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Valencia Zach Marti
flexxxxxxxxxx Late night food prepping #TurkeyBurgers #Steak #Salmon #Gains 19min

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therealblockz In before 1 this a early Night #BlockzinTheKitchen #TurkeyBurgers 1h

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spencert125 This night tho<<🌚 2h

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bigcivichatch Bustin out this mini grill for the #turkeyburgers 3h
  •   angel_ej6 Tfti 2h
  •   bigcivichatch Lmao was just me and the fam foo dont trip, and last time I told you to come with the homies you didnt come through lol im having another one soon @angel_ej6 53min

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yo_momma_loveme People who know me personally knows that I #LOVE #CHEESEBURGERS so I improvised with #Whats4Dinner: #TurkeyBurgers & #OvenBakedFries this is as #Healthy as it gets folks !!! I had to realize that my #Nutrition had to #Change or I would #RemainTheSame 4h

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therealtomemma Oh God YES!!! Store made Turkey Burgers with Spinach #turkeyburgers 7h

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rro.chelle Real friends want you to eat healthy and will work out with you bebeee @7prissy #turkeyBurgers #sweetPotatoFries #awesomeLunch #goodFood #goodCompany #laughsAndGiggles 8h
  •   7prissy You are the crazy friend !!! There can only be one in the friendship lol 7h
  •   rro.chelle And that's me ok @7prissy 7h
  •   emmhdz Yumm I love turkey burgers! 6h

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jfreund1 Mmm, one of my favorite healthy meals (and pretty much the only thing I actually cook, haha). #turkeyburgers #potatoes #greenbeans #oliveoil 8h

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peaceful_while_lifting_jay32 Day 3 : Shoulders & Traps
Exercise
Shoulders.
Over head dumbbell press, 3 sets : 6-8 rep's
Arnold press, 4 set's : 6-8 rep's
Barbell upright row, 4 set's : 6-8 rep's
Bent-over lateral raise, 4 set's : 6-8 rep's
Traps.
Dumbbell shrugs, 3 sets : 6-8 rep's * 1-2 warm up set's not included
The simplistic approach to training now is having more appeal, 40_50 minute's I'm in the gym at the moment and am still able to achieve a solid workout without making thing's overly complicated.. Lift heavy and leave.
Got home and decided to have a go at making some homemade Turkey burgers, I have to say that it went pretty well and turned out exactly how I wanted them too (melt in the mouth, crispy on the outside). Pretty basic recipe and added a few more ingredients as well
1 pound Lean 2% fat mince/ground Turkey
1 cup of chopped spinach
1/2 cup of dry oatmeal
Large red onion finely chopped
3 egg whites
1/2 coupon red/green peppers finely chopped (optional)
1 tsp mustard (spicy brown is best, optional)
1sp garlic or garlic salt
Tlbs Mixed Italian herbs (my option)
Pepper corns
Chopped cherry tomatoes
Chopped mushrooms
Brown wholemeal rolls
Oven 200-250
Overtray
Griddle pan

Mix all ingredients together, make a ball your option how big and flatten making sure it's all well bonded together.
Make sure Griddle pan is red hot and place burgers on pan with spatchula carefully, flip when golden brown and then transfer all to a baking tray lined with tinfoil with enough to cover & seal burgers and then place in oven for 15 minutes... Done!! I was lucky to have a load of sweet potato fries remaining from last night, added kale & spinach, 15g of avocado, sliced beetroot, chilli salsa and toasted the buns as well #turkeyburgers #homemadefood #foodporn #greedy #progess #delts #shoulders #shredded #aesthetics #gains #flex #flexfiday #fitfam #fitspo
#focus #motivation #inspiration #lightskin #igfit #instagrambodybuilding #ironlyfestyle #trainlikeamachine #macrofitness #foodporn #gymlife #gymfreak #gynlove #nodaysoff #macros #noexcuses
8h

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queen_of_3boys One of my specialities #turkeyburgers Pretty sure I just enhanced the flavor of them by switching up my ingredients a bit. Huge chunks or garlic, chopped red pepper, jalapeno pepper (usually a lot but I was running low), shredded mozzarella cheese, different seasonings, a little bread crumbs, teryaki sauce, and my secret ingredients. Usually I add mushrooms as well but I was all out. Normally I only put a tiny bit of teryaki (sometimes) but today I layed it on!

#eathealthy #eatclean #foodporn #yummy #instahealth #burgers #nobread #healthiswealth #easymeal #healthylifestyle #chefmom #fitmom #grill #summer #fitfam
10h
  •   tiara_monet_ You lucky Im having bad cramps right now or I'll be across the street to get one lol 10h
  •   queen_of_3boys Lol I'll make you some next time! 10h
  •   wag5 Good eaten... 10h

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  •   e_lygt Wheres the kool aid...lol 20h

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killa_rache So fuckin' Amazing I love these turkey Burgers I always end up getting 2 ! Fucc it #FatBurger #turkeyBurgers #Bombbayyy #onlythingieverget #fatty 1d

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dnkwonder My hubby made grilled turkey burgers for dinner :) It was wonderful coming home from a long day of service and fiding dinner on the table. I love u @rodriguezafi
#dinner #hubby #besthusbandever #turkeyburgers
1d

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thaynejasperson My inspiration as of late. Although when playing a K9, you know it's gone too far when you walk into your apt & it smells of dog. #turkeyBurgers=pup? #PorthosProblems 1d

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