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12th State Crossfit  Fitness for FUN!

Super fun friaYAY!!!! 12th state athlete @htuttle1207 Took the birthday dive today at the 7am class! Happy birthday Heather and baby Claire (watch to the end)! #friyay #lovethiscommunity #12thstatetough

#TBT to our finale in last year’s 12th State Rolling Tournament! Coach @mikejmorales had to intervene as 12th State Athletes @eschbach.chris and @jenndh26 set up for the final. 🤣🤣 Swipe left to see the winner and find out how to join us for our next rolling tournament! #toomuchfun #cashmoney #12thstatetough #lovethiscommunity

Reminder!!! The date of the Gail Parkins Ovarian Cancer run was changed due to Hurricane Florence.....but we’ll still be there !!! Check out this info below.....see you there! #12thstatetough #lovethiscommunity
Please Note: The event will NOT be at Sanderson High School this year, however, the Sertoma Arts Center has offered their location for hosting our event.

The Sertoma Arts center is located at 1400 West Millbrook Rd. Raleigh, NC 27612, on the Shelley Lake Greenway where the run has always taken place. The walk will also be on the Shelley Lake Greenway.

Event parking will be located at the Raleigh Elks Lodge, 5538 Leadmine Rd. Raleigh, NC 27612, at the corner of Leadmine Rd and West Millbrook Rd. There will be plenty of signage but always try and carpool if you can, as parking will be limited! There will be 22 passenger minibuses continuously shuttling between these 2 locations.

Remember when Anna Neugent won the chili cook off and got a free month of CrossFit??? She sure does!!!! Swipe to see the details for our 2018 Fall Festival Chili Cook Off! #1yearagothisweekend #lovethiscommunity #12thstatetough
1st @anna_morgs 2nd @sabrinajangelini 3rd @beastmodeasiancowboy

Whooo was it a humid one today! Shout out to this 4:30 pm crew getting it done! Rain or shine.....#committed #lovethiscommunity #12thstatetough #thatworkout!!!!💥

Super awesome to have @fitaid in here tonight! Our members enjoyed a delicious FitAid Rx after a nasty hump day AMRAP! Huge thanks to @aldridgelogan for bringing the good stuff!!! #lovethiscommunity #12thstatetough #fitaid #lucky

We are honored to celebrate a few members that couldn’t make it to Member Appreciation Day to receive their 500 club banners! Congrats to 12th State Athletes Clay Poole, Gail Ho and Nikole Mariencheck! We are proud of your commitment to your health and fitness and grateful for your commitment to 12th state! #12thstatetough #lovethiscommunity #500club
@ctpoole @tarheelgirl @nikolemariencheck

Fall Festival sign - ups are live!!!! Swipe left to see all the fun fall activities and prizes! SIGN UP TODAY through sign - up genius ! #lovethiscommunity #12thstatetough #falliscoming #somuchfun

12th State CrossFit athlete Frank Story takes the dive tonight!!!! He and his groomsmen crushed an am partner wod to start his special day! Congrats @h3yfrank...thanks for choosing to spend your morning with us!#lovethiscommunity #12thstatetough #weddingseason

We’re getting sooo excited!!!! Here is the Fall Festival Schedule....so make sure to block out your Saturday on November 10th! More details to come! Start practicing your chili cooking and apple pie baking skills.....HUGE PRIZES to go along with the bragging rights of winning! #lovethiscommunity #12thstatetough #falliscoming

A little cooling down after an awesome hump day workout! We made it!!!! #lovethiscommunity #12thstatetough #humpday

6:30....the before and the aftermath!!!! 12 Min AMRAP
10 Deadlifts
15 DB Thrusters
75 Double Unders for Comp
50 Double Unders for Sport
100 Singles for Fitness
#universallyscalable
Starting our week off right! #lovethiscommunity #12thstatetough

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