I've been going to the gym for 12 months now and I wore shirts that are XXXL and pants size 46 and now I'm proud to say, that I'm down to a size LARGE going to MEDIUM but I enjoy large lol. and my waist size Is down to 34 and one thing I want to emphasize is that you don't fucking need Weight Loss Pills or fucking Herbalife bullshit, I've seen what it does and it ruins some people. I did this from HARD FUCKING WORK and DETERMINATION and never giving up like I tell people this journey is 90% mental and 10% physical.
If you can control your mind, which you are able to tell yourself that you CAN accomplish a lot of things either work, school, weight loss, etc. just believe in yourself. FINALLY, I can say right now that I AM the happiest I can be so far which my confidence has risen. Now I'm happy to be starting my second journey now because it still continues. For all the people who seen my changes of my charisma and notice I’ve pushed myself thru a lot pain and become a different individual I’m thankful for that. And now people in my life are trying to change their lives because of what I've done that brings a lot joy because it feels amazing knowing that if I can help or motivate someone to change their life even if it's just 1 person then I can say to you that all this will have been worth it so I leave you with these words that live by everyday TURN DEPRESSION INTO ANGER, ANGER TO MOTIVATION, MOTIVATION INTO SUCCESS
And if you read this whole message then to you I say thank you!
p.s if you’re wondering how much weight I’ve lost, I was weighting 350+ pounds and now I’m down to 199.
And another reason I’m writing this and posting it on my social media is because I made a promise to someone that I am keeping. #bodytransformation #tbt #fatloss #fitnessaddict #instafit #workout
#cardio #gymrat #gymhead