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7030fitness 7030fitness

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Simon Gooding IMI  πŸ“South Wales,UK Men's Physique & Male Model πŸ†UKUP Welsh 1st '17 πŸ†UKDFBA South 1st '17 πŸ† PureElite Phys 1st '17 Personal Trainer & Online Coach πŸ₯˜ πŸ’ͺ🏻


πŸ˜‹ 1 of 2 high carb day finish πŸ’ͺ🏻
@waitrose salted vanilla passion fruit sorbet
@proteinempire chocolate casein
@quakeroatsuk oats
Frozen berries
Banana -
@kelloggs.uk coco pops and crunchy nut with banana -
#highcarb #refeed #cereal

No idea why I'm so obsessed by vacuum poses lately, I think @cbum_ might have something to do with it πŸ˜… The aesthetic level of a normal pose just explodes when you add in a vacuum! -
Which looks best with a vacuum?
βœ… Side chest - vacuum βœ…Front double bi - vacuum βœ…Front lat spread - vacuum βœ–οΈMost muscular - not vacuum -
#humpday #vacuumpose #goldenera

Salted caramel light by @nutribombz -
First looks, the lights don't look very caramel-esk it looks more like a seed snack. -
πŸ˜‹Flavour- it might not look Chocolatey, but the flavour is definitely there! The salted caramel flavour is subtle, but I have to say I was pleasantly surprised with these. Perhaps some rebranding is needed though..."caramel brownie"? 8/10
πŸ’₯ Texture- so as you can see the outside is seed covered, this gives it some crunchy texture. If I'm honest it's a bit out of place. The inside has a great gooey, soft, brownie-esk texture. I think the outside isn't needed. 7/10
πŸ’ͺ🏻 Macros- ONLY 39 cal per!! πŸ˜³πŸ‘πŸ» 8.5g of carb πŸ‘ŒπŸ» 2.3g of protein for a non protein snack πŸ‘πŸ» and 0.7g fat πŸ‘ŒπŸ»....9/10
Overall this is a great little snack, great flavour, pleasant but unusual texture and solid macros πŸ’ͺ🏻
#saltedcaramel #honestreview #foodreview

😍 Postworkout carbs 😍 #halfdrycerealβ„’
@proteinempire chocolate Whey
@kelloggs.uk crunchy nut
@onkenyogurt Vanilla 0fat -
@cheerios honey 🍯
With...you guessed it
More crunchy nut 🀀🀀
#postworkout #cereal #cerealkiller

Back derrrr - Placebo Pull Day
Despite being on LOW days for the last few days knowing that I have a few HIGH days now just seems to boost my performance massively! I've only had 1 meal in me. (See last post or my story). Now that meal wasn't any crazy amount of carbs or food so that wouldn't have boosted my performance, hence why I referred to this session as a placebo.
The same thing happened in reverse when I started my low days. I had a bad gym session and felt crap most of the morning. This is placebo again because I would still have plenty of glycogen in my system from the days before. -
Your mindset can dictate your performance MASSIVELY in the gym, business, social, spiritual. Don't be your own worst enemy! Show yourself a bit of love ❀️....no not like that! πŸ˜‚
@frontsideapparel vest - code 7030fit for 10% off
#backday #mindset #humpday

😁 High day -
@newburnbakehouse Tiger loaf
@twochicksproducts Egg whites
@dolmioofficial Sauce
@quakeroatsuk oats
@cadburyuk highlights bournville
@tescofood frozen berries -
#breakfast #oats #eggsontoast

So this peak week things going pretty well πŸ˜‚
Tightening up really well! @joshbridgman is tighter than two coats of paint 🎨 at the moment πŸ’ͺπŸ»πŸ˜‚ Manzz shreddz on legz -
Water 6-7 litres and today....😁...well today is a HIGH day πŸ˜‡ 700 πŸ‘ˆπŸ» Yes you know what that is 🀀🀀
@frontsideapparel vest - 7030fit for 10% off all in store
#wednesdaymotivation #wednesday #humpday

I call this one "the 3 way" Chocolate brownie 🍫 Salted caramel 🍯 Cookies 'n' Cream πŸͺ -
@nutribombz Choccy brownie protein boost 🍫
@gnawchocolate Rocky road 🍫
@nuttvia Chocolate Hazelnut spread 🍫 -
@nutribombz Salted caramel 🍯
@yeovalley Salted caramel 🍦🍯 @sukrinuk Golden syrup 🍯 -
@musclegeeknutrition Cookies 'n' cream nut butter πŸͺ
@nestlecerealsuk Cookie crisp πŸͺ
@oreo Oreo -
Oats are...
@proteinempire Chocolate casein
@flapjackeduk πŸ₯ž Mix
Courgette -
#flexbowl #chocolatebrownie #saltedcaramel #cookiesandcream

Rump steak from @musclefooduk with roast vegetables πŸ₯’ and lentils -
Using lentils is a easy way of getting some additional protein in. With the high fibre content which very satiating as well!
Fibre makes your feel full and a lot keeps your body feeling content πŸ˜‚ a regular body is a happy body πŸ‘ŒπŸ» πŸ’© -
@musclefooduk Rump steak
@lentiltree Lentils
Courgette (surprise, surprise πŸ˜…)
#foodprep #musclefood #fibre

Choccy brownie protein boost by @nutribombz -
First looks the packaging is simple, comes in a flat cardboard box with the selection of other products. Sleeve is well put together and protects the brownie from getting squashed πŸ‘πŸ» brownie itself looks great inside and out! -
πŸ˜‹Flavour - these are real good! The chocolatiness is great πŸ‘ŒπŸ»a good health brownie flavour with enough sweetness but not to much! 8/10
πŸ’₯Texture - you can tell that some thought πŸ’­ has gone into the texture! The inside of the brownie is gooey and perfectly soft! πŸ‘πŸ»πŸ‘πŸ» the out side has had extra texture added 🀀 Chocolate Crunchy outside! πŸ‘ŒπŸ» if it didn't have that, I can tell it would be a bit to soft BUT πŸ‘πŸ»πŸ‘πŸ» Nutribombz you nailed it! 10/10
πŸ’ͺ🏻Macros - 67 calories per brownie...but these cheeky fellas are small! 11.1g of carbs at first seems pretty good but then for the volume you get, actually isn't great. 3.8g of protein for the size of these I was surprised to get 3.8g of protein πŸ‘πŸ» 1.2g fat is very good! πŸ‘ŒπŸ» 7.5/10
Overall a great little product, it's a health brownie and doesn't take like a normal brownie, decent macros and great texture! -
#honestreview #snackreview #chocolatebrownie

That postworkout #halfdrycerealβ„’ 😜
@gatorade frost - from @americandy_imports code: 7030fit for 5% off -
Cereal combo! πŸ’₯ -
@kelloggs.uk Cocopops
@cheerios Honey O
@onkenyogurt Vanilla 0fat
@proteinempire Chocolate whey
#postworkout #postworkoutmeal #cereal

Push workout - One of those surprisingly good workouts πŸ˜†πŸ˜
Even though macros are lower and I've drop 0.5kg over night πŸ˜ͺ strength was good and workout intensity was loyal! 😏 I've been restricting the amount of Dumbbell work on my push days for 2 reasons.
1. I wanted to work on my barbell technique and strength
2. To rekindle my love for dumbbell pressing. -
Today I basically did my flat bench barbell and then every other exercise dumbbell πŸ’ͺ🏻 felt AMAZING! πŸ˜‡
@frontsideapparel Vest - code: 7030fit for 10% off
#chestday #shoulders #triceps

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