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17min gym_addict3
Normal Steven mcclanahan

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sean_swollman The pump was real today .. Feels good to be back at iron prodigy and Fort Collins 26min

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shredaesthetics Shwoldier day pumps. After a brutal workout it's safe to say gains have been successfully made. With the help of TUT (time under tension) and forced reps. Check out previous videos for explanations on those two excellent techniques. Our workout routine consisted of: ️Barbell shoulder press 4x6-8 ️ we used a ROM down to around our mouth and up to just before lockout to create maximum TUT
️Cable side raises 3x20
️Cable front raises 3x20 ️Bent over rear delt flyes 3x20
️Arnold presses 3x20
️Push press 4x3-5 ️Barbell shrugs 3x25
️Farmers carry 3x some distance ️We used high reps because it maximizes the TUT and is great for hypertrophy, especially on the Delts considering the limited amount of weight you are able to use for the Delts (besides push presses, shoulder presses, and shrugs). An easy way to compensate for lighter weight while not sacrificing form is higher reps. Thanks for reading, hope everyone has a great night! #aesthetics #physique #bodybuilding #bodybuilders #shred #shredded #zyzz #fit #fitfam #gym #sickkunt #gymshark #lift #delts #isymfs #ironaddict #swoldier #swole #jacked #motivation #veins #exercise #tatted #tats #tattoo #shredaesthetics #fitness #FITBODYS4S
29min

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melika_frances My workouts are powered by G-Force Nutrition because I believe in only putting the best products into my body. I work hard for my body and fuel it with quality supplements. What's your motive?
Visit gforcenutrition.com and use my code >> MELIKA111 << to save at checkout.
7h

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mtemp13 It's been a week off from the gym since I messed up my eye, but stitches come out tomorrow so I hit the gym hard today. Thankful that my vision is almost back to normal, so all this means is that I've gotta go even harder to catch up on the time I've missed! #LetsDoThis #Motivated 42min

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xxwingardium_leviosaxx I wake up in the morning
With this sensational pain
It goes straight to the brain
Then my day is invaded with rain
Engraved in my veins is your name
This ain't gonna change
It is staying remain
Unless my heart is deflated and drained
Your love is magic
#hopsin #magic #music #dreamforever #wakeup #day #engraved #brain #veins #change #staying #drained #heart #useless #worthless #remain #straight #invaded #love #pain
41min

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petrali_fitness I love when #thepump is goin and your veins start bulging! #vascularity #veins #arms #biceps #tattoos #bodybuilding #fitness #gains #pumpingiron 42min

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53min metodispasov
Normal Metodi Spasov

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