7movement 7movement

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Seven Movement  🏋🏼David Perrin - Owner 🙋Kate Harrison - Seven Nutrition 🏃🏻‍♀️4 week Kickstarter Bootcamp 🏃🏻10 week Transform Bootcamp 🌍Pear Mill, Stockport

http://www.facebook.com/7movement

Amazing work so far team. The 300m #rowing #challenge is in full flow. 13 days to go to record your time or beat your previous score

Here is one of our weekly circuit workouts. Get ready for #sprintbands and #handstand not to forget the #burpee over the punchbag

⭐️Calling all members ⭐️ You have been amazing this week, your energy, enthusiasm and attendance have been higher than ever. Make sure you continue making progress towards your goals today and over the weekend.

Check out our latest circuit. #prowler #slamballs #wallballs #plyometrics #power #strength

🔥🔥New Workout 🔥🔥 The circuit comprises of 2 parts. 7 strength exercises and 7 cardio/plyo exercises. You repeat this twice. Who ❤️ loves partner week?

Matty getting his #frontsquat game face on doing 105kg for 3 reps #legs #quads #strong who says Matty doesn't do legs #davewillbeathimnextweek

WHAT DO YOU THINK? YES OR NO FOR A CIRCUIT EXERCISE #circuittraining #circuit #circuitworkout ❓❓❓❓❓❓❓❓❓❓

Great trip to @totalninjauk this morning. I think everyone loved it. Definitely be returning. Let's put a training plan together to make sure everyone can complete the course. #ninja #ninjawarrior #stockport

What an amazing finish to this mornings 9am open session. So after a tough workout everyone had to finish with a 500m #row

Do you want to have better upper body strengh? Then check out the exercises in tonight's shoulder and arms session. #arms #shoulders

Our 30 min Burn class 🔥🔥🔥🔥🔥 going off

Tonight's kids circuit finished with a bang 💥 Loved how hard they worked.
Next stop #totalninjauk #kids #kidsfitness #kidsfit #instakids #kidstagram

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