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1lin1 1lin1

1149 posts   6071 followers   1896 followings

1lin1  Dental Nurse πŸ’‰πŸ‡¬πŸ‡§UK/Bondi- Sydney🌟6th place ANB Fitness Model Champion πŸ…πŸ† ✨The Sports Model Project ✨ πŸ’₯WBFF July 18πŸ’₯HealthπŸ’«WellnessπŸ’«HappinessπŸ’«Gratitude

Another meal inspired by @sophie_ocallaghan_ πŸ˜‹πŸ€€πŸ˜boiled sweet potato, onion shallot, cherry tomatoes, bacon, cheddar cheese and feta cheese placed under the grill then topped with basil leaves... soooo friggen tasty! #fitness #nutrition #iifym #flexibledieting #thesportsmodelproject ❀️

When it's check in day with @the_sportsmodel_project and you find good bathroom lighting πŸ™ŠπŸ’πŸ»#abs #fitness #gymlife #wbff #thesportsmodelproject #curves #fitspo #bikini

Quad and booty game strong πŸ’ƒπŸ»πŸ’ƒπŸ» finally got my mindset back.... being consistent with my macros, pushing myself more every week at the gym and finding a balance between gym life and my social life ☺️ love this team @the_sportsmodel_project so excited for WBFF this year! Love you @hattieboydle πŸ™πŸ’•#thesportsmodelproject #gymlife #wbff #quadgoals #fitness #bootygainz #bikini #bulking #competitionprep

Breakfast done right thanks to the inspiration from my fellow @the_sportsmodel_project babe @sophie_ocallaghan_ πŸ˜πŸ’• smoked salmon, sourdough bread, spring onion and laughing cow cheese 🀀#flexibledieting #iifym #thesportsmodelproject #wbff #fitness

#tbt being bridesmaid at my best friends wedding πŸ’πŸ»πŸ˜πŸ’πŸ‘°πŸ» @hairby_roxanne 7 days until I get to see you πŸ˜πŸ‘― #bridesmaid #bestfriendswedding #england #colgatesmile #getmybracesoff πŸ˜‚

One of my favourite places in Sydney πŸ˜πŸ’πŸ»and my new favourite colour πŸŒΌπŸŒ•πŸŒ»βœ¨β˜€οΈπŸ‹πŸ―πŸ―#darlingharbour #sydney #ladyinyellow #fitness #gymlife #calfgains #wbff #thesportsmodelproject

Dinner date with my girls πŸ˜πŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈ#dinnerdate #sydney #bondi #selfie

Garlic and Basil Zucchini pasta with garlic sourdough bread 🀀😍 633 cals- 239 cals without all the bread as I am on high carbs atm.... 15.5C 14.4 F 13.4 P (macros without bread) πŸ™ƒ taste sooo good! #healthyfood #fitness #fitnessmotivation #iifym #flexibledieting #gymlife #thesportsmodelproject

Days like yesterday remind me why I live here and make up for all the bad days I have πŸ˜πŸ‡¦πŸ‡ΊπŸ’“ #sunset #sydney #goodfriends #milkbeach #bikini #summer #fitness

Love a good beach day and bikini pose πŸ˜πŸ’πŸ»πŸ‡¦πŸ‡Ί#beachday #fitnessmodel #fitness #bikini #wbff #bootyπŸ‘ #sydney

Watsons bay with this beaut 😝 πŸ’πŸ»πŸ’πŸΌπŸ‘―β€β™‚οΈπŸ’•#watsonbay #bestfriend #sydney #beachbody #fitness #bikini #bootyπŸ‘

I've got so used to having this on my doorstep after 3 years that I forget how lucky I am to call this my home... practicing my gratitude for little things in life every single day is one of my 2018 goals and it makes such a difference πŸ€— the little things in life πŸ’•πŸ‡¦πŸ‡Ί#bondibeach #iceberg #grattitude #home #lucky #sydney

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