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7030fitness 7030fitness

3037 posts   8579 followers   597 followings

Inspire🔸Motivate🔸Inform  Men's Physique Competitor—Personal Trainer—Coach UKDFBA - UK 3rd 🏆 7030fitness.training@gmail.com Clothing👇🏻

http://70-30fitness.myshopify.com/

Just another macro cap 😘
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@proteinempire chocolate casein with oats
@alpro coconut icecream
@filco_life choc ice
@magnum dark chocolate magnum 🤙🏻
@cadburyuk choc peanut caramel
@mmschocolate peanut -
#macro #macros #macrocounting

Leg workout ⬇️ SWIPE..but if your squeamish don't SWIPE to number 4️⃣ 😷🤣
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The beginning of today workout
Deadlifts
8x3
5x5
Superset with leg extensions
10x3
8x5
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Sumo deadlifts
8-10x5
Superset with leg curls
8-12x5
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Doing these few exercises I find helps before I squat it helps helps to open up my hip flexes release some tension in my hamstrings but then also helps to activate my glutes. Activating your quads before you squat is very important and very helpful for heavy lifts.
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#teamkondition #legday #legs

Wish these darn legs would lean out some more! Current morning condition - hitting legs today, time to etch some feathers on these quads going to use @smith.julian TUT leg extensions so finish...10 second holds 😈 should be fun. -
Happy Wednesday hump day 💪🏻 get it guys!
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#humpday #wednesdaymotivation #teamkondition

It's official...I love IIFYM 🤷🏼‍♂️ can you blame me!?!
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@proteinempire chocolate casein 1 scoop to make proats
@twochicksproducts 50 ml
@cadburyuk peanut caramel
@alpro coconut 🌴 icecream
@kelloggs.uk raspberry chocolate cereal bar
@mmschocolate peanut 💆🏼‍♂️obvz
Oh and not forget a cheeky white @magnum 💁🏼‍♂️
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Yeah! I'm done! 😎
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#fatloss #iifym #iifymfoodie

Physique update and a quick thank you to @justintayler for the athlete sample of the new underwear!
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#tuesdaymotivation #tuesdayvibes #justintayler

Caption this...
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"Bro why are you jumping in the gym?"....."ummm no reason" -
Pull day - workout went well strength wise, intensity was a little slower but all Gucci -
#accession #latsmakeyourfly #lats

@cadburyuk High lights 🤔 Is it as good at Options? -
So it looks like you get more powder with this high lights per serving, flavour though I would say is as good possibility better, but extremely close if not the same. Lesson it's all the same stuff just different packaging and prices 😂 -
At least the @twochicksproducts is always on point! Top with laughing cow light 😋
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#breakfast #foodie #oats

No one said it was going to be easy...if it was easy, everyone would do it.
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#motivation #fitnessjourney #focused @justsaiyan_gear

Feeling small 😬 prep, the killer of all gains
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How do you keep your gains whilst losing fat?!
💪🏻 keep protein at 1-1.5 gram per lb of body weight 💪🏻 keep lifting heavyweights, yes it gets harder and harder, just don't be a little bitch. Incorporate negatives and pause reps when it gets hard.
💪🏻 take it slow, don't lose weight to fast aim for 1-2 lbs a week
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#fatloss #teamkondition #cardio

Yesterday's post workout pictures, yesterday marked exactly 7 weeks till the first competition this year. This year is going to be tough, several competitions in the space of 1 month and then possibly more competition if I qualify. -
After this phase of competition I'm planning on having a year off for some focused improvement sessions.
If you have a dream, something you really want, something that your passionate about, put in the hours, weeks, months, years for it. BUT don't do it for other people, do it for yourself. The way you see yourself is the most important thing not how others see you. Self belief is the most powerful part of anything in life.
Believe you can achieve.
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#prep #7weeksout #makeyourdreamsreality

It's a good time of day when you realise you have lots of macros to catch up on 😅
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@proteinempire chocolate casein with oats
@alpro coconut icecream with @boojabooja chocolate topped with @fibreoneuk chocolate brownie and @kitkat bites 👌🏻😍
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#macros #iifym #iifymlife

Holy breakfast because....crumpets are holy 😬 ha...no
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@twochicksproducts egg whites with laughing cow cheese
@warburtonstoastie crumpets with jam and @lindtuk sea sea and caramel dark chocolate 😋
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#breakfast #macros #iifym

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