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transformyourfood Pre surgery weekend juicing: turmeric + ginger + grapefruit = anti inflammatory refresher. I'll be sipping on this bad boy for the rest of the day along with chlorophyll water, Chaga tea, and then I will have a wholefood smoothie for dinner. I'm trying to give my digestion a break so my body can work on keeping my body strong before my surgery on Tuesday. Juice, smoothies, superfoods and lots of immune boosting mushrooms and supplements like reishi, Chaga, mucuna (nerve tonic), Moringa (great source of vitamins and minerals) and tons of Camu Camu to load my body with vitamin C to prepare for wound healing. 3min

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2min camcarls
X-Pro II Camilla Carlsson

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Hudson Cherish R. Prajitno, S.Ked

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Normal meagan
meaganreneefeaster This is day 15 of my refined sugar elimination diet. I thought it was going to be really hard, but it's proved to be fairly easy! I've been cooking up a storm! Blueberry Greek yogurt and pistachio pops, edamame hummus, chili mac, and fresh squeezed lemonade! #sugarfree 3min
  •   auds314 Yeah Maynay!! I'm so proud of you!! 47s

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3min mah_gazzi
Normal Mayara Gazzi Guimaraes
mah_gazzi Boa tarde!! Ontem fui visitar a tia @deka_70 , almoçamos um prato dos DEEEUSES preparado pelo meu tio chef @luizbtz67 hahaha (cozinha melhor do q muitos chefs de restaurantes chiques viu ;p)
Enfim, dentre outras cositas mas q ainda irei postar, a tia me deu essa essencia dukan de #tortadelimao maravilhooosa, q obviamente ja estreei ontem mesmo ne!! Kkkkk
Fiz a receita do #pudimdeleiteericotadukan (q experimentei la tb), mas ao inves de essencia de coco, usei essa minha essencia nova linda!
Ficou uma deliiiiiciaaa!! *.*
Mami ja provou e adorou, quando meus outros criticos vierem aqui, vao provar tb e vamos ver o que acham hehe

Como vcs poden ver, a unica forminha q deu pra desenformar bem foi a com furinho no meio. Entao recomendo ela se forem fazer em mini forminhas tb!! Bom aqui vai a receitinha pra quem tb quiser testar

PUDIM DE LEITE E RICOTA DUKAN
Ingredientes:
- 500mL de leite desnatado
- 9 CS de leite em po desnatado
- 1 xic de ricota - 2 ovos
- 3 CS de adoçante culinario (receita original pede 5)
- 1 CS de essencia de baunilha/coco (ou a que vc quiser! Se for usar essa de torta de limao cuidado, q ela é bem forte, entao vai colocando aos poucos e provando!!)
*Nao fiz calda, mas se desejar, misture 3 CS de agua com 2 CS de adocante e 1 colher de sobremesa de essencia de baunilha.
Modo de fazer:
Bater tudo muito bem no liquidificar e assar em banho maria (o tempo depende de cada forno, e dura em torno de uma hora. Cheque a consistencia e se estiver muito mole deixe assar mais)
Desenforme com cuidade e com o pudim ja FRIO!! Se possivel deixe de um dia para o outro na geladeira.

Deliciaaa!!!
#receitassaudaveisdamah
#dukan #pudimdukan #receitadukan #dukanrezept #sobremesadukan #pudimfit #pudimdiet #fit #light #diet #semgluten #glutenfree #glutenfrei #semaçucar #sugarfree #zuckerfrei #delicia #delicious #lecker #essenciatortadelimao #saudavel #healthy #gesund #aprovadissimo ;9
3min

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saddha1 Gluten free. Vegan. Banana-walnut-lavender muffins. #nourish #vegan #glutenfree #sugarfree #soyfree #plantbased #veganmealplans #breakfastplan 4min

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omniabysilvena Beauty bliss bin bons @omniagourmet only by @omniabysilvena Pure, virgin, clean, superfood-loaded, #raw#glutenfree #sugarfree #dairyfree #paleo #vegan 6min

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runningonveggies As promised the ultimate breakfast muffin. Taste like a peach blueberry cobbler, all rolled into a moist delicious muffin. And yes I made a muffin with out . I'll post the recipe in the comments. Tag me if you make them would love to see! Their •vegan •gluten free •no sugar added (sweetened with dates) •oil free •high protein. 9min

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ms.flexitarian | P A N C A K E S . Take 1 |

1/4 cup almond flour . 1/4 cup whole wheat flour . 1/4 teaspoon baking soda . pinch sea salt . 1 egg . 1/4 teaspoon vanilla extract . 1 teaspoon grapeseed oil . 1 Tablespoon unsweetened almond milk . 1/4 teaspoon vinegar . 1 teaspoon maple syrup . serve w/ 1 Tablespoon maple syrup & a little dab of butter !
10min

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13min aliciasteyn
X-Pro II alicia steyn
Normal Healthy Eating Recipes+Ideas
chocolateandalmonds I am so so happy with this fluke of an icecream recipe!! Last weekend I just mixed a few random things together and created this amazing yumminess! The result is a healthy, dairy, lactose, gluten and refined sugar free.. "Choc Banana Ice-Cream!" If you are a lover of chocolate and bananas like me this is a must try!! I will post the recipe in the comments ️ If you make this or any of my recipes please tag and #chocolateandalmonds so I can see!! hope you're having a lovely weekend! 15min

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Mayfair Its_Cassy_Bitch <3
smarthealthystart Today I'm feeling a little tired and sleepy so decided to make this SUPER CLEANSING KIWI SMOOTHIE to get my energy back up! and it's working!! Yay!! 15min

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hegehunn Ting å gjøre en søndag med dårlig vær; lage brente skivede mandler (sukkerfri of course)
#igfood #sugarfree #lchf #almonds
18min

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19min motitaf
Hefe Gabriela A. Mota F.

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