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Amaro Lauren
laalexander18 "Anything is possible...if you have enough nerve" Officially registered for my next competition at the end of October. My carbs are way over 300 grams this week and loving it :) Next week I will start official prep. I plan on bringing the best little package (and booty ) to that stage. Let the fun begin #bikiniprep #bikinicompetitor #girlswholift #girlswithabs #girlswithmuscle #iifym #fitnessaddict #getit #neversettle #stronggirl #instafit #liftheavy #livelife #love 1min

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maidfit So last nights workout was just a bunch of play time! Pushing my limits to see what I can really do! Walked about 15 minutes at 20-30% incline without holding on! And then I deadlifts 100lbs 8x's (I'm only 125lbs)!! Jacobs ladder as fast as I could for 1 minute (killer!) and some ab workouts I remembered from P90X. Also did pull ups (which I can do 8!), and back out works on the machines. Geez!! And to top it off, look at that dinner of chicken salad sautéed sweet potatoes and cinnamon (cooked with coconut oil) and shrimp!! What?? I'm a happy Henrietta! :) #motivation #playtime #makethegymfun #lift #weights #goldgym #doyouevenliftbro #pushingboundaries #pushinglimits #limitless #inspiration #healthylife #homeawayfromhome #gymrat #fitchick #fitgirl #stronger #stronggirl #incline #blisters #postworkoutmeal 29min

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Nashville Christine Hornstrup
  •   super_berry Hej! Hvis du leder efter lækker og sund mad inspiration så kom forbi vores profil! :) Jeg lover du ikke bliver skuffet, hav en dejlig dag! 1h
  •   christi_livinfit Awesome! 51min

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593crossfit By @paopaofloresm "Y hace dos años, un dia de julio del 2012 mi vida era otra, sin metas realmente serias solo disfrutaba sin pensar en mi, ya sea tanto en la estetica o en mi salud, pues hoy Julio del 2014 puedo decir que estoy demasiado orgullosa de mi y todo lo que he logrado. Le quedare agradecida siempre a @593crossfit y a todos mis amigos que me llenaron de aliento y fuerza para ser hoy lo Que soy, una chica fuerte, saludable y que ama hacer deporte. Sobre todo crossfit, es mi pasion y no lo cambiaria por nada, no me rendire ahora porque esa palabra no va conmigo, siempre intentando y mejorando cada dia. Y VOY POR MAS. #health #fit #crossfit #comunity #god #family #friends #livewithfire #stronggirl #crossfitgirl #graciasDios" via @PhotoRepost_app 2h

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specufit After 3 days off from gym I am back on track and getting ready for a heavy back and shoulder session!
Still struggling to improve my pull-ups but getting stronger with every try. Since one month I am focusing on my shoulders and introduced new exercises in my workout routine! Progress is slowly but clearly visible!
#progress #strong#transformation #fitness #fitnessgirl #fitgirl #stronggirl #strongnotskinny #muscles #girlswithmuscle #stayfit #biceps #shoulder #gains #workout #weightlifting #bodybuilding #musclegirl #strongisbetter #fitspo #fitfam #weighttraining #lifting
2h

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