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millafloryd A bakasana variation for day 5 #beyogaplayful @yogobe 2h

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pincha_bowa Just a modest side crow with eagle legs on my spinny stool. This was hard lol but I was determined. Sweaty hands on slippery material #yoga #yogi #yogasm #yogamom #yogagirl #yogalife #yogalove #yogaswag #yogaeverydamnday #yogibear #fitmom #fitness #fityoga #feeltheyogahigh #stopdropandyoga #igfit #igyoga #igfitmoms #iloveyoga #beginneryogi #breath #om #namaste #tattooedyogi 3h

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kdbang23 Great class today...free yoga in the park? YAY! Take a advantage of your community programs!! Anddddd the top righthand picture is one way you can avoid the rain during yoga class...you're welcome! lol Got my pineapple orange Herbalife shake to top it off, YUM! Happy Saturday Beautiful People! #yogaswag #investinyourself #peace #herbalife 7h

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girlintheraw Confession: I wanna tone my tummy! Summer is here (or always in FL), the heat doesn't allow for much clothes... What is a girl to do?

Well, here comes boat pose! Navasana is pretty hard core (pun intended). I like to hold for time, lower legs and torso, then lift up to boat, and repeat 3x! Let's see if I can get some progress. Boat pose challenge anyone?
1d

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Video Sara Beemstabowa
pincha_bowa I was tagged by @inthethickoffit to #stopdropandyoga love getting tagged by her. I really wanted to get in lotus for her but not happening right now :( I blame my pants! Here's a lizard to chinstand woo! I now tag @treichel_fitness and @silkeerr to work their yoga magic and #strikeapose with us! #yoga #yogi #yogasm #yogamom #yogagirl #yogalife #yogalove #yogaswag #yogaeverydamnday #yogibear #fitmom #fitness #fityoga #feeltheyogahigh #stopdropandyoga #igfit #igyoga #igfitmoms #iloveyoga #beginneryogi #breath #om #namaste #tattooedyogi 1d

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tashaarae Coco & Fonz is a local company that my friend started! They were kind enough to give my followers a discount code. Use code "yogatasha" to receive 15% off your order!
Head to their fb page and visit their website www.cocofonz.com to order 😙
#cocoandfonz #jewellery #bracelet #yogajewellery #yoga #yogaspam #yogaswag #yegyoga#yeg #yegcompany #discount
1d

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pincha_bowa I was tagged to #stopdropandyoga yesterday by the beautiful and shining @shining__yogini sorry it took me so long my stomach acted up yesterday for the first time in forever and it left me not wanting to move so I honored that. This morning I'm honoring my coffee with crow (and a little of my hair) hoping it will go down nicely. I now tag @sattvasteff and @nickag0g0 because they are two very inspirational and amazing people! #yoga #yogi #yogasm #yogamom #yogagirl #yogalife #yogalove #yogaswag #yogaeverydamnday #yogibear #fitmom #fitness #fityoga #feeltheyogahigh #stopdropandyoga #igfit #igyoga #igfitmoms #iloveyoga #beginneryogi #breath #om #namaste #tattooedyogi 1d
  •   pincha_bowa P.s. I'm very pleased at the appearance of my arm muscles :) 1d
  •   per3sistence great pics 1d
  •   orvola Those arms AND that form!!! 1d
  •   orvola Delts 1d
  •   pincha_bowa Thanks @orvola!!! I'm pretty sure I caress my newly formed delts triceps and biceps in public all the time (not on purpose) just because they feel so cool and new to me! I love it! 1d
  •   pincha_bowa Thank you @per3sistence 1d
  •   sattvasteff Aw thanks my love! You inspire me! Keep shining! Thanks for the tag! 1d

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