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Normal Miami Waist-Shaper

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25min bandragirl
Normal bandragirl

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sarevance Its hump day. You know. The day where almost all of social media seems to post a picture of their ass. Since when did this become acceptable? Instead of posting a picture of your overly exposed body part can we talk about what that part can do? Seriously glutes are one of the strongest muscles we have! Here is my definition of a hump day. Let's see what those glutes can do instead of showing the world our butts. Frankly, I'm sick of seeing overly exposed people on social media. I feel that our bodies should be kept for those who deserve their viewing pleasure. Like I dunno...our significant others. Be respectful of your body!

Glute bridges 270 for ten after making a deadlift PR. Although this movement can be rather awkward in the gym....it does wonders at strengthening your butt. Stronger butts lead to stronger squats, dead lifts, and sometimes decreased back pain. I am trying to get on @ctoe22 level. #powerbooty #warriorwomen
1d

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msmish22 Out running errands before work. Should I do ARMS or LEGS today with my girls??? I think I'm leaning towards arms.m. @lb_fitchick562 what do you think? #fitness #workflow #smile #errands #Thursday #amazing #teamwork #lifestyle #sunnydays #summertime #goals #workingwomen #livelife 7h

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naturalpatty Lawd my current situation!!! #workingwomen #fileseverywhere #letsgo 8h

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  •   cupcakessosweet13 Being in business for myself is tough sometimes; but, as long as I keep moving, keep trusting and keep believing in Gods plan its all good. 11h

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snazzyjae1 What an electrifying evening. Surrounded with many positive motivated people.
Should &Must
I should have gone to the gym
I shouldt have showed up to work
I should have paid my bill
I should have saved my money
I should have taking the mentorship training.
Soon you will be left with nothing but excuses and end up should'be all over yourself.. Luv yourself embrace all curves in your life then take a commitment and finish it right through. Without working towards you goal your finish will only be a dream. Whew I learned this the hard way... See you at the finish line.
13h

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