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sisters_yoga #anahata ...the heart chakrathat balances our lower earthly chakras with our higher more spritual chakras... this is my second and last #tatoo ... I just love what it stands for... sensitivity, devotion, compassion, love and tenderness for yourself, others and the universe.... it is emotional intelligence in our modern world... Hari Om 45min

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voidsugar The picture on the left is the day I started at the gym. This is not an after photo I'm still progressing. I'm focusing on toning my body. My stomach in my before is my problem area. I'm proud of where I have ended up but can't wait to get to my destination #workout #weightloss #weightlosssprogress #transformationtuesday #toning #toned #healthy #healthyfood #fitness #gym #stomachfat #workingout #beforeandafter #cleaneating #follow4follow #healthylife #follow #followme 2h

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slimjenwraps Get your detoxing greens on the go today. You can order at slimjen.MyItWorks. com. Great mixed with lemonade! #GreensOnTheGo#Thermofit#itworks#toning #changeyourlife #fitness #workout #fit #exercise #healthy #supplements #loyalcustomer 2h

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_fitlatina_ Small work out of the day but it counts! Hoping tomorrow will be better... #fitlatina #fitfam #fitness #fit #cali #workout #f4f #biceps #toning #training #dedicated #muscle #gain #run #jog #nike #sore #followforfollow #pullups 2h

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Normal Two Aussie Athletes
myfit_world Created this absolutely delicious weetbix-fruity-coconutty slice!!! I know it looks terrible but it tastes A-MAZ-ING recipe will be in comments soon! 2h

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ashleigh_leedham #my progress so far #hard work pays off #achieving my goal #still have a lot to achieve #clean eating #6am work outs #Extreme Tapout program #toning #feeling confident and proud (: 2h

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ejonasmoore Toning & leaning. Loving my results. The physical change is enough but the underlining medical benefits behind this change are mind blowing. THANK YOU GOD. Make it a wonderful day and don't for get to pray & workout ;-) #godfirst#workout#gym#fitness#health#beastmode#mind#body#soul#results#progress#reformation#transformation#inside#outside#healing#toning#motivational 2h

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msmammamia @toneitup July21 - #legday: Max Incline warmup walk, Smith Machine Squats: 6x3 145! So excited I could do this weight. Those extra 10lbs really makes a difference. SS LegPress 10x3 180lbs 10x3 Forward/Back Lunge (each leg), glute Pushdowns 12x3 94lbs, SuperLeg Curl 10x3 55lbs, Weighted Glute Bridges (25lbs) 10x3 to Single Leg Bridge(no weight) 10x3, Standing Donkey Kicks 10x3 22lbs, 15min #stairmaster, 5mile #nikeplus #run for Wk2 Day1 of #halfmarathon training, #piyo Buns, and #beachbabedvd2 FineToning - Had a great legday! Did pretty well on my 5mile run even though my legs were tired from my workout. They died after piyo buns and fine toning. I swapped Mon and Tues piyo workouts so I could do Buns for legday. OMG!! It's a great leg workout Went light on the FineToning workout because I was pretty worn out. Tired but feeling good @karenakatrina #tiuteam #tiu4cali #300bytiuretreat #health #fitfam #fitmom #weights #gym #legs #chalenejohnson #buildabooty #fitness #workout #exercise #toning #happyMonday #noexcusemoms #sweat #piccollage 3h
  •   kmyapp How do you like piyo? 11min

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Valencia Alayna Mott Mott Mott

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jojosullins #motivationmonday hello size 8 dress! I'm not sure what else to day. I'm ecstatic about how this fit. And how the other medium dresses fit! Everything fit and I didn't grab a single large! I didn't buy this as I want to up my cardio and get 2 a days in until the wedding we have in august! About a month. Maybe I'll be a 6! In college I was a 4/6 dress size, and 145 pounds. Idk if sizes have gotten bigger over the last ten years or I am really small for 182 pounds. I'm 5'3. #nonscalevictory #results #love 10h

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