03nicola_marie 03nicola_marie

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Nicole Marie  ❤️III III XVII❤️ Begin each day as if it were on purpose 🌺🇬🇺🙏🏼🤙🏼

Happy Hump Day!! Admire someone else's beauty, without questioning your own!
• It’s Wednesday, shoutout to all the #wce and #wcw I absolutely admire the woman out there that cheer each other on, that instead of being hateful towards what others are doing, they are supporting and loving!
• I would lie if I said I didn’t compare myself to others. But, not like you would think. I’m over here like, dang look at her booty gains, her arms are some goals, I admire the hard work people put into themselves and giggles.. I love other people’s giggles, something about that makes me happy!
• While I am over here working on my masterpiece, thank you to everyone for the kind words, the amazing feedback and support! 💋





#hypothyroidism #weightloss #transformation #happyhumpday #booty🍑 #training #cardio #run #workout #gym #fitness #fitfam #fitspo #protein #mindset #happy #healthy #love #inspire #motivated #positivevibes #girlswholift #girls #girlswithtattoos #girlswithmuscle #24hourfitness #fitnessmotivation

Queens love FOOD!! For all the people thinking I don’t eat 🖕🏼 I eat, I didn’t lose weight and gain muscle from starving myself! I am soooo over people saying that I don’t eat.
• I EAT!! ALOT... six times a day, sometimes more.. I work hard and it’s okay if you don’t want to give me credit for my hard work.. I give me credit!!! I am proud of me.. this post is 💯 because I dwell on what others say. I have enough feelings for an army of people. I said that in the next 8 weeks during this #transphormation challenge I am going to work on self love!
• I completely understand that when people lose weight that people will comment. Maybe, think about how you are wording the comments. I mean, if someone gains weight, it’s rude to say “wow, you are fat”. Maybe, when people lose weight, they don’t want to hear “wow, you’re soo skinny”. Maybe you have never experienced it. But I’ve been both, I’ve struggled with both. I’ve had to be super careful on what I eat and force myself to eat stuff I don’t want to eat.
• I understand that those same people don’t know that, at least twice a month I sit in the bathroom crying because my stomach is hurting so bad, that I can go days with out going “number 2” no matter what I try. Or that my body swells up so bad that I can put my shoes on. Or that I can’t sleep because I’m sooo tired but my body won’t shut off. Or that my body goes into such bad over drive that I throw up all over my bed and can’t control it..
• I get that this is TMI for some people, by this is real. Even if it has nothing to do with weight, watch what you say. Sensitive or not, don’t be a douche! Happy Monday! 💕 TINY STRONG 💋





#motivationmonday #monday #motivation #fitspo #mondaymotivation #hypothyroidism #gym #fitfam #autoimmunedisease #flexibledieting #1stphorm #neversettle #legionofboom #weightloss #queen #weightlossjourney #tommiegunsfitness #selflove #inspire #positivevibes #potd #instagood #instafit #fitness #fitspo #tattoos #carbs #cardio #weights

DON’T TAKE LIFE SOOOO SERIOUS!
• I am an over thinker. I play the “what if” game just as much as the kids play their iPads. I second guess most things I do. I am a people pleaser and put everyone before me. I get anxiety and awkward during anything I feel is going to make someone unhappy. I try to fix everything and when I can’t, I think it’s all my fault.
• I absolutely love the physical change the gym has brought me. Mentally it is making me stronger but I have a ways to go. At the gym, it’s me against me. It’s my zen, my peace, my safe zone. I started going because of my health. Other life events happened and I went to become stronger physically. I didn’t know how much it was helping me mentally. I continue to go to better myself. Currently I am undoing everything I’ve been told and all negative that was brought my way.
• Last night I did my cardio outside. It put me in the best mood. My trainer was not ready for goofy, silly Nicole.. that chest workout tho! 💁🏼‍♀️💪🏼





#transformation #transphormation #1stphorm #instafit #hypothyroidism #fitfam #fitness #fitspo #gym #gymlife #lifestyle #girlswholift #girlsthatlift #girlswithmuscle #personaltrainer #mindset #tommiegunsfitness #elkgrove #sacramento #silly #fun #happy #healthy #strongwomen #selflove #motivation #inspiration #instagood #jokes #cardio

“A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do.”
• I wanted to put a filter on these so bad, what can I say the HDR makes everything pop. But for the next 8 weeks during #mytransphormation it will be just me, no filters (maybe some fun Snapchat ones). Every angle, the good and the bad. I actually love these photos from this past Saturday’s workout.
• I never thought I would be quoting @schwarzenegger but this quote stuck with me. I don’t show my struggle to the world, if I do it’s brief. We all struggle in different ways, it is what we choose to do with it. I choose to embrace it. I choose fitness as my outlet and lifestyle. There are some things the doctors can’t change, so I do what I can to stay healthy. My cards haven’t always been the best or easiest but they have also been pretty amazing. I will continue to be thankful for everything I have been through even if it sucked, because I wouldn’t be me today.
• I know I am not alone, I know my story isn’t over. I work on my self doubt daily. My mind continues to get the best of me, but I know I WILL get stronger, mentally and physically. If anyone ever feels they are alone and aren’t enough, I truly hope you know you aren’t alone and that someone has your back.



#hypothyroidism #hypothyroid #strong #selflove #semicolonproject #mindset #transformation #fitness #fitnessmotivation #lifestyle #gym #fitfam #neversettle #1stphorm #transphormation #instafit #patience #workhard #happy #healthy #motivation #inspire #girlswithtattoos #girlswholift #workout #girlswithmuscle #fitspo #24hourfitness #flex

Happiest Monday instaworld! Every Monday is a good day, start of the new week and leg day!!!
• Leg days have been a struggle because of my lovely right knee that decides to swell up (I’ve already had one surgery, thank you snowboarding). But leg day is one of my favorites because I know I am getting stronger. Mentally, I have to be present. I have to be in that moment. The second I’m not, I can really mess up my knee. I am really happy with my training with @tomcatris he makes sure to work with me and all my issues 🙄😎🤷🏼‍♀️
•On the days I don’t get to workout with him, I refer to my videos. They are organized by which day it is. I workout my legs twice a week. Of course gotta have those booty gains but one day I WILL run a marathon, and my knees have to be strong enough for it! So, here are for fun workouts for leg day! When I say fun, I mean, feel the burn.. eye roll 🙄 your trainer with a big smile after because you killed it but can’t walk! Have a fantastic rest of your Monday! Make the rest of the night count!





#tommiegunsfitness #fitspo #fitness #fitfam #gym #gymmotivation #trainhard #personaltrainer #elkgrove #sacramento #lifestyle #legday #workout #transphormation #mytransphormation #1stphorm #24hourfitness #mytransphormationstartstoday #iam1stphorm #duespaid #legionofboom #booty🍑 #neversettle #happy #healthy #strong #runner #girlswholift #girlswithmuscle #mondaymotivation

Happy Friyay! So, I’m doing this thing? 🙈🤷🏼‍♀️😉 I have finally dropped my winter fluff (all pics on the ride side are beginning of January) and lost 15 pounds. I was back up in the 140’s and now back down in the 120’s. Now, it is time for me to lift heavier, eat more, and gain lean muscle.
• Because I often let life get to me, I have decided to join (pics on the left) #my1stphormtransphormationchallenge
• For the first time, I will be doing this with a group of amazing humans around the world that can help me stay accountable. Different sizes, different backgrounds, different overall goals, but all still human and ready to cheer each other on.
• I originally was going to post this last night, but well the girl on the right is just so sad and not who I am today on the left! I was getting overwhelmed and uncomfortable. I will always say I still have a long way to go because it’s not all physical for me. Mentally, I need this just as much.
•The tough mudder is over and I am sooo proud of myself but what’s next?! My goal isn’t weight-loss, but yes, fat loss, I want to see my muscles! I want to feel stronger internally and continue to move up in weights. I have always had a goal to be in the 15% range for body fat, thats where athletes are. I know some people will think it’s crazy but I am so excited for this challenge and everything the next 8 weeks will bring. I will continue to follow @tomcatris meal and workout plans. I will check in daily on my #transphormation dashboard, and I won’t let my little mind try to tell me I can’t! I’m super excited and would love everyone’s support! I understand if you are tired of seeing my fitness journey! Happy Friday Fam! It’s the weekend!!


#mytransphormation #neversettle #iam1stphorm #mytransphormationstartstoday #1stphorm #duespaid #legionofboom #mindset #workout #fitfam #fitspo #gym #lifestyle #strong #healthy #24hourfitness #fitnessjourney #fitnessaddict #girlswholift #weightloss #fitnessmotivation #hypothyroidism #flexibledieting #inspire #workhard #trainhard #flex #positivevibes

Happy Wednesday! It's hump day, so you're already through half of the week. But don't let that stop you from working hard to achieve your goals through the rest of the week! Wednesday is the best day.. back day!!!





#happyhumpday #booty🍑 #fitfam #24hourfitness #tommiegunsfitness #focus #mindset #stronger #gym #girlswholift #deadlift #workout #fitness #fitnessjourney #gymaddict #fitnessaddict #fitnessmotivation #fitspo #fitnessgirl #instafit #instagood #backday #gains #muscle #thick #flexibledieting #hypothyroidism #happy #healthy

No matter how dark life can get, there will always be a light.. good or bad, the light doesn’t have to be your way.. maybe the light is your way out of what you shouldn’t be in. 🍍 Be a pineapple: Stand tall, wear a crown, and be sweet on the inside.” NEVER GIVE UP, your story isn’t over!





#motivation #quotes #inspire #gym #girlswholift #mondaymotivation #fitfam #fitness #fitnessaddict #fitspiration #stronger #hypothyroidism #flex #girlswithtattoos #tatoo #neversettle #nevergiveup #myjourney #fitnessmotivation #lifestyle #peace #positivevibes #happy #healthy #love #california #sacramento #training #instagood #24hourfitness

Happy Easter!! This weekend has been great! Lots of family time and just what I needed! I am soo beyond thankful for everyone in my life! Today I finally found a church I love. Searching for one has been hard! But the fit fam always comes through! Thank you @xstaysfr3shx we had a great time and the service was just what we needed! I hope everyone had a wonderful weekend and is ready for a wonderful week! Yes, I ate a lot of the kids candy! They wanted to share 🤷🏼‍♀️





#happyeaster #weekend #family #blessed #thankful #sundayfunday #fitfam #tommiegunsfitness #family #happy #healthy #flexibledieting #candy #carbs #cheatday #love #sacramento #california #instagood

I am proud of the woman I am today, I worked really hard on becoming her! Today was a complete mind FUCK.. the last few days have been.. I have done everything to focus on the good and the current. Sometimes, I just can’t. Sometimes, I fall apart. I want to thank the people in my life that continue to lift me up and cheer me on. Things will be hard but I am only getting stronger. Instead of spending my day crying and focusing on the bad shit, I went to my happy place! Had to take my #flexfriday photo!! I have ways to go mentally and physically but I am trusting the process! Happy Friday Fam!





#flex #fitgirl #fitfam #fitnessaddict #girlswholift #fitnessmotivation #fitness #gym #gymmotivation #gains #muscle #proud #goodvibes #strongwomen #24hourfitness #tommiegunsfitness #bootyfordays #friday #weekend #mindset #cardio #tattoo #girlswithtattoos #hypothyroidism#instafit

Happy happy HUMP day!! I Love Wednesdays... It’s back day!!! I have the best personal trainer! My training has been the BEST! I have felt great the whole time! I haven’t complained or hated my body. Instead I have trusted my mind and body. I understand that in life in general, things are going to happen, it is how you react. I am soo much stronger than I thought! Test yourself, trust yourself, every day we are here, it’s a redo!





#happyhumpday #backday #mindset #bootyfordays #bodybuilding #fitness #motivation #inspire #instafit #fitfam #fitspo #tommiegunsfitness #24hourfitness #hypothyroidism #cardio #stronger #girlswholift #girlswithtattoos #girlswithmuscle #happy #healthy #flexibledieting #fitnessjourney #positivevibes #personaltrainer #sacramento #elkgrove #916

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