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fxplo If I want Abbs I can get them. If I want to look shredded I can do it. But first I got to perfect my weakness in a lot of excersise before I start that adventure. 49min

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Normal Kanita "Shebeast Diva" Petties

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healthfun A snack i had earlier! a hot sweet potato with melted peanut butter chips, cacao nibs and fat free strawberry cream cheese #iifym 9h

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directorboxing andy squats mulady!!! this is what we call using ur body weight!!;) ps. don't skip squats: they burn more calories per rep that almost any other workout!!!! #bodyweight #squatday #fitness #nola #boxing #lift #workout #lift #strengthtrain #fit #squat #liftweights #run #sweat #monday #train @mulladyv @laurenlockau 9h

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otakuluv89 #InstaSize did my strength training without messing up my skin. #strengthtrain #workout #gym #upperback #arms #equinox. 10h

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angelica_atap Happy Monday, lots of sunshine 😎🌞 in LA. Ok let's do this! #workinitout #goals #motivation #fitfam #strengthtrain #workout #sweat #legday #glutes #fitmom 10h

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11h petersbsn
X-Pro II Heather Peters
petersbsn Another pic from yesterday's 72 mile ride on #ragbrai day 1. Lucky he had the head wind of 16-2mph with today's heat advisory. What a amazing experience #rideon #familyfun #seemerlag #strengthtrain #runlikeagirlbc #iowaweather 11h

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healthfun Same salad as everyday! Never gets old.
60 grams spinach, 200 grams green beans, 62 grams frozen strawberries, 2 oz chicken, 8 grams wasabi peas and 300 grams chilled cinnamon roasted butternut squash. Seasoned with red wine vinegar, lemon pepper and mustard!
12h

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denalemelin Did some deadlifts today for the first time in awhile. And I cheated. Not even from the ground! I can tell it's been almost two months since my last deadlift. Since when did 155lbs seem heavy? That's light weight!
C'mon Dena. You can do better than that. Stop being a wimp. /peptalk. #weights #liftthethings #motivation #getstrong #trying #justdoit
14h

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workitrobyn Double Tap if you are STRONGER This is a tough one- it's so easy to make excuses for anything you don't feel like starting.. But this is just the point- you have to START in order to realize the potential in WANTING to do something every day. Go and get sweaty and START TODAY - you'll quickly realize how GREAT you feel and you won't look back! #mondaymotivation 17h

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