12thstatecf 12thstatecf

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12th State Crossfit  Fitness for FUN!

Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #12thstatetough #america #crossfit ๐Ÿ“ท @andrew.ehsaei

PREORDER IS LIVE FOR COACH WHITNEY'S 2018 GAMES T-SHIRT!!!!!! Order yours today, pre-order closes July 9th
Link in bio!!!! Get yours today!!! #12thstatetough

Design by @1592kasper.design

We are open July 4th. We will have our morning hours then we will be closing after the 9:30 class. Come spend the morning with us before you celebrate. #12thstatetough #lovethiscommunity

Do you want to look as cool as @shelby__neal and @whitgelin? Stop by the front desk and buy a pair of 12th State Socks! They are available in 3 colors: black, blue, and white! #12thstatetough

Temperature doesnโ€™t stop this 12th State Tough crew! Remember to rehydrate and fuel up for all the benching tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#12thstatetough #lovethiscommunity

Join us for our Summer Cookout! June 30th we will have a blast as a community celebrating the summer! Save the date, bring a big appetite and a healthy dish! #12thstatetough #lovethiscommunity #allthefun

Time to get swole! Come in today for some bench press!!! #crossfit #crossfitgames #12thstatetough #12thstatebarbell #raleigh @whitgelin @12thstatecf

Packed house this am! That 7am crew getting after an awesome burner from Coach Cliff. Try this one out....
8 min cap
30/20 Cal Row
75 Double Unders
45 Burpees
75 Double Unders
#crushedit #12thstatetough #lovethiscommunity @cliffkohut

Adding to the collection! Congrats again to these three and thank you so much for representing 12th State CrossFit! @shelby__neal @brycelawlor @whitgelin
#crossfit #crossfitgames #12thstatetough

Welcome to the 12th State Family Piper! ๐Ÿ˜๐Ÿ’• #lovethiscommunity #12thstatetough #12thstatecf #crossfitbaby

BOOM ๐Ÿ’ฅ congrats to @whitgelin on her qualifying to her THIRD @crossfitgames !!! @shelby__neal and @brycelawlor finishing up the weekend strong climbing during their final day of competition to 12th and 28th place respectively!
A big thank you for all of the support here in West Palm and back home in Raleigh!
#crossfit #crossfitgames #12thstatetough

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