We are called 3FU3L because 3FU3L contains all 3 macronutrients - protein, fat, and a carbohydrate. But we also added a micronutrient, betaine, to the 3FU3L formula.
What is Betaine?
Betaine is a natural derivative of the amino acid, glycine. It helps increase intracellular hydration levels to help your cells prevent dehydration. Using betaine as a supplement has been scientifically proven to decrease lactic acid build up, improve body composition, and increase output in endurance athletes. Betaine also helps improve protein synthesis in the body so it helps promote muscle gain and fat loss.
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