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officialmedina Nothing like a quick metabolic circuit routine to get the blood going when you're feeling lazy and unmotivated. #30minutes #25LBS #WallBall #SpidermanAbs #MountainClimbers #JumpingLunges #20secondRopes 32min

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reviejane Open 2014 Curious to know, do you guys use #twitter? Follow me @reviejane #crossfit #wod #wallball 2h

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antjones85 Someone's dad is having little lunch break wall ball session... @lacrosseplayground #laxislife #lax #wallball #reston 4h

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jimbob_27 Snatch and wall ball couplet done for today.....hot training in #spain #crossfit #wallball #inov8 7h

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X-Pro II CrossFit Ville-Marie
cfvillemarie New recruit just finished getting some #wallball love. @cfvillemarie #crossfit #cfvm 7h

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