1up_sa 1up_sa

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1UP Nutrition South Africa  Available EXCLUSIVELY at Xtreme Nutrition!!!

BRAND NEW!🙌🏼
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@1upnutrition VEGAN BCAA with fermented plant-based L-Glutamine!🌱
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www.xtremenutrition.co.za🔴🔵
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#XTRM #xtremenutrition #fit #fitness #vegan #veganfitness #plantbased #vegangains #bodybuilding #workout #muscle #model #flex #flexing #physique #weekend #shredded

@wiehannvanwyk ・・・
#Flexfriday

Aint nothing to it but to do it! 💪
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Proudly fueled by @1upnutrition @1up_sa
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Available at @xtremenutritionsa
Near you!
⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴
#xtremenutrition #1UpNutrition #1Up #bcaa #glutqmine #collagen #buc #bucfitnessclub #shredded #triceps #arms #capetown #personaltrainer

@matthewlarkins_wbffpro 👌🏻👌🏻👌🏻
Aim higher. Stay focused..! @1up_sa BCAA to get my through my workout!! Available at all @xtremenutritionsa nationwide!! #fitness #wbff #wbffpro #1upnutrition #healthylifestyle #fitnessmodel

It is no secret, protein is essential (and awesome). If you are wanting to build muscle or just simply maintain muscle, you need to have an ample amount of protein in your body. That being said, a good amount of protein is not always the easiest to come by from just food alone.
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Whey protein is an amazing product. It breaks down very quickly in the body which allows the muscle to utilize all the greatness it has to offer. Whey protein is also very versatile when it comes to consumption. You can put it in a smoothie, mix it with other ingredients while cooking/baking, or simply mix it with a glass of water and drink it. Whichever way you choose to take it, there is no change in the effectiveness it has.
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When it comes to when to take whey protein, there are a difference in opinions. When trying to decide when the best time to consume whey protein would be, one must look back at the main purpose of consumption, which is recovery and rebuilding.
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As stated before, whey protein breaks down fast which allows tired and thirsty muscles to utilize it quickly. When a person is done lifting weights or working out, they have spent the past hour or longer breaking the body down, depleting sugar stores and releasing lactic acid. All these things put the body in a catabolic (break down) state. The body needs something to quick to help counter that state and be put in an anabolic (building) state. This is where whey protein reigns supreme because of its fast acting and effective capabilities.
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Yes, whey protein can be consumed whenever and be beneficial, but given the fact (not opinion) that it the body breaks it down so quickly to be used for recovery and rebuilding, one could easily assume and suggest that the most beneficial time to consume whey protein would be post-workout.
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So, thinking about what to eat for breakfast and in a hurry? Make a smoothie with whey protein in it. Not hungry but you have to hit that protein mark for the day? Put some whey protein in water and drink it down quick. Wanting to add a little more “protein value” to a sweet snack you are making (and not feel so guilty)? Put a scoop of whey protein in it

If you haven’t already done so, Read some of our key ingredients and benefits below to understand why taking our @1upnutrition BCAA’s is so beneficial.
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🔑 ingredients and benefits below!
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💢2 g of Hydrolyzed Collagen: Collagen is a natural protein component of the skin that acts like a scaffold and the main building block for cells, tissues and organs. About a third of the protein content in your body is made up of collagen, which is found in the bones, muscles, and tissues of the organs. Collagen gives the skin its strength, elasticity and structure.
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♦️Some benefit of Collagen 👇
- Improves nails and skin health
- Increases hair growth
- Improves joint comfort and mobility
- Increases bone density
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💢Muscle Building .
2 grams/2000 mg of L-Glutamine
L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
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💢Hydration Complex
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280 mg Glycogenic Hydration Blend
Includes Glycine and SUSTAMINE® (Alanyl-L-Glutamine): supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.
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💢Sustamine®
Enhances performance and recovery in three primary ways. It helps:
Replace lost electrolytes and fluids
Repair damaged muscle proteins
Refill the body’s energy stores
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Happy birthday to an absolute champion !!! @matthewlarkins_wbffpro .... may your day and year ahead be filled with nothing but blessings 🎉🎉🎉 keep doing what you're doing... we are all inspired daily 🎉🎉🎉

❤️ @tash_fit_twin ❤️
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What’s your source of protein?
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My post workout ritual 💪🏻 with @1up_sa
Perfect source of high quality protein and most delicious chocolate 🍫 & peanut 🥜 butter blast flavour 😋
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Grab your @1up_sa supplements from your nearest @xtremenutritionsa and use my DC’Natasha’
#fitness #fitnessmotivation #fitnessmodel #motivation #fitfam #fitspiration #bodybuilding #fitlife#healthy #workout #gym #fitnessjourney #squats #aesthetics #ifbb #fitspo #doyouevenlift #gymlife #biceps #igers #aestetics #southafrica #durban #1upnutrition #1up #1upsa #bodybuilding #fitnessbikini

Blow out sale happening NOW!!! Was R650 - now R399

Get yours TODAY!!

#mondaymotivation @rachel_brun ・・・
Waiting for that @1up_sa Pre workout to kick in and it literally took 5 secs 😂🙌🏼 If you have not tried there Pre workout yet, just do yourself a favor 🤯 .
Read below to find out 👇
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Pump Volumizer & Endurance Complex
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 L-Norvaline works by providing muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting.
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Carnosyn Beta Alanine is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it.
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✳️Energy & Focus Complex
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Caffeine Complex: Will help amplify your training intensity in the gym. Increased intensity means an increased metabolic rate and total caloric expenditure that can help prime your body for maximum fat utilization
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Higenamine HCL: works as a stimulant to help increase focus and mental clarity
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N-MethylTryamine HCL is used as a stimulant and focus enhancer. It can produce these effects by stimulating the release of noradrenaline, a neurotransmitter involved in the 'flight or fight' response, which causes an increase in concentration, increased blood flow and vasoconstriction
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✳️ Keton Energy
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Keton Body Salts - goBHBTM For Extra ATP production.
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goBHBTM, a ketone body (beta-hydroxybutyrate), is a non-carb energy source. When ingested, it is ready-to-use fuel for the brain, heart and muscles.
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3 Way - L-Carnitine For Energy, Circulation, Focus.
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Order online @xtremenutritionsa NOW and save some monies by using DC “Rachel” 😘
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#1upnutrition #1upathlete #xtremenutrition #fitness #preworkout #itsgotime #rishapefitness #lifestyle #goals

Taking our Women All in one Pre workout has amazing benefits that you won’t get from just any other pre-workout. We are so sure you will love it that we offer you 100% money back guarantee no questions asked. You have nothing to lose but everything to gain!
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Read below to find out 👇
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Pump Volumizer & Endurance Complex
-
 L-Norvaline works by providing muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting.
-
Carnosyn Beta Alanine is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it.
-
✳️Energy & Focus Complex
-
Caffeine Complex: Will help amplify your training intensity in the gym. Increased intensity means an increased metabolic rate and total caloric expenditure that can help prime your body for maximum fat utilization
-
Higenamine HCL: works as a stimulant to help increase focus and mental clarity
-
N-MethylTryamine HCL is used as a stimulant and focus enhancer. It can produce these effects by stimulating the release of noradrenaline, a neurotransmitter involved in the 'flight or fight' response, which causes an increase in concentration, increased blood flow and vasoconstriction
-
✳️ Keton Energy
-
Keton Body Salts - goBHBTM For Extra ATP production.
-
goBHBTM, a ketone body (beta-hydroxybutyrate), is a non-carb energy source. When ingested, it is ready-to-use fuel for the brain, heart and muscles.
-
3 Way - L-Carnitine For Energy, Circulation, Focus.

Have you looked into our Pure Rebuild yet?
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Hands down this is the most complete lean muscle building product for both men and women, and unlike many others, it’s dosed high and dosed right. Take a look at our full label disclosure!
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Lean Muscle Builder
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🛑5.0 g of Vegan L-Glutamine: L-Glutamine is the most common amino acid in your muscles. Therefore using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.
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🛑5 g 3 Types of Creatine: Creatine (Creatine Monohydrate; Creatine HCL; Creatine Citrate) - Creatine is the single most studied ingredient in the history of dietary supplements. Creatine enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a results)
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🛑2.5 g Betaine Anhydrous : Betaine anhydrous is a versatile vitamin that is used by the body for a wide variety of physical purposes. It is essential to the maintenance of intestinal function and cell production. Promotes cellular hydration (that is why it is great to take with creatine). It ramps up protein synthesis to help with muscle growth and strength gains. It may also help support kidney health, and it may also function as an antioxidant.

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