3eauty4rma3uv 3eauty4rma3uv

5452 posts   8584 followers   842 followings

Latrice  β€’*β€’R.I.P. Shontinaβ€’*β€’ #InspireMe#GoodVibesOnly#Family1st #Blessed #ForeverGrateful #NCtoCA #LiveLoveLaugh

http://www.ironrhinogear.com/

β€’Kid On The Blocksβ€’
Fitspiration @v_strength always coming up with some pretty dope challenges & after almost 30 minutes I got it. Mind you I only had 30 minutes to nail it before this particular gym closes. πŸ˜…
#kidontheblock #fitness #coreworkout #wod
#muscles #abworkout #messyhairdontcare

#FBF March '15
・・・
@mr_barfreakz Pistol Squat Challenge I Was Tagged In & Got Creative Doing Them With A 10 Lb Dumbbell Going 0.8. MPH
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I Tried To Turn It Up A Notch With The #FloorGame But The Way My Hotel Gym Is Set Up, Wait On It 😁
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Lastly Working On My Press Ups I Seen't Some Chick Do
#HotelGym #Active #Fitness #Gym #WOD

Don't Ever Think You Cannot Make Your DREAM Turn Into Your REALITY. Keep Pushing, Grinding & Have Faith That It'll Happen. In Due Time. No Matter How Big Or Small. Keep That Vision. And If Your Dream You Had Failed, Its Alright, You Can Still Have More Dreams & Turn Them Into Realities As Long As You Don't Give Up... On Yourself. OAN: Shoutout To My Sponsor @ironrhinogear For Making That Vision Become A Blessing With @completenutrition #RealTalk

My 1st Born niece, @queenaaliyah23 did her thing at @marshall_academy_of_the_arts 1st Annual Dance Showcase! The Talents, the diversity of Dance & Music was just amazing! Peep that πŸ€ΈπŸ½β€β™€οΈ in the end, made Auntie so proud!! #dance

If This Isn't The Truth... but but but... I know I needs WaWa in my Life.
#yesidrewthat #gymislife #fitish

#Repost
About Yesterday, I finally had some time to do some ring werk & combined all 3 challenges from some of my Fitspirations: @mooksbrown @fanny_josefine & saw @tjrn87 doing @upyourfitness's ring work. Fun fun fun!! Well, Challenging but FUN!!
#challenge #ringworkout #fitness
#challengeaccepted #fit #wod
#ironcross #epicfail #bottlechallenge

Maynnneee, now this!!
Ima just sit this here.... some ah y'all.... anyways. #qotd

πŸ½πŸ—πŸ‘πŸ½ Definitely ate a lot of chicken wings before dinner after doing the bottle MU challenge for like ever, @musclebeachking. I did 10 but didn't fit in 1 minute. I know I should've used my knees & yadda yadda. Got you next time, critics. Check my stories for more.
#fitness #chickenwingmuscleup #muscleupchallenge

πŸ”₯πŸ”₯
15 Minutes for Leg Day ? No Problem!

I spent so much time doing 3 upper body challenges that I was only left with 15 minutes to do legs so here's a great circuit to try & all you need is a band for added resistance w/this leg extension machine.
#humpday #thighday #quads #glutes #wod

πŸ’ƒπŸ½πŸ’¦πŸŽΆ
My BIRTH MONTH, NYC Here I Come!

#Repost @thesweatparty
・・・
#sweatfestnyc is back August 18th at the Naumburg Bandshell in #centralpark for our annual FREE Fitness + Music festival! Click the link in their bio for more information!
#sweatfestnyc call for all awesome #volunteers to #intern, #sponsors and #vendors!
Contact athena@theweatparty.com for more info or any questions you may have.

I had the best time coming out here to sweat & dance like there's no tmw with my friends @commandocorefitness @aisharevfit & do some yoga poses with @qfrance & many more.
Also would like to add that I've met @fitmatter1432 & @movementbyjordan who I would like to congratulate on his Beautiful & unique way of proposing to her!!! Blessings!! 😍😍#waybackwednesday #sweatparty #fun #familyfriendly

πŸ––πŸ½
2nd to last baby niece turned 3 today! Love all my nieces to pieces although I couldn't make it to your LegoLand bday outing, Auntie luhs you. 😘 πŸ˜†#seewhatididtherewiththehand #birthdaygirl

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