1,123 Photos

  •   elena_vasenko Молодцы, правильные стаканчики делают 2w

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mspumpnrun So this #summersplits2014 isn't going very well. Flexibility is something that really needs to be built upon, practiced daily. #iwill get there again, with deep breaths and without forcing the stretch.
Until the , I will admire @kinoyoga @shaktiactivewear and @beachyogagirl in their bendiness... #nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers #workout
1mon
  •   ebcairns Great job! I have the same issues. Keep up the great work. 1mon

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mspumpnrun Not the best clips, but it's more about the sounds. #seenandheard on my beach run this AM, first half was good, 2d half not so much. Returning to some of my favorite places to bring back some running into my mind/body I've become a bit lost lately. Plus I have a couple of new projects I'm working on... #nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers #workout 1mon

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mspumpnrun It's #charliesworld and so nice to be back out for a morning walk like I used to wit #QueenAmidala and yes her collar matches my @skechersperformance #gorun3 she's not ready to be a runner yet. The air smells so sweet this AM, perfect morning, enjoy the day!!! #nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #runchat #runliftrepeat #stretch #yoga #sweateveryday #uaigers #workout 1mon

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mspumpnrun Yeah, this is is pretty much spot on...wanted to do the Sunsets at Pier 60 race series, starts tonight...just leaving the J O B, won't make it there in time
I have a job, grateful for that and I can run on the beach in the AM... #nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers #workout
1mon

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  •   deblavette1 I was thinking about it. I follow @kinoyoga and she posted this as well. I can't do half the stuff on this one. This one looks more advanced. I'll try but I'm not posting!!! 1mon
  •   gonedivin Oh this will be nice after the half! Count me in! 1mon
  •   gonedivin When does it start? 1mon
  •   mspumpnrun @gonedivin starts on 1 June, but I'm practicing up until then, lol 1mon
  •   mspumpnrun Yay @deblavette1 it the process, not the final product! 1mon

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mspumpnrun 2014 TriFitness Challenge, Tampa FL 27-28 June. I thought my civilian/military life was going to keep me out of this one. Today, I was able to clear my calendar and WILL be there! So I'm going in to full on prep/beast mode. I'm going for 100% event participation the only two events that I'm not quite ready for are the swimsuit and routine, 4 weeks is not a lot of time...but it's always been about doing what I can do with what I have available to me. Be warned, more posts are planned #FearNoObstacle
Obstacle Course
Bench Press
Box Jumps
Shuttle run
Routine (working)
Bikini (working)
True Grit

Oh and I need new course shoes, thinking @underarmourwomen #speedformApollos because #ThisIsWhatFastFeelsLike
#nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #uaigers #workout
2mon

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mspumpnrun I thought I'd join in when I saw my friend @relentlessmarina and #shannon post a pic of the booty. I spent years (literally) running my *ss off and the last 7 years trying to build it back up. So here my @underarmourwomen #uaflexfriday #flexfridayflash I run and I squat and I deadlift and I'm pretty happy with this butt. #nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers 2mon

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mspumpnrun 1st Place in the MacDill AFB fitness challenge! What do you do on your lunch hour?
bench press - 105
Deadlift - 41 reps at 1/2 bodyweight
Pull-ups - 5
Pushups - 62 in 1 min
#nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers #workout
2mon

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mspumpnrun I'm going out for a run soon and sometimes it's hard to contain the excitement. Temps are starting to rise, high noon can be brutal, but I can't wait to hit the road!
#nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers #workout
2mon

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mspumpnrun Another #APFT in the books, did not meet my goal, so it's back to training for me...there is always another opportunity to excel. Pretty sure I didn't really push myself too, which has me needing to reevaluate some things...and now, almost an hour later, I feel the need to run some more...#twicethecitizen
#nobreak #iwill #whatsbeautiful #bestrong #beastmode #bestoftheday #exercise #fit #fitfam #fitness #fitfluential #fittelligent #gohard #interval #igfitness #ig_fitnessfreaks #instagramfitness #muscles #motivation #protectthishouse #runchat #runliftrepeat #stretch #yoga #sweateveryday #speedform #uaigers #workout
2mon
  •   mamarazza Great job girl! 2mon
  •   marymya47 Awesome!!! Don't be too critical, just learn from this round. You're still a star to me! 2mon
  •   momnace Amazing !!!! 2mon
  •   brandycorrales Btw you are amazing for both looks and agility at your age! I hope I'm as great as you are! Keep your head up and knock'em dead next time! 2mon
  •   armytbonegirl A 385 is pretty darn awesome! 2mon
  •   kylechasse @mspumpnrun I like this photo! 2mon

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