19.fitness 19.fitness

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19 Fitness  A contemporary fitness studio in the heart of Nicosia • Offering bespoke personal and group training • Team of experienced fitness professionals

Today’s body treatment!
“Take care of your body, it’s the only place you have to live”

#foam #roller #therapy #triggerpoint #rehab #wednesday #essentials
#19fitness #letsgetphysical

#christmas #charityparty #santaclaus #modeon #19fitness #letsgetphysical

Everyone is welcome to join us for a Party guaranteed 🎈
You won’t know if you aren’t there 😉
RSVP by December 15
Hohoho...

Our staff Rocks 🤟🤙 and spins 🚴‍♂️🚴🏻‍♀️ Here is snap of daddy cool @marioskalapodas with our very own supergirl @etingherides in Vienna where @19.fitness met @supercyclevienna.
Spinroom classes available at 19 Fitness Nicosia every:

Tuesday 08:15
Wednesday 20:00
Thursday 18:00
Saturday 09:15

DM us to book your spot 💪

#fitness #spin #spinning #spinnersofinstagram #fitnessmotivation #19fitness #letsgetphysical

Tuesday calls for some #squat to #bicep #curl action 💪
Executed properly 👌 by our lovely @myriac
#fitnessmotivation #tuesdaymotivation #fitness #19fitness #letsgetphysical

“Personal Training” is our business.
Our qualified and experienced staff is always ready to assist you and guide you, whatever your needs are. Nina too 🐶😊 #personaltraining #doglife #dogsingyms #fitness #fitgirls #glutes #hamstrings #lowerbodyworkout #19fitness #letsgetphysical

19ers on tour 😎🤙 Huge thanks to everyone of you for turning up! Stay tuned for more footage soon.
Drone shot by PhyToS @nagridiotis

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