1afit 1afit

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1A Fitness  #1afit

How do you make benching harder? Make the bar wobble! @team_patricio_manuel has been working hard with out trainer Kevin in preparation for his next big boxing match! @goldenboy will be announcing a date soon, so stay tuned!

The gym was live with energy yesterday! Everyone killed the EMOM and then pushed for a little finisher!
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Training today 7am, 9am, 4pm, and 5pm! See you all there!
#arcadiastrong

Fitness is always better with good company. Just remember to smile and laugh together! If you haven’t tried out our classes yet, we have two opportunities today at 5pm and 7pm and plenty more the rest of the week!

Happy Monday, everyone!
You know why Monday’s are great? We got a whole week of food and fitness ahead of us! .
Class Schedule this week!
M: 7am, 9am, 4pm, 5pm, 7pm
T: 5pm, 7pm
W: 7am, 9am, 4pm, 5pm
Th: 5pm, 7pm
F: 7am, 9am, 4pm, 5pm
S: 10am

Happy Monday! Hope everyone is having a great day! Get in the gym & get moving. See you @1afit

We got classes all week:
M 7am, 5pm, 7pm
T 5pm, 7pm
W 7am, 5pm
Th 5pm, 7pm
F 7am, 5pm
S 10am

‼️We also have spots available for the new time slots, Send us a DM if you are interested.



#ArcadiaStrong #iconicprotein #Arcadia #arcadian #arcadians #626 #sgv #downtownarcadia #sangabrielvalley #sangabriel #healthy #healthysnack #healthysnacks #protein #colddrink #colddrinks #refreshing #fitness #fit #motivation #bootcampworkout #bootcampfitness #bootcampworkouts #deadlifts #pushups #workout #monrovia #pasadena #templecity #duarte

Looking for a high protein snack, stop by @1afit & grab a nice cold @drinkiconic

@drinkiconic Fun Facts:
-High Quality
-Grass Fed
-Low Sugar
-20 grams of complete protein
-Free from chemicals, artificial sweeteners & GMOs

Class Schedule:
M - 7am, 5pm, 7pm
T - 5pm, 7pm
W - 7am, 5pm
Th- 5pm, 7pm
F - 7am, 5pm
S - 10am



#ArcadiaStrong #iconicprotein #Arcadia #arcadian #arcadians #626 #sgv #downtownarcadia #sangabrielvalley #sangabriel #healthy #healthysnack #healthysnacks #protein #colddrink #colddrinks #refreshing #fitness #fit #motivation #bootcampworkout #bootcampfitness #bootcampworkouts #deadlifts #pushups #workout #monrovia #pasadena #templecity #duarte

Rise & Shine it’s Workout Time 👊🏽

🚨Ask about our 6-Week Transformation Challenge!

Morning Classes Now Available!
M - 7am, 5pm, 7pm
T - 5pm, 7pm
W - 7am, 5pm
Th- 5pm, 7pm
F - 7am, 5pm
S - 10am

#1afit #1afitness #1afitstore #1afitnessstore #pasadena #arcadia #duarte #monrovia #templecity #fitness #likeforlike #like4like #likes4likes #likesforlikes #motivation #workout #workoutwednesday #workouts #healthylifestyle #healthyeating #cleaneating #trainhard #trainharder #fitnessmotivation #fitnesslife #fitnessjourney #bootcampworkout #bootcampfitness #downtownarcadia #bjj

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