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1buffmom 1buffmom

2403 posts   72000 followers   7492 followings

Krista Dunn  ℐℱℬℬ 2X ᎾℒᎽℳℙℐᎯℕ 💪Liquid Sunrayz “LSRKRISTA”🔹Fitmark buffmom15 🔹omni compression krista15🔹Jughugger buffmom 🔹OralIV krista20🔹barehand buffmom25 🔹

https://www.rackfest.com/index.php/vendor-shop/kristadunn.html/

I think you have to be a competitor to appreciate this...but I’m always excited when I discover a new vein that pops up...today I spotted the veins in my hip flexor/upper quad area...I’m not sure I’ve ever had these and if I have, not 3 weeks out! Ahhhh the little things....😁it’s just affirmation that I’m on track and doing things right! #wearecrazy #veins #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #physiquepro #hawaiipro #3weeksout

Loving San Diego!! I think I was a beach bum in my former life...#solanabeach #beachbum #ocean #bluesky #perfectday #waves #beach #peaceful

!!!!!GIVEAWAY!!!!!
How about an @omnicompression #kneesleeves giveaway as my gift to YOU for Valentine’s Day!
Rules: 💪follow me on Instagram (@1buffmom)
💪Follow Omni Compression (@omnicompression)
💪Like my Instagram post 💪Tag two people!!!!
I’ll choose a winner TONIGHT! 2/14
US residents only

#fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #giveaway #freebie

Monday Motivation cuz this Monday kinda sucked.... backstage action shot from the 2014 Olympia to motivate me...my workout was meh but had a great routine/posing sesh with @heathergraceifbbpro #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #2014olympia #npcnewsonline @npcnewsonlineofficialpage

The triple threat, at it again!!! We trained back together today!! Saturday is always a blast at @armbrustprogym music is cranked, ppl grunting, Joel singing (and dancing) and us three showing everyone how it’s done! 💪@heathergraceifbbpro @kmsnoorlun #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #strapup @cardilloweightbelts @officialbetterbodies

Mapquest got nothin on me... 😂it’s starting to kick in to high gear...this is when it starts getting fun, the daily changes, the new veins, the small details....#4weeksout #hawaiipro #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #justgettingbetter @armbrustprogym

My #tbt to June 2017....my first top 3 finish in my first women’s physique show in my hometown too....what a fantastic experience that was!!!! Suit made by the beautiful and talented @irinakiselev @axidesignstudio check out her creations at axidesignstudio.pro #axiathlete #axiathletes #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #physiquesuits #figuresuit #bikinisuit #luxuryposingsuit @maylaash

Leg day @armbrustprogym no video lol just a selfie with my mini 😉 that booty tho (proud of my hard work in that department-no pancake ass on this chick)!!! She’s proud of her flat tummy #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #lockerroomselfie #minime #armbrustprogym

#hamstrings and #glutes today...here’s a few of the new things that we did today...these were all new to me and I’ll tell ya...my glutes were on 🔥🔥these are definitely going to be part of my leg routine from now on!!! Trying to #buildabetterbutt @heathergraceifbbpro .
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I’ve got my @omnicompression knee sleeves on, as always!! Knee sleeves are a MUST! You want a quicker recovery? You need to try some knee sleeves!! Keep those knees warm, keep the inflammation down!! Get yours on amazon.com use code krista15 to save!! Stay tuned for a GIVEAWAY!!!!!
#kneesleeves #squats #legsday #deadlift #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #hawaiipro

My whole outfit today is from @gevityapparel super cute, comfy, wear to the gym, the mall, all day!!!!!! Love the rose leggings and this “tank” is a thicker, asymmetrical, slouchy, unique material that I just love!! Check out their cute stuff on GevityApparel.com use kdunn15 to save on your order!! #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #leggings #sportsbra

Gearing up for my second round of cardio for the day #5weeksout and I needed a little motivation so I scrolled through my photos and found this collage that @lightscameraactionphoto made after the St Louis show last year. My final show as a figure competitor...I gotta admit, I loved my physique at this show....and totally excited to see what I bring to the stage this year! .
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Suit from @axidesignstudio @irinakiselev (this suit is still for sale or rent!) axidesignstudio.pro see all of her beautiful creations!! .
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Gorgeous stage color by @liquidsunrayz #getyourrayzon #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #stagecolor #figuresuit #physiquesuits #bikini #bling #luxurysuit #axiathlete #axiathletes

Back day!! The last 3 moves was an extremely effective giant set...might have uttered a few choice words between each set 😂 growing some wings custom weight belt from @cardilloweightbelts #strapup @sixdeuce_usa #5weeksout #hawaiipro #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife

Feeling a little like a #seeleysaturday @seeleyfoto I really love this shot, simple (not even painful lol) but still strong. #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #photoshoot #blackandwhitephoto
Checkout @rackfest (link in my bio) to get my photos digitally or hard copy or as wall art!! All autographed !!

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