We are celebrating a 3FU3L MOTIVATION MONDAY with 3FU3Ler Albert Lu (@coachalbertlu)!
"I have had such a wonderful time learning, practicing, and training BJJ at 208 Fight & Fitness as part of my overall physical and mental training. With the base of fitness I have developed over the years, I recognized my need to use that fitness in being able to handle situations well, especially if I found myself in a physical confrontation.
I follow CrossFit.com, run, hike, ruck, and train BJJ during the week, and I am right now training for my first BJJ tournament that is happening this Saturday.
I am not only training myself, but I'm also training others through my business, Idahome Movement Academy. I'm coaching health and fitness classes, meeting with clients, and accomplishing my own training (sometimes multiple times per day). 3FU3L and 3CARB have been key in helping me supplement protein, fat, and carbohydrates on top of what I am already eating, especially on those days when I need the boost when I'm extremely active.
I'm proud to be using such effective tools like 3FU3L and 3CARB for my training and overall health. I love that I can recommend these to others who I'm helping, too, to improve their training and overall health!" -Albert Lu - CrossFit Level 1 Trainer, and Owner of 3FU3L retailer Idahome Movement Academy (@idahomemovementacademy)
Whether you are getting Open ready, ruck ready, or fight ready, fuel and recover with the highest quality supplements on the market at 3FU3L.com.