Certification // in progress ๐Ÿ’ช๐Ÿฝ YouTube: https://youtu.be/pB8yF3zOHMk ๐Ÿ‘ป: mikerunsla

Feeling crippled and sore today after last nightโ€™s leg day but a bit rejuvenated after sleeping like 12 hours. I canโ€™t seem to sleep on work nights til about 3am which leaves me averaging 3 or 4 hrs of sleep per night. Melatonin has me feeling too drowsy in the mornings and I ainโ€™t trying to get on any prescribed meds either.

Modelos, Jameson, lomo saltado, Korean BBQ and burritos in LA last week. Now time to diet/shred for Vegas in October. Vegas diet is usually Shake Shack and alcohol upon arrival. ๐Ÿ˜‚

Last nightโ€™s shoulder day.

Chesticles with my boy @angeloperez2897 ๐Ÿ’ช๐Ÿผ

Shoulder day with @classickidmatt ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Hit this arm blaster with my boy @bodiesbyboz and has an unreal bicep pump. Now I understand the hype with these things. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

After a weekend of one too many Modelos, I kinda felt like shit hitting legs tonight. I managed to hit another small PR on these smith lunges and again, I felt like I could have gone a little heavier. This is 255 lbs @ 3 reps. ๐Ÿ“ท cred: @yokaidaddy

Current physique @ 194 lbs. Ainโ€™t gonna lie...I should probably be @ 185 lbs but last night I ate an entire row of Oreos and today I may have accidentally eaten two slices of pizza. ๐Ÿ˜ณ๐Ÿ•๐Ÿ•๐Ÿ•

Hit a new PR on smith lunges yesterday: 245 lbs @ 5 reps. Felt like I could have added more weight but Iโ€™ll just save that for my next leg day. ๐Ÿ™๐Ÿผ

Great leg day. Smith machine lunges right after heavy leg presses always kill me. ๐Ÿ“ท cred: @sonny.stays.liftin

Last shred I burned too much muscle fiber from doing cardio. This time around, not only do I want to maintain muscle during my shred, but I still wanna grow so Iโ€™ve done almost zero cardio and just taking my time to burn the current body fat that Iโ€™m carrying. Another four weeks and I should be summer ready. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

And another one... @sonny.stays.liftin

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