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ly_micheal Rough day, still frustrated after gym so I went for a hard run. "Dont let Life crush you because with all the pressure and let-downs you will truly become the valuable diamond; let your demons fight the demons," #workdontwish #workoutfuel #imtrying #willpower #tofallorconquer #believe #faith 4w

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long_way_to_skinny I'll post lots of thinspo and workouts and ana tips :) #mia #ana #skinny #thin #fit #workout #exercise #drop #10 #anorexia #work #workdontwish 1mon

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trinity1fitness Summer 2013, Flat Rock Rails to Trails 5k. Every run, no matter how small, how far, how many runners, I give credit to God for helping me realize I can do more than I thought. David gives credit to God constantly in the Psalms as he was "on the run" from Saul and a death threat. Coincidence?
Basically, the bodies we were given are to be used for what it is what designed for...movement. Bodies that stay stationary just like anything else in the Earth DECAY and ROT. Exercise is what keeps the machine running and maintained for the work it was designed to perform.
Declare the works of God not just by word mouth but by being a good manager of the body He provided you with, go for a walk, try Zumba, Cross Fit, biking or any of the hundreds of activities that are available to you, just Get Moving and declare His glory with what you already have. Don't waste it and then pray for medicines to save you. #getfit #begrateful #workdontwish #Teamtrinity #mindbodyspirit #fitspo #fitnessministry #noexcuses #yesterdayyousaidtomorrow
2mon

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3mon ly_micheal
Valencia Micheal Ly
ly_micheal Post-workout meal: salmon fillet sandwich....wait, where's the bun??? #gains #getreadyforsummer #shred #tryingtogetfit #dontgiveup #workdontwish #gym 3mon

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wnjacobs Look within yourself for your motivation and passion. I'm my own competition. Guys today didn't believe me when I said I was natural....what can I say, I have great genetics! I work hard for this! #fit #fitness #j6 #zeta #zetaphibeta #athlete #acec1ub #tenacity #mixedchick #bethechange #workdontwish #natural @majesticpics504 @majesticpics504 @majesticpics504 #neworleans #nola #504 3mon

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rob_medina94 Don't usually do this but my wcw is definitely miss Jamie Eason. Ladies if you think going to the gym and working out is gonna make you look like a man, you need to check your facts. #fitasfuck #fitness #gymlife #workdontwish 3mon

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tyler7j Keep PCB, I'm chasing a ring. #golf #workdontwish 4mon

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melissab_justme Think tonight about what it is you really want!! When you wake up... Set out to achieve that goal. Nothing can stop you, but yourself! Power through the tough days, and kill it on the good days! Be true to you. #goals #dreams #workforit #progress #progressnotperfection #dontgiveup #nolimits #painforeasure #workdontwish #results 5mon
  •   qstorm_fitness @melissab_justme I love your posts and dedication! You are a motivator to me! Keep it up :) 4mon
  •   melissab_justme @qstorm_11 thank you so much!!!! It means everything to me that I can motivate anyone through my own journey!!!!! Keep up the hard work girl!!!!! 4mon
  •   qstorm_fitness @melissab_justme I'm sure it's more people than you know. Do you make most of the memes you post? 4mon
  •   melissab_justme @qstorm_11 I've made a couple.... But most I collect from various places - I see something I find funny or can relate to and I save it. And thank you I appreciate each and every person that finds and renews their will power through me. I am happy for 1 person, 10 people, each impacted life pushes me even more. 4mon

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melissab_justme Ladies and Gents.... Now is the time where people are in full swing of preparing for their "summer bodies". But what if we think about this long term? Don't do it for the summer body.... Do it for you, do it for your health, do it for your confidence, do it for energy, and do it for life!!! This is a life goal, a life change. It shouldn't be temporary. Work for the body you love and love the body you work on. The results are amazing!! Every day I get up and I feel even just a little bit better than I did yesterday. That's progress, and that's what we're all after. So when you hit the gym, remember.... This shouldn't be a temporary goal. It should be a life goal!! #fitness #fitforlife #fightforit #goals #getfit #gethealthy #betruetoyou #cardio #dontquit #dedication #gym #gymtime #healthy #hardwork #happiness #healthybody #healthylife #lafitness #loveyourselffirst #noexcuses #nopainnogain #progress #progressnotperfection #run #strength #teamnodaysoff #workout #workhard #workforit #workdontwish 5mon

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melissab_justme After a set back of a week, a delicious but completely unhealthy dinner, and a bad back - I am happy to say I am merely 1lb away from reaching 20lbs!! It's so close I can feel it!!!! Goal #2 is right there! I'm one day closer!! And hopefully in a couple days I can officially say "I've lost 20lbs so far!!" #progress #progressnotperfection #hardwork #workhard #workforit #workdontwish #workout #fitforlife #healthybody #healthylife 5mon

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6mon uo2bfit
Normal Stephanie Verdecchia

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kdsarahcraig Work everyday to make your dreams reality and never stop dreaming BIG!!! #dreams #beliveandachieve #workdontwish 7mon

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