220triathlon 220triathlon

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220 Triathlon  Officially the UK's No.1 triathlon magazine for 29 years.

Heading into the weekend like... Patrick Lange, on his favourite run session!

Get off-season specific with the 2 x Ironman world champion and fall in love with running again, only in the latest issue of 220, on sale now.

“Spice up your training by doing all those things you love but don’t find time for during your season,” says Lange.

📸 @jamesmitchell5

@davescott6x says STOP ✋🏻! And check out the latest issue of 220 to be in with a chance of winning TWO 45min 1-2-1 Skype coaching sessions with him 🥳🥳🥳🥳 Plus, @huubdesign kit 😮😮😮😮 Exclusive to subscribers!

Not a subscriber? Don’t panic, sign up today at buysubscriptions.com for a HUGE 39% off the shop price (£19.99 for six issues) 🏃🏼‍♀️💨 🏃🏼‍♂️💨

Recovering from injury? Take a 🍁 out of @tri_thedon ‘s training manual and include plenty of S&C in your workout. But also...

“Wherever the injury is and wherever the pain is coming from, don’t focus on that area in isolation. Make sure your physio is looking at you holistically. If you’ve torn your calf, the cause could have been an imbalance in your foot, hips or lower back. What’s likely is that there’s a weakness somewhere, so unless you take steps to tackle that, the injury will reoccur.”

More wise words from @tri_thedon in the latest issue, on sale now.

📸 @koruptvision

In the latest issue we’re celebrating 40 years of #kona with a countdown of 40 Iconic #hawaii moments. Iranian triathlete @shiringeramitri comes in at no.17 for becoming the first athlete to finish Hawaii wearing a hijab🧕She finished the 2016 Worlds with an incredible time of 13:11hrs.

See if your favourite moment made the cut by picking up the latest issue, on sale now.

Who remembers this? @scotttinley at the @ironmantri Worlds in #Kona 1985, on the ground-breaking bike that would propel him to victory in an overall time of 8:50:54.

“After the race, I gave the bike to a friend who needed to ride to work.”

Read the full piece in the latest issue, on sale now.

Hot, hilly and featuring a bike climb nicknamed 'the anaconda' the @nevistriathlon isn't just about the post-race rum cocktails - there's a serious challenge there too! 😅🌴🐢
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We had a great day racing today and it was amazing seeing so many ages competing - from kids and adults racing tri for the first time in the 'try a tri' distance, to the sole athlete in the 'post-70' age-group 👊🏻
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For Editor @helenwebster77's full race report, check out issue 360, on sale late December 😊👍🏻
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#triathlon #triathlete #triathlontraining #caribbean #nevisisland @nevisnaturally @janehansom @lizzydening

🙌 Finally got our hands on the new @s_works_official Shiv tri bike, as ridden in Kona by @lucycharles93 to second-place overall. Pictured here is one of the initial limited-edition run of 500 bikes. Check out next issue, on sale 29 Nov, for more info and some seriously sexy pics 🤤

Look who was in Margate to greet @rossedgley as he finished the #GreatBritishSwim yesterday! 👀
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Go to bit.ly/2JDI3EW to read our interview with the amazing @lucycharles93 where she talks endurance swimming, Kona and the power of chocolate brownies 😊👍🏻
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#swim #swimming #swimmer #ironman #kona #triathlon #triathlete #rossedgley #lucycharles @redbulluk

Tears of joy and pride. @antmiddleton congratulates @rossedgley on finishing the Great British Swim
#GreatBritishSwim #whodareswins

@jodiestimpson ‘s bloody knee may not best sum up the @superleaguetriathlon but it’s a good enough metaphor for its all-out, relentless, give-it-your-all-and-then-some brutality. It’s gladiatorial Rome for the digital age, and it was a HUGE honour and privilege to watch it play out live this weekend in Mallorca, on a course that race founder @maccanow described as “the toughest SLT course ever set” - No kidding, mate! The two-time Kona champ has taken triathlon to the next level with this Series, beloved of athletes, spectators and media alike, and we can’t wait to see how far he can go with it. If nothing else, the Short Chute should feature in ALL televised triathlons 🙌

📸 @thatcameraman

Interview online now!! 😃 We spoke to @rossedgley about finishing the #GreatBritishSwim with 300 friends, swimming with minke whales and getting through 4kg of Vaseline... interview online now at bit.ly/2P8UD3Z 🧜‍♂️👍🏻
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#swimming #swim #swimmer #openwaterswimming #rhinoneck @redbull

@vincentluistri perfectly times his short chute to clinch victory @superleaguetriathlon #mallorca ahead of @jonnybrownleetri in second and @henrischoeman in third. Honestly, one of the best races we’ve ever witnessed. This format is next level 🔥🔥🔥🔥🔥🔥

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