1,013,051 Photos

Rise emperor_mamba
Amaro Miranda

» LOG IN to write comment.

Normal Dazed & Goku

» LOG IN to write comment.

3min ifbbche
Normal Cheryl Davis Ifbb Pro
ifbbche I can't overstate how important it is to know your food if you're trying to reach any kind of fitness goal! Had a 3 hour drive back home to VA at the last minute so I decided to pick something up from Wawa to sustain myself since hunger makes me groggy and it was already 12 am. I picked up this "protein pack" which has 28g of protein, 44g of fat, and 55g of carbs. Or in other words, this little snack has more than half my daily allotment of calories, carbs, and fats. To put things in perspective, a 4 oz piece of chicken breast would have given me 26g of protein, 0g of carbs, and 1g of fat, allowing me to have much more flexibility in where the rest of my fat and carbs came from for that meal.
Nuts and nut butters, while good "alternative" sources of proteins to animal products, are fats. They have twice as many grams of fat as they do protein and carbs per serving. And 700 calories could totally be considered a snack of you're on a 3,500+ cal a day diet. So I'm not saying this is a bad option, but you should be knowledgable enough about your food to know how this option fits into YOUR plan to help you reach YOUR goals and choose wisely. I ate the hard boiled egg, pack of almonds, and a few grapes :) Get more nutrition tips here: http://cheryldavisfitness.com/newsletter. Eat clean and train dirty!

#diet #nutrition #eatforhealth #knowyourfood #healthy #choices #consistency #eat #clean #protein #carbs #goodfats #goodchoices #beempowered #fitness #wellness #mind #body #spirit #nolimit
3min

» LOG IN to write comment.

contikib I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. - Henry David Thoreau #travel #italy 4min

» LOG IN to write comment.

_mimi_g_ Forgive all and simply let go. When your at peace no one has the power to control you! Control your thoughts & watch your life transform

#knowledgeispower #meditate #enlightment #awaken #Knowyourworth #forgive #loveandlight #yoga #universe #live #learn #laugh #grow #power #positivity #innerpeace #peaceofmind #spirit #soul #wakeup #Namaste #OneLove
4min

» LOG IN to write comment.

Unknown Buenita Nangin
nangin_nita Everything will be pass#spirit#smiling 4min

» LOG IN to write comment.

jawnmurray "No matter what you're going through...The battle is not yours, it's The Lord's!" - @KierraSheard | Happy Sunday Folks! Whatever you are facing in this season, know that The Lord will handle your circumstance & you will have VICTORY! #Sunday #spirit #joy #peace #Gospel #praise #victory #KierraSheard #EssenceFest 4min

» LOG IN to write comment.

» LOG IN to write comment.

modesty1913 ...I won't always understand your point of view, but if you have a great explanation -- I might listen just a little longer* #SunsOutTeekiBumsOut #Day11 #Day12 #Day13 #julyyogachallenge #yogadaily #namaste #yoga #zen #center #peace #yogaeverydamnday #instayoga #meditation #spirit #fitfam #workout #practice #fit4life #fitness #fitgirls #morningyoga #goodmorning 8min

» LOG IN to write comment.

Normal Alchemy Juice And Superfoods

» LOG IN to write comment.