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bodybyadonis The Only Thing You Have Control Of Is Your Own Destiny
#ThisIsJustThe Beginning
#FullFillYourOwnVision

On a daily basis, you need to make your own decisions and do the best to shape your own existence.
YOUR TURN! YOU GOT THE JUICE NOW

#TheRoad2BecomingAProBodyBuilder
#StillDayDreaming
#itsYouVsYou
GN

#ToBeContinued ..............
6mon

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis 256 lbs Vs 225 lbs (This Summer Vs Now)
I'm figuring it out
#SlowlyButSurely ... Finished product 2014
#TheRoad2BecomingAProBodyBuilder
#bbaTransformationTuesday
7mon

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis 193 lbs vs 223 lbs ......... It took me over a year and some change but I think I gain some mass #AllNatural #TimeToGetReadyForNextYear

S/o to all those that are competing this weekend finishing up the season strong
#iSaluteYouALL #YourHardWorkDoesntGoUnrecognized
#RePhuckingSpect #SeeYouOnThemStagesNextSeason #TheRoad2BecomingAProBodyBuilder
#itsYouVsYou
8mon

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Video Adonis "No F'ing Excuses" Hill
bodybyadonis #TheRoad2BecomingAProBodyBuilder

#MenWithBeardsBeLike:
WHEN IN THE GYM ... I BE ON MY WORST BEHAVIOR while

#TeamBBA
I Ain't Trying To Sell Y'all Shyt....... BUT The Believe That You Can Do And Be Whatever You Want As Long As You #StayFOCUSED #ItsYouVsYou
T-shirt: @giftedapparelnyc
Headphones: @monsterproducts
Protein: @Team_Vega
#DrinkingStr8FromTheTubiExaggeratedAbit
#iOnlyUseProductsiLike

YOUR TURN! YOU GOT THE JUICE NOW
Happy #TGIF (Thank God I'm Fit)
#bbaBeastFactory
8mon

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #Tbt x 2
Small Dork vs Big Dork
#DontUDareCallMeDorkInMyFaceTho Had 2 Get My Weight Up
#TheRoad2BecomingAProBodyBuilder
#ButWhosInARush
#SlowAndSteadyWinsDaRace

Summer 2011 ....193lbs
Vs
Summer 2013 ....245lbs

#TeamBBA
The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today. -Max Lucado
#LivingInTheNow
#PhuckYouInARushFor
#TakeYourTime
#DayByDay
#StepByStep
#YaCalamate {-- for my Spanish speaking homies
Happy #TakeThatThursday
#BodyByAdonis

#ItsYouVsYOU
(read how to get your weight up in the comment section)
8mon
  •   walkingbyfaithnow Jesus u are fine! But thanks for the motivation. I've incorporated a lot of your tips into my workouts 8mon
  •   anika_g_esq Where are you located? Wish you could transform my a#*.. 8mon
  •   ecuazojs You seem like a cool guy to hang out with do you remember how many times you felt of track what's your motivation to keep going 8mon
  •   paigesixfoota Come to Texas for a training session/boot camp! The trainers out here don't think outside the box...straight boring! 8mon
  •   brklyn_boriqua Dorktastic!!! Amazing transformation! 8mon
  •   earleneblake Your entire attitude and character has changed along with your new lifestyle good look love it 8mon
  •   mr_a_wall Wow! What the heck U eat? LoL 8mon
  •   neniigma 8mon

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bodybyadonis #VegaTeam / #TeamVega

GOT 99 Problems But My Diet Ain't One.
Time To Clean Up Our Eating! And I'm going to help you do so! This Will Be My Challenge To You!
GN! See you tomorrow #StayTuned

#TheRoad2BecomingAProBodyBuilder 2014
#VegaFuel
#PlantPower
#VegaSport
Cc:@vega_team
8mon

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #TheRoad2BecomingAProBodyBuilder

Beginning of the summer 256 lbs #Nobeard vs End of the summer #BeardGang 236lbs
But what both pictures have in common is

#1stSundayBrunch hosted by my client @MsSweetPotato ....... Come chill with us tomorrow evening as we celebrate her 5 year anniversary of this event @tajloungenyc #TrustMeWeWontBePlankingAndShyt ...... CHILL MODE
Cc: my fitness business partner in the pic and one half of the #TWINZ (yes we are twins ... You can't tell?) #NoDannyDivtoAndArnoldSchwarzenegger @BfitWithBSeales .... #KissMyAbsDVD COMING SOON!
8mon

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bodybyadonis My Current Situation #FoodSexTape #bbaMealCheckSwag

What's On Your Plate Family?
#WeAreALLinThisShyt2gether4Life

Meal 6 Of 6 ..........
@NaturesGrill

Mix Green Grilled Chicken Salad with Almonds. 2 tablespoons of Olive Oil & Balsamic Vinegar
#EatCleanTrainMean

KissMyAbsBootcamp
#FortGreenePark ,BK
This Saturday 10/26 @ 10am

#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales REGISTER NOW!!!!!
kissmyabs2013.eventbrite.com LAST CLASS OF THE YEAR LAST CLASS OF THE YEAR YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeThatThursday

Good Night Family
#TheRoad2BecomingAProBodyBuilder
9mon

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bodybyadonis Had a Ruff day today #LoooooooooongStory so I treated myself to some 7 Grain Pancakes topped w/Bananas, Strawberries & Walnuts and egg whites on the side from @NaturesGrill #HealthyChoices #MyGetFocusMeal The last time I ate these pancakes was last November when I decided to leave my job and peruse personal training full time, open a gym and try out this whole body builder thing. 1/3 of it is done! (haven't opened my own gym yet and i haven't stepped on the stage yet). #GODisGood but somewhere along the line I lost focus and today like last year I am RE-focused #TeamReFocus
Today life threw a brick wall in front of me but “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” ― Randy Pausch
#TheseNinjasCantHoldMeBack

STAY #FOCUSED “He who chases two rabbits catches none” – Confucius

#YourTurnYouGotTheJuiceNow
9mon

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #ItsYouVsYou
#HadToStepMyWeightUpAndShyt

So in 2009 I was 310 lbs and #SickAndTiredOfBeingSickAndTired. I went on a calculated weight lost mission. I changed my diet and I started running everyday like I was Forest Gump and shyt #NoJennyTho. I got down to what you see in this 2011 pic of 193 lbs but I was too small for my 6'1 African Mandingo Warrior Frame

I decided to get my weight back up last year but this time it would be threw proper dieting and exercising. I was able to get up to 256lbs and now at 224lbs and continuously leaning down, ...... who knows what's next but all I do know is ----} I'm on #TheRoad2BecomingAProBodyBuilder ({--- click it to see my journey thus far)

#SpeakItIntoExistence
#TheWayMyLifeWithGODisSetUp
#EverythingIsComingIntoExistence #iKnowExactlyWhatImDoing

Have A Great #bbaMotivationalMonday Family

Read The Full Article On Why Bulking Is Important To Gain Muscles In The Comment Section
9mon

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bodybyadonis Jan This year vs Just Now
*There no difference between you and I but maybe the #FOCUS

Now Let's See What I Can Do In 4weeks #BeenSlackingGottaStepMyGameUp #StillGotALooooongPhuckingWay2Go (Don't worry I will hook you up too #StayTuned)
#WeAreALLInThisShyt2gether4Life
#TheRoad2BecomingAProBodyBuilder
YOUR TURN! YOU GOT THE JUICE NOW

GN FAMILY #itsYouVsYou
9mon

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bodybyadonis #ItsYouVsYou
Trying!!!!!!!!!! #ScratchThatiMeanDOING

2010 vs 2012 vs 2013
280lbs vs 198lbs vs 225lbs

TeamBBA
You Must View Your Life In 3D
DIRECTION
DETERMINATION &
DEDICATION -Adonis B. Hill (me fool)
#SlowProgressIsStillPROGRESS
Your Turn! YOU GOT THE JUICE NOW
GN Family

#TheRoad2BecomingAProBodyBuilder
9mon

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Video Adonis "No F'ing Excuses" Hill
bodybyadonis Having 2 Much Fun At The Gym Or Nah???? #TheRoad2BecomingAProBodyBuilder
Your Turn! You Got The Juice Now
GN
9mon

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Video Adonis "No F'ing Excuses" Hill
bodybyadonis The Only Person That Can Stop You is YOU!!!!! #itsYouVsYou

Cc: @Vega_Team @theSweatParty @AdidasOriginals

GOD IS GOOD!!! #BelieveThatShyt

#TheRoad2BecomingAProBodyBuilder
#TheSupportIsREAL
#DontBelieveMeJustWatch
YOUR TURN! YOU GOT THE JUICE NOW
#Focused.......

Cc: @mike_ro_roumo (workout partner)
9mon

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bodybyadonis @vega_team

I Told Them: "You Can't Gain No Real Muscles and A Slim Waist Just By Eating #PlantBased Foods & Shyt" #WheresAllMy DamnProteinGoing2ComeFrom

#VegaTeam said: #DontBelieveUsJustWatch
And 3days Later ....... #FedExBeLikeCanYouSignForThisPackage
#TheRoad2BecomingAProBodyBuilder
I'll Be The Judge Of That!!!!! #StayTuned!
#imAlwaysUpForAChallenge
#TheLoveIsRealThankYouVegaTeam

God Is Good ..... GN!!!!!
#ThriveKitchen
9mon
  •   trainerjo3 So far so good brother. I feel great and now that the doc ok'd me to get back to the weights I'm hype to start adding these GAINS!!! We gotta get up soon 9mon
  •   clydedavisjr Nah not a vegetarian but someone introduced it to me because a lot of other protein powders are hard on my stomach. I've found vega to be easy on my stomach , great tasting and helped me pack on and maintain quality muscle without unwanted calories. There is also a brand called plant fusion which is not as good but is more economical. 9mon
  •   ashley_says @bodybyadonis plant-based food means being a vegan. 9mon
  •   ashley_says @bodybyadonis I don't eat meat or dairy and you can see my progress on my page :) 9mon
  •   ashley_says @bodybyadonis AND kudos to you for trying it out 9mon
  •   bodybyadonis @jaclyn_lc @phillebeau me too!!!!!!! Let's Show These People what this plant base life is all about #VegaTeam 9mon
  •   gymjonesnyc @bodybyadonis thank you for this post bro. I was looking for a pre workout but couldn't find any without all that ish in it. After seeing this I bought the Vega pre workout and that stuff Keeps me energized. I added extra drop sets to my routines because of all the energy I have now. Again many thanks and keep on putting us on 9mon

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Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Today's workout was fueled by my #Giants loss
#JustBecausePeopleStopBelievingInYou #DoesntMeanYouStopBelievingInYou
TeamBBA
FALL DOWN SEVEN TIMES, GET UP EIGHT TIMES #PhuckThemDoYOU

YOUR TURN! YOU GOT THE JUICE NOW
GN
#TheRoad2BecomingAProBodyBuilder
#itsYouVsYou
#Focused.................
Cc: @AdidasOrignal
9mon

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10mon bodybyadonis
Normal Adonis "No F'ing Excuses" Hill
bodybyadonis GOOD MORNING CANADA!
(time to talk business)
#WestCoast #Calgary

4months ago in The ATL 250lbs
vs
Right Now in Canada 225lbs
6'1

#TheRoad2BecomingAProBodyBuilder (Slowly but surely) #WhenIFeelLikeIt

Have A Poppin Ass Safe Weekend Famiy
10mon

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10mon bodybyadonis
Normal Adonis "No F'ing Excuses" Hill
bodybyadonis "3yrs In The Making"

This year I would like to celebrate my fruits of my labor on #LaborDay. I would also like to give recognition to those individuals that "PUT IN THAT TRANSFORMATION WORK"

Post A NEW Pic of Your Best Transformation Results and Tag Me: #bbaApproved & @BodyByAdonis
The Male/Female Pic with the most Likes will be reposted on my page MONDAY September 2 on Labor Day and will win a Prize ..... #LetsGet2PostingPeople
#WeAreALLinThisShyt2gether4Life
#KissMyAbsBootcamp REGISTER NOW!!!!!
kissmyabs2013.eventbrite.com

#TGIF (Thank God I'm Fit)
#iHolla
10mon

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10mon bodybyadonis
Normal Adonis "No F'ing Excuses" Hill
bodybyadonis I Lost Some Weight Since March Or Nah?
#TheRoad2BecomingAProBodyBuilder

March Vs. Last Night
#WeDontTalkShytWeTalkResults

#TeamBBA
“The individual who says it is not possible should move out of the way of those doing it.” ― Tricia Cunningham

Come Get These Results #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales REGISTER NOW!!!!!
kissmyabs2013.eventbrite.com

#iHolla
10mon

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