1shereeburton 1shereeburton

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Sheree Burton  Wife, Mom of 3, nutrition coach and fitness enthusiast. ❤️🤗 @1steveburton @burtonnutrition

Everyone in our house gets in on the work out action! 😃 my kids actually really enjoy exercising and getting out of the house. It’s not always here in the garage. Sometimes we play football, soccer, basketball or ping pong. Regardless, I think it’s so important to encourage physical activity and healthy lifestyles for our kids as well as ourselves! We make it fun and it’s a great way to have family time. .
#makeitfun #familytime #activekids #healthyliving #momlife #getoutside #summertime #timeflies #burtonnutrition

💫my take on #woodchops..not only do these work your obliques..by twisting into more of a lunge I’m working glutes, hamstrings plus back and shoulders as well! . Pants are @lululemon .
#motivationmonday #corestrength #strongnotskinny #fitmomlife #behealthy #befit #beconfidentnotarrogant #trainsmart #lululemon

Turkey “no noodle” lasagna! I made this the other night and it was so good that I had to post it! So..here it is.. 1 tbsp avocado oil
1 sweet onion diced
Diced garlic (I used 5 cloves because I love garlic)
2 lbs extra lean ground turkey
1 jar pasta sauce (preferably lower sodium one)
6 zucchini sliced lengthwise
16oz container low-fat cottage cheese or @kitehillfoods Ricotta if you don’t do dairy.
1 cup part skim shredded mozzarella
1/2 cup grated Parmesan @kitehillfoods has cheese options for non dairy eaters as well.
Sauté onions and garlic in avocado oil for about 5 min..
Add turkey and cook thoroughly. Lower heat and add your sauce.
In a 9x12” baking dish, add a little sauce mixture and then layer with 1/2 of sliced zucchini.
Add half of the cottage cheese on top of zucchini.
Add half of the turkey mixture and then repeat. It should make 2 full layers. Top with the cheese and bake in oven at 350 for 30-40 min or until top looks a little brown and melted.
The calories vary depending on sauce and cheese you use. I calculated the one I did and for one serving (9x12) should make 12) it was about 325 calories with 35G protein, 13G carbs, 7G fat. .

Go ahead and add more zucchini or spinach. It was really easy to make and I might add more veggies next time. You can also do ground chicken, grass fed beef or bison!
#whatsfordinner #healthymeals #highproteinlowcarb #delicious #kidslovedit #eatyourveggies #makeswonderfulleftovers #yummers

#breakfastofchampions for Brooklyn! Eggs, oatmeal and @applegate organic chicken spinach and feta sausage. She ate a 1/2 carton of blueberries before this. 😃
Giving my kids a good, balanced breakfast affects how they act, perform and feel for the day. .
#humpday #startyourdayoffright #mostimportantmealoftheday #notalwayseasy #makegoodchoices #dontskipmeals #youarewhatyoueat

Just grabbed this to try from @wholefoods and it was so good!! I split it with my daughter for an afternoon healthy sweet fix and it was amazing. It’s so hard to find protein bars or protein anything that doesn’t taste chalky or that doesn’t have a ton of sugar. 1/2 of this was good for me! Highly recommend @oatmegabar .
#eatgoodfeelgood #healthysnacking #grassfed #burtonnutrition #youarewhatyoueat #fuelyourbody

Missing this weather today! Cold and gloomy in Nashville today. ☹️ .
#wheresthesun #californiadreamin #beachlife #needvitamind

#flexfriday move of the day..#skullcrushers ☠️ for triceps! This is a 25lb plate but I’ve used a bar or dumbbells as well. Have someone to spot you if you’ve never done them before..I like to superset with some dips on the bench too! 💪🏼
#homeworkout #fitfriday #fitnessmotivation #momlife #toneitup #burtonnutrition

#tbt to when we first moved to Tennessee! What a ride it has been since..not sure why Steve and I are so tan..🤣🤣 @1steveburton .
#spraytangonewrong #jk #nashvilledreams #californiaatheart #thetanfam #gotitans

Starting the week off with some sumo squats. I took the last 3 days off and wanted to do something that really targets the glutes, hamstrings and quads all in one! I used a mix grip (one overhand, one underhand). I think It’s so much easier to grip the bar that way. You don’t even have to use weight for these so it’s always easy to do at home. Stand a little wider than shoulder width and point toes outward. Squeeze those glutes, and keep core sucked in as you drive up through your heels. .
#sumosquats #motivationmonday #athomeworkout #strongnotskinny #fitmomlife

Happy Easter! ✝️💐
#blessed #family

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