[PR] Gain and Get More Likes and Followers on Instagram.

7movement 7movement

272 posts   702 followers   634 followings

Seven Movement  πŸ‹πŸΌDavid Perrin -Co-owner πŸ™‹Kate Harrison -Co-owner πŸ’ͺ Inspiring Families To Lead Healthier Lives Group classes -Circuits/HIIT/Strength

http://sevenmovement.co.uk/

@katieclareh showing us this weekend's circuit πŸ’ͺ🏼 if you're in need of a #weekendworkout come and give it a go πŸ‹πŸΌβ€β™€οΈ Saturday and Sunday 11am, Monday 10am to sweat out those #cheatdays πŸ₯‚πŸ»

When your members bring you flowers πŸŒΈπŸŒΊπŸŒΌπŸŒ»πŸ’œπŸ’šπŸ’™

Don't Forget tonight's FREE OPEN CLINIC 6-9pm Only a few spaces left, please get in touch for more details

Check out the KIDS CLASS 3Kg High Bar Slam Ball Challenge. Everyone did amazing, can't wait for next week πŸ’ͺπŸ‘#kidsfit #kidsfitness #stockport #children #kidsactivity #fitness #fit #fitnessforeveryone

Members and non members: our physio @robelliott89 is holding a free open clinic on Wednesday 20th September. If you suffer from niggling pains, injuries, discomfort or feeling weak or unstable doing certain exercises then this is a great chance to get a professional's advice on what the issue is and how to resolve it. Each session is 10 minutes and can be booked in at the gym or by getting in touch with us. #physio #rehab

A glute and hamstring triset for your enjoyment πŸ˜† you can really feel the burn on this one!
πŸ‘πŸ‘πŸ‘πŸ‘
6x split squat on each leg
6x kettlebell single leg deadlift on each leg
12x heavy kettlebell swings
πŸ‘πŸ‘πŸ‘πŸ‘
5x rounds, rest for 60 seconds between each round. I've sped the video up 2x as it's quite long, really slow down your split squats and deadlifts to make the muscles work that little bit harder. Make sure you use your glutes to power the kettlebell on the swings, I've slowed down the last couple of seconds so you can see the movement better and how much I squeeze my butt πŸ‘πŸΌ.

After the mud and with a well earned cider in hand!! I'm aching allll over today and wishing I could go back and do it again

Team Seven Movement before the mud @tough_mudder today. Amazing effort from everyone who took part, great team spirit and all the fun πŸ™ŒπŸΌπŸ’ͺ🏼

September is Team Shred at Seven Movement. One team, one month, big results πŸ™ŒπŸΌπŸ’ͺ🏼staying motivated and putting in the extra work to get incredible results is so much easier as a team, so we've joined up with some of our members and are focussing on stepping things up now that summer is over (😒)

A brand new circuit for your enjoyment 😬 it's here until Monday. Link in bio is a free class pass if you want to come and try us out πŸ‹πŸΌβ€β™€οΈ 30 stations, all have a harder and easier version so you can work at your own level, all guided by a coach πŸ’πŸ»β€β™‚οΈπŸ’πŸΌ

Hands up who loves a sweaty HIIT session πŸ™‹πŸΌ double tap if you're with me! Rounds 1οΈβƒ£βž‘οΈ2οΈβƒ£βž‘οΈ3️⃣ of this week's Burn πŸ”₯ our 30 minute HIIT class. Tag your gym buddy and try it for free - link in bio to download your free pass. #stockport

The circuit until Monday πŸ™ŒπŸΌ it's a partner circuit so why not grab your gym buddy and come down to try us out. Your first class is free - link in bio to download your free pass πŸ’ͺ🏼

Most Popular Instagram Hashtags