As an athlete and personal trainer, I’m constantly on the move—whether it’s busting through a tough and sweaty HIIT workout, powering through a boxing or gymnastics class, or taking my dog on a hike, I don’t often stop moving.
I'm also a plant-based athlete, so I have to be very conscious of what I eat on a daily basis to make sure I’m recovered and energized enough for my next workout. Consuming protein through our diets is the main way our bodies repair and recover from tough workouts, so as a vegetarian, it’s one of my top priorities.
Recently, one of my favorite ways to make sure I get protein is by adding @bolthousefarms Original Plant Protein Milk to my pre and post-workout meals. Made from pea protein, it’s 100% vegan and has 10 grams of protein per serving, so it helps provide both the energy I need to go after my goals and promotes workout recovery 💪
Check out my article on @mindbodygreen today for my favorite pre and post workout nutrition tips + my favorite blueberry banana pancake recipe made with @bolthousefarms Original Plant Protein Milk 😍🥞 #TheFutureOfMilk, #BolthouseFarms #PlantProtein #sponsored