1lanas 1lanas

145 posts   12,411 followers   645 followings

Fitness/Lifestyle 🍭  🇸🇪Sweden ▪️Certified PT 🌿Nutrition Advisor ✘ Online Coaching

They say blondes have more fun! ? 😜🍒

Leg workout!!! My legs are so sore from yesterday’s leg/glute workout 😄💪🏻! I did 10-12 reps per exercise for 4 rounds starting with band exercise warm up for legs & glutes.!! You can lower the rounds to 3 to suit how you feel at the time!! 💪🏻🏋️‍♀️

Can you guess my favorite color !? 🧚🏾‍♀️😻

Have a magical Saturday evening ⚡️ #saturdaylovers

”Happy friday to those who workout and slay like it’s monday” 😁🥊
#stayfit #workhard 🤸🏻‍♂️#sassarmy

Back time!! Here are a few back exercises I do to improve my strength.
1. Close grip pull-down
2. Row
3. Bent-over underhand barbell row.
4. Cable row
5. Seated D B military press

3X10. 💪🏻 Set @workoutempire 🌟

Happy friday, y’all #selfiefriday

This dress tho 🤩 #happyfriday
#fridayvibes #fashionnova

Leg & booty workout #gainz 🔥
Do this exercises and your muscles will thank you and grow! 🍑 * 4 sets of 10-12 reps
1. Standing hamstring exercise mashine, 10-12 reps each leg
2. Cable glute kickback
3. Leg press
4. Squat
5. Hip Thrust
6. Barbell Walking Lunges 💪🏻❤️

💦 leg day done ✔️

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