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namaemioji Cuando me llamáis a estas publicaciones y leo vuestras sensaciones, me alegrais la vida literalmente así que muchísimas gracias By @cheapandwonderful "Os juro que ni recordaba haber estado así, esto me motiva a seguir y a no volver a estar como el verano pasado nunca más. 7 meses de evolución, lenta pero segura..." Es tu esfuerzo y todo esfuerzo tiene su recompensa. Feliz por dejarme caminar contigo 5min

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gettingfitpearl Outdoor workout tonight at the oval.
Lap of the oval and stretches to warm up.
Followed by
20x kettlebell swings
20x push ups
20x sit ups
40x lunges
20x tricep dips
20sec holding kettlebell above head each arm.
REPEAT X 4
Finished with quickie 5min circuit of burpees, high knees and squats and lastly stretches. You don't need a gym and this is a great way to keep it fun. #workout #exercise #fitspo #health #fitness #motivation #gym #sweat #squats #fitfam #igers #tflers #eatclean #cleaneating #instafit #igdaily #picoftheday #follow #focus #fat #obese #fattofit #weightloss #weightlossjourney #justdoit #support #worthit #youcan
1h

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Normal Jenny
beyoujenny I love this quote!! It truly represents what it means to put your goals down on paper When is the last time you wrote down your goals? It's an investment in you !!! Take the time, DO IT today!!! You ARE worth it #goals #visions #hallucinations #doit #doitnow #youcan #youcantoo #today #execute #beyou #begreat #achieve #believe 4h

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Rise Carolina Alvarez
carolfalvarez Some people talk a about shit #young #lfl #tfl #youcan'tbuythehappiness #girl #tongue #befree 6h

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