Jason Dean ( @okanaganjason ) lost 21 lbs of fat and packed 8 lbs of lean muscles during the 12 weeks of the #250kchallenge -
After 12 weeks, everything we initially didn’t believe was possible had happened, and all the programs became habit. -
Prior to 2008 I played sports year round, hit the gym a dozen times a year, ate absolute garbage, and burned it off with a teenager-like metabolism. Then like a bad song, between 2008 and 2018 I stopped playing sports, got into a car accident, got cancer, lost my job, my dad died, I had kids, and focused on my career and new family. Gradually over time I noticed I had difficulty tying my shoes, worsening sciatica symptoms, short breath from simple walks, and neck pain and headaches from poor posture. The only thing that didn’t change was my excuses for why I couldn’t take better care of myself. Someone once told me the definition of insanity is repeating the same thing and expecting different results. -
My wife, @kupkake_muscles_ , and I knew we had to make a change but didn’t know where to start, until I saw the ad for the 250kchallenge. I told my wife she could possibly win $100k; I got her attention. The next day we took our “Before” photos but were so embarrassed we almost didn’t post them. Next call was to beg our close friend and former bodybuilder @seismic405 to coach us. He created us personalized programs for meals, workouts, cardio and supplements, and fed us weekly with his infectious optimism that we could do this thing if we just stayed the course.
Immediately after our Final Photos on Saturday, we jumped into eating and drinking everything we had been avoiding. By Sunday morning we realized the impact of what we had really accomplished as we craved getting back to our new way of life. While we both still strive for continual improvement, we couldn’t deny we were already winners.
Thanks to @bodybuildingcom @optimumnutrition @gregcleaverphotog @citychicsunless
Challenge by: bodybuilding.com
#250kchallenge2018 #weightlosstransformation #weightlossjourney #transformation