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Nashville Maryann Santos
mary_annsaints I need #toning and some #yogaskills 5min

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nomorexqs This is definitely a lifestyle change! Just went grocery shopping and going to switch my meals up a bit. I rather that bill then health and hospital bills. It may not be cheap BUT in the long run it will pay off! #fit #health #healthy #futurefitgirl #ladiesworkouttoo #fitspiration #dieting #exercise #beachbody #weightloss #diet #lowcarb #smartsnacking #healthymeals #inspiration #sweat #sweatyissexy #sweaty #myfitnesspal #befit #lifestylechange #foodporn #lowcalories #losingweight #gymflow #toning #toned #liftingweights #weightlossjourney #fooddiary 5min

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live_andbe_happy Preworkout Breaky!!! Feeding my body the best nutrition on the planet!! My body is perfectly nourished and replenished, taking in all the trace minerals and organic whey protein from this baby!! Until I started this nutrition program and training, I really had no idea what I was missing out on! Putting these superfood a into my body has motivated me to push myself, to change my body ... I'm more slimlined, I'm toned and my energy has skyrocketed!! #energy #performance #nutrition #superfoods #organic #whey #training #weights #weightloss #shred 7min

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imqueen_ceeayee Jus a LITTLE progress first pic was 2/3 weeks ago.. N second pic was jus now I'm workin on it #slowlybutsurely 9min

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Normal Molly Davenport

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magicalex25 Found a good way to add definition and tone... Add a filter to your photos #gym#training#beastmode#fitness#cardio#abs#strength#mass#size#biceps#definition#toning#body#bodysculpting#machine 19min

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liz_teamstaymotivated Most frequent asked question do I miss Mexican food ! At times I do , but I've transition my lifestyle to healthy eating .... And if I do miss a certain meal I try to make my healthy version of itturkey stuffed bell pepper , seasoned my turkey with taco powder from trader joes sautéed mushrooms and squash added black organic beans and topped it with sliced organic tomato all that's missing is avocado truth is the only cooking I miss most is my moms 😕#eatclean #fitlife #fluffytofit #fightingforfit #toning #traindirty #teamnoexcuses #teamstaymotivated714 #musclemass #gains stay strong it's very difficult at first to eat healthy but it's possible ! Don't call it a diet don't get stuck calorie counting focus on learning about healthy foods , slowly but surely you will begin to transition your eating( takes time go at your pace ) 20min

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Mayfair Body Underconstruction
liz_teamstaymotivated Most frequent asked question do I miss Mexican food ! At times I do , but I've transition my lifestyle to healthy eating .... And if I do miss a certain meal I try to make my healthy version of itturkey stuffed bell pepper , seasoned my turkey with taco powder from trader joes sautéed mushrooms and squash added black organic beans and topped it with sliced organic tomato all that's missing is avocado truth is the only cooking I miss most is my moms 😕#eatclean #fitlife #fluffytofit #fightingforfit #toning #traindirty #teamnoexcuses #teamstaymotivated714 #musclemass #gains stay strong it's very difficult at first to eat healthy but it's possible ! Don't call it a diet don't get stuck calorie counting focus on learning about healthy foods , slowly but surely you will begin to transition your eating( takes time go at your pace ) 20min

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20min nomorexqs
Normal SW:231 CW:174 GW:140
nomorexqs I get so excited when I buy items that will help me improve my health! This here is a vegetable spiralizer that turns your veggies into spaghetti just without all of the carbs! I can't wait to use it and share delicious recipes! #fit #health #healthy #futurefitgirl #ladiesworkouttoo #fitspiration #dieting #exercise #beachbody #weightloss #diet #lowcarb #smartsnacking #healthymeals #inspiration #sweat #sweatyissexy #sweaty #myfitnesspal #befit #lifestylechange #foodporn #lowcalories #losingweight #gymflow #toning #toned #liftingweights #weightlossjourney #fooddiary 20min

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wearetrueform Just saw @twobadbodies stair workout...great as always! Here's a variation..stairs with a kick, courtesy of True Form, by @smashgameathletics. Why leave resistance out, when it can now be left in, with variable resistance that moves as you move. Use "smashgame" code at checkout to get a 15% discount on your system during our summer sale through July 31st.
#functional #functionalmovement #workout #training #strength #power #endurance #plyo #cardio ##burnmorecalories #toning #track #trackandfield #football #baseball #basketball #soccer #lacrosse #volleyball #skiing #trueform #wearable #resistancebands
22min

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28min baconandlace
Normal Food, Fitness, And Fashion
  •   focusedandfit Nice!! I've done that. Lived to tell about it. Lol 26min
  •   baconandlace @focusedandfit how did you find it? Any noticeable effects? 25min
  •   focusedandfit Yes! I was firmer by the end. The hubby confirmed. Lol 22min
  •   baconandlace @focusedandfit yay brilliant news ️ thank you! 21min
  •   focusedandfit Also, I always think these challenges motivate me to do MORE on any given day. Even if I don't feel like working out, I'll start with a challenge assignment and then get all pumped up. 19min
  •   baconandlace @focusedandfit Yesss! That's the plan for me too, I just need something to keep me going, possibly just to speed up my metabolism for a short period. If I'm not working out that day, of course :) 15min
  •   focusedandfit 1min

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kezzadowski Started my Friday with an endorphin boosting #bodyattack class. Totally miss teaching this program! #lesmills #cardio #strength #toning #passion #energy #dreamjob @lesmillstribe 1h

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Video 1/2Mali+1/2Gambia=1BadAfrican!
showtym3 #Gym #Fitness 😕 been slacking but imma get it back together tho #Legs #Toning #InstaFitness #InstaViddy 1h

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morganxrae Growing up chubby in Wisconsin, I wasn't happy with my life in many ways. Since moving to LA I have made a lot of changes. Today I passed a huge milestone: I weighed 185 three years ago - now 135. I quit smoking and eating fast food, I'm now vegetarian, I eat clean, I do regular juice cleanses, hike twice a week and exercise often. Now I can jog a mile and a half without stopping (that's huge for me!) and I'm building up to doing more. This next bit might be TMI but I'm not ashamed - last year I had a breast lift (because of all of the weight loss) next week I will have the final step in my surgery by getting breast implants. I'm making these choices to be the best and happiest that I can be. Practicing reiki everyday has helped with stress and my emotional, spiritual and physical well being. I am grateful for the progress I have made and I'm excited to see what else I can achieve. #weightloss #selflove #progress #healthy #happy #life #selfrespect #change #reiki #fitness #selfie #positivity #girlswithtattoos #gothlife #goth #healthygoth #yesweexist #witchy #moonspell 19h

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