7030fitness 7030fitness

2946 posts   8311 followers   599 followings

InspireπŸ”ΈMotivateπŸ”ΈInform  Men's Physiqueβ€”Firefighterβ€”Personal Trainer UKDFBAπŸ†1st South, 3rd UK Champ 2016, 2nd "15 Tips&Reviews COACH:7030fitness.training@gmail.com BeargripπŸ‘‡πŸ»

http://amzn.to/2m2jAyU

This mornings current condition, look like I've been slapped in the face with a ugly stick but the lower veins are coming in. #veins #morningcondition #abs-oluteiceland

Post workout protein and cookies πŸͺπŸ˜‹
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@proteinempire vanilla Whey + 50ml of water and make a mouse
@weightwatchersuk cookies πŸͺ
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#postworkout #cookies #weightwatchers

Leg derrr - sporting the @setsandreps1 tee πŸ’ͺ🏻
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On the subject of @setsandreps1 I think it's so important to really get to know the founders of these companies, last Saturday I had the pleasure of meeting up with the founder and having a awesome day with him. Photoshoot, Workout πŸ— I had a blast and can say that the founder of @setsandreps1 is a very genuine and open person doing great things.
It really makes a big difference when you see what's behind the brand.
Thanks again! -
@gymshark shorts
@proteinempire supplements- code: 7030fit for 15% off
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#legday #quads #behindthebrand

I know, beautiful isn't it 😘 and even more beautiful I'm loosing body fat πŸ’ͺ🏻 Who said loosing fat was hard? 😎 be smart and it's not πŸ˜‹
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@proteinempire casein protein - code: 7030fit for 15% off
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#iffym #taste #fatloss

When your back out angles your waist like a boss! πŸ’ͺπŸ»πŸ˜‚
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Full pull workout available on the @7030fitness whatsapp group -
@proteinempire supplements code: 7030fit for 15% off
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#pullups #backday #lats

*Warning motivation that turned to rant* πŸ˜‚πŸ€¦πŸΌβ€β™‚οΈ Most people only see one part of your life, what happens when no one is looking is were it counts.
The hours of training, hours of food preparation, planning, programming, antisocial lifestyle all these things people don't see.
It's not all weights and chicken breast, don't get me wrong I have fun and enjoy myself. But my point is there's a lot that goes into this lifestyle, people assume you can eat what ever you want, people assume it's easier for you than it is for them.
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@gymshark vest
@proteinempire supplements - Code: 7030fit for 15% off -
#shoulder #pushday #mindfulness

Breakfast rituals eggs and oats πŸ’ͺπŸ»πŸ˜› never boring so versatile
@twochicksproducts 100ml
1 egg
50g oats
45g frozen berries
2 tsp options hot chocolate in the oats -
#breakfast #twochicks #oats

Pre bed oats πŸ˜‹
Topped with @mmschocolate peanut m&ms
@proteinempire casein protein moose - code: 7030fit for 15% off
Added with some extra decorative frozen fruit πŸ’πŸΌβ€β™‚οΈ
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#macrocounting #protein #oats

Post workout pancakes πŸ₯ž
6 pancakes for 1, 52g serving ☺️ not bad! πŸ˜›
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I do find sometimes it is hard to get in creatine and glutamine post workout if you're not having a shake so I put 5mg of each in to the @bellplantation peanut powder and made a sauce for my pancakes with it πŸ’ͺπŸ»πŸ˜‹ WIN! -
@flapjackeduk buttermilk pancake mix
@bellplantation from @americandy_imports - 7030fit for 5% off
@scimx creatine.....all creatine monohydrate is the same so just go for the cheapest option
@myproteinuk glutamine -
#postworkout #proteinpancakes #iifym

Leg day was completed today πŸ’ͺ🏻 thank you @setsandreps1 for joining me ♿️ πŸ˜‚
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If you can't tell I was a big fan of Guardians of the galaxy πŸŒŒπŸ™ŒπŸ»
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#legday #legdayproblems #gymmeme

Physique update: Post leg day this morning down 0.8kg from last week. Feeling leaner ✌🏻12 weeks to go πŸ’ͺ🏻 #12weeksout #physiqueupdate #postworkout

πŸ™ŽπŸΌβ€β™‚οΈ"Look carbs don't make you fat" πŸ™ŽπŸ½β€β™‚οΈ"okay I get it....but sugar does" πŸ™πŸΌβ€β™‚οΈ"Nooo sugar is still a carb" πŸ™ŽπŸ½β€β™‚οΈ"So why when I eat chocolate and sweets do I get fat" πŸ€¦πŸΌβ€β™‚οΈπŸ€¦πŸΌβ€β™‚οΈπŸ€¦πŸΌβ€β™‚οΈπŸ€¦πŸΌβ€β™‚οΈ
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No one food type will make you fat, Weight gains (not just fat gain) is caused by a caloric surplus. -
#macrocounting #iffym #carbs

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