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Nicole 🌸  Lost over 200 pounds πŸ‘ŠπŸΌ πŸ’― Naturally Starting weight 430 pounds Booty builder πŸ‘ EMAIL πŸ–₯ info@naturallydone.ca

Some believe they'll love themselves/ or love themselves more when they look how they want or reach a certain weight: you can't wait to live your life. Love yourself now, and live the life you want now. Don't settle for what you've been given or what people think you deserve, don't stop until you're proud. Go after what you want and appreciate yourself and every moment of the journey.
Glam @talyacrystal πŸ“· @mvcspence
Dress πŸ‘— @urbanplanet
#weightlossjourney #fitnessjourney #photoshoot #confidence #strongnotskinny #progressnotperfection #weightlossmotivation #losingweight #girlswholift #curvy #plussize #thickfit #thick

β€œYou can be a good person with a kind heart and still say no.” Drawing a line in the sand when it comes to loyalty and deserved accepted behaviour can be difficult.
Old friends, long time relationships... ect may see you differently than you see yourself now, as you change and see new found value in yourself.
If you feel your expectations of: respect, consideration, or even your feelings are being looked past, it’s ok to establish that you are entitled to more, or better.
It is ok to recognize, declare and hold firm on the fact that although the old you may have β€œaccepted less” (less respect/ less appreciation/ less gratitude) than you deserved; you are not obligated by loyalty, weight or a lesser value than another, to continue to be mistreated or under appreciated.
Address your concerns! If you feel you have grown and another person is growing in a different direction, or not at all, you don’t owe anyone anything to stay if it limits or lessens your growth.
Some relationships are meant for realization and not for a life time. Don’t feel guilty, feel grateful for perspective!
Grow into the positive person you need to be! Don’t focus on what’s behind you; The right people will be at your side!
Be proud of yourself, be proud of your progress and all of your worth. True friends, family and supporters EMPOWER ONE ANOTHER!
Don’t be afraid to embrace and embark on the behaviour you feel and KNOW you deserve.
#weightlossjourney #weightlossmotivation #fitnessjourney #staystrong

After all I’ve overcome, I know it’s hard for some or all of you to recognize; the weight may be what’s spoke of and praised, but it’s not all that should be asked.
Sadly I’m asked hundreds of times a week what my current weight is now; as if my health, my mobility, my freedom to live as I only once imagined and lastly the happiness I now possess, was never a goal or important destination of success and wellbeing.
It shouldn’t take a scale, or a long winded lecture to express that a goal weight is not how you know you’ve gotten what& where you wanted. It’s your quality of life, how you feel about your life, seeing the progress you’ve made and fought for! And feeling happiness and success as you grow into a well rounded person, that you yourself can be proud of, not just someone who struggles for the acceptance of strangers or digits on a scale.
Find a truer you. Peel off the layers of insecurity, shed those unwanted pounds and know that at a solid πŸ˜‰ 230lbs, I’m proud; but my numbers of pounds lost is not my biggest success, it’s been transforming my life, finding my happiness, and truly coming out of my shell and living and accepting an authentic, always changing & growing me!
#strongnotskinny #progressnotperfection
#weightlossjourney #transformationtuesday #girlswholift #thickfit #curvy #plussize #fitnessjourney #fitspiration #transform #weightlossmotivation #loveyourself

The journey of a thousand miles begins with one step.


πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ When you guys ask for more videos this is what you get!! Now lmao lord knows I’m not a dancer 🀣 BUT!!!!! This is how I started when I was 430 pounds!!! Dancing in my bedroom doing different movements with cases of water, laundry detergent jugs, soup cans... crazy right!! Also one of my beautiful nieces was over for the weekend! 😊😊😊 I can’t tell you how good it feels to make her laugh, to be able to cook her breakfast without any pain, not feeling embarrassed driving around or walking into a store, or just even having a conversation with her because before I was so tired I would just sleep or lay in my bed most of her visit. 😭❀️ today she said β€œauntie its so nice to you so happy” omg!! 😭😭😭😭
So much fun and lots memories!! Love you BBG ❀️ those legs πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜œ #weightlossjourney #weightlossmotivation #fitnessjourney #bootybuilding #bootyfordays #strongnotskinny #progressnotperfection #selflove

Outer Self-Care πŸ’«
Eat something you enjoy.
Have a long bath πŸ›€πŸ˜‹ Do a mini-declutter. Recycle three things from your wardrobe that you don’t love or regularly wear.
Help someone. Carry a bag, open a door, or pick up an extra carton of milk for a neighbor.
Stretch. 5-10 minutes to get out the kinks helps your body and mind.
Use lotion or a product that makes you happy.
Spend time with real friends and otherΒ people who lift you up.

Inner Self-Care πŸ’«
Make a date with yourself. Spend an hour alone doing something that nourishes you, not work or things on your to-do list (reading, your hobby, walking around the neighborhood, visiting a museum or gallery, etc.).
Praise yourself when you do something awesome.
Read books and watch movies you enjoy.
Paint or write something that lets out your creative energy.
Learn something new, research something you’re interested in.
Take a class for fun.
Take a quick nap.

πŸ₯ž 1 scoop protein powder
πŸ₯ž 1 egg
πŸ₯ž 4 egg whites
πŸ₯ž tsp peanut butter
πŸ₯ž 1 tbsp cacao powder
πŸ₯ž 1 tbsp coconut flour
Mix all ingredients together and add a bit of coconut oil.
Enjoy. πŸ˜›
My girl @healthychefsteph is always throwing out these yummy treats!! Thanks babe!! πŸ™πŸΌβ€οΈπŸ˜˜ #pancakes #nomnomnom #foodislife #foodisfuel #foodie #foodporn

At 430 pounds I was ready to leave this life. Until I begin to love myself.
The reality is that I've lost over 200 pounds, naturally and on my own.
I will not apologize for this picture, my skin, rolls when I sit or my cellulite. AGAIN we are all HUMAN!!!! I love my body- even if you don't see perfection I see progress!
Don't be of scared of progress or imperfection. Every single camera angle may not show your best side, but you're new found freedom of weight and restriction will show happiness and endless benefits everyday.

Your body will change with you, it will strengthen and support you and give you the chance to have the future you've always dreamt and deserved. The change is worth it. Love yourself past a stretch mark/ cellulite/ or left over skin. Love yourself for how far you've come and the results you've earned. Love your progress not just perfection -It shows how far you've come. They're your battle scars, they tell the healing story of the warrior you've become. Be proud.
#selflove #selfacceptance #weightlossjourney #progressnotperfection #weightloss #nevergiveup #loveyourself #weightlossmotivation #fatloss #fat2fit #losingweight #weightlosstransformation #fitspiration #strongnotskinny #happyhumpday

The picture on the left is not my heaviest, I gained another 100+ pounds after this picture was taken. The picture on the right, was taken tonight. I'm not smiling in it... Lately, I feel pressure: to perform, to promote (sometimes defend) and to always be my best self. Sometimes I feel too tired to fake a smile.
I work so hard in all areas of my life - personally life and business, that at some times... a moment like this, I feel more anxiety than relief or happiness And that's ok to talk about... We all go through things in life and sometimes Instagram doesn't show the hard times.
Just because you're putting the effort forth to improvement yourself physically, we expect our mental health to follow. Sometimes self confidence and mental health takes longer to show strengthened /improved results.
I'm not embarrassed to say I've suffered with depression & anxiety and some days are harder than others. For me since Jan2015, instead of using medication, I wanted to work out my anxiety myself; by facing my fears, addressing what I was weary of, breathing though & trying new things!
I wanted to work off what was physically weighing me down! And in turn mentally and emotionally holding me back from the future I wished for and new I deserved!
Choosing the absence or medication may not be the best choice for everyone but for me I happily rebalanced my life with exercise and diet: in attempt to kick start and recharge my body naturally & gradually with its own positive hormones and endorphins rather than pharmaceutical chemicals.
I continue to introduce new ways to improve my physical and mental health by trying new things; yoga & meditation most recently!
This is not to tell you I know better about medications than others, or to encourage you to be like me- cold turkey or stop what working for you, but rather a reminder-
Please consider behind these accounts are real people with real feelings. Every message and comment is read, your words are heard and absorbed and carried.
#transformationtuesday #weightlossjourney #weightloss #progressnotperfection #fattofit #fatloss #weightlossmotivation #transform #losingweight #girlswholift

Happy Sunday lovelies!! πŸ™‹πŸΌβ€β™€οΈ
I hope you all had a beautiful weekend!
As for myself there was a lot of rest, food, clothes shopping, love, work, more rest and more food! πŸ˜‹ bought this cute little number today since I’m in love with avocados and I’m not ashamed to say it! 🀣🀣🀣🀣 πŸ₯‘
Ps... as you all know I don’t weigh myself often but your sister was curious... πŸ˜‚ lost a few pounds last week πŸ€·πŸΌβ€β™€οΈI’m more interested in inches and those side by side pics!! πŸ™†πŸΌβ€β™€οΈ
Stay blessed lovelies! πŸ™πŸΌ Pjs @urbanplanet πŸ₯‘πŸ₯‘πŸ₯‘ #weightlossjourney #weightloss #losingweight #transform #fattofit #fatloss #fitnessjourney #curvy #pjs #sundayvibes #happy #selflove #girlswholift #strongnotskinny #progressnotperfection

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