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Sutro Christian&Amanda
mckenziecouple Weighted vest! Amazing to work out in and do cardio especially. #vest#weighted#weightevest#amazing#heavy#40lbs#fit#fitness#gym#workout#workingout 10h

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nourishing_life All you need for a little morning session! I did...
100 #skips
15 kettle bell swings (16kg)
15 #squat rows (with #fitband)
10 wall #jumps
5 assisted chin ups
15 #deadlifts (with kettle bell)
15 #weighted #squats
5 rounds
Yeeeow give it a go! Ps cute runners thanks to a recent delivery from @stylerunner xx #fitness #crossfit #singapore #healthy #life #happy #life
13h

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merm_jeska Shoulder pain held me back from this mornings workout so wanted to get some more in. Falyn asked if she could lead my warm up which I LOVED Bc I always short that part. She led her school warm up with a 2.2.3.4.5 count.. #coachintraining
#squats and #weighted planks it was. Used a 33X0 tempo for 5x5 with a :60 weighted plank at 35# in between sets. #pausesquats #squatperiod #spicy #consistency #technique #crossfit #crossfitgirls #garagegym #crossfitkids
15h
  •   mrmaximo2you Get that shoulder checked out ms lady!! 13h

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jpgemini_ #waybackwednesday ... Found this vid of me back in 2012 doing pull-ups with 90lbs hanging off my waist lol ... Good memories, back when all I cared about was being lean and strong (and yes I clear the bar, look in the mirror ) #pullups #weighted #bodybuilding #training #nofilter #marines #militarymuslce #usmc 15h
  •   tracy_90 Dammmnnnn itttt!!!!! =) 11h

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superfitanitra Came home to this #jump mat and #weighted gloves
Thank you @beachbodyhq you TOTALLY GET ME!!! #itslikechristmaswithbb #successclub I love receiving these small gifts for doing what I love. It's like icing on the cake...or hummus on the carrot lol #lovemyjob @carldaikeler @blasijacobi @christinedwyer @tara_aiko @alyssa_soto1 @islandgurl4lyfe @raihachasehatch
19h

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robertlwagner One of the greatest feelings is knowing you are an #inspiration to others, oftentimes we don't realize this reality because we don't necessarily see the visible fruit of our labor immediately, however if you continue in faithfulness...God has unique ways of sending "Ravens" to provide replenishment...keep grinding, keep inspiring...believe it or not you are making a difference in the life of someone.... #JesusDaily #TempleTransformation #workout #physique #fitness #fitfam #advocare #transformation #chestday #exercise #bible 1d

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ab_85_ Well finally got to give this a go @vectorhealth102 50kg d/b drag flag seen few instapeeps doing it a while back... 1d

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jupiterdustpr #Magnets of #energy slowing their #natural pull by carrying the #attachments #weighted from #desires.
#Attraction is new when you #release all the #feuds #cherish #the flavor of the #silence.
There is none more #gracious than the #affection of a #tiger because once it is #given the #exibits can't be #frightened.
They #love too bold to be #timid what begins is the primal, instincts that collide with the calls of the #wild
1d

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itskeishabrah If there was only a #sport where #dodgeball was played with #weighted #medicineball's...just imagine the #intensity of that scene! 2d

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