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Hudson Chavez Tiny Pamplin
justmusicbox504 When life is rough. Go to the gym with one of your boys and shrug it off. . 35 reps done and still went up after so I am satisfied! @keeevinoojin #shoulderday #shrugging #shrugs #lightweight #nopainnogain #dowork #hardwork #trainhard #fitness #fitlife #wefit #gympartner 11min
  •   justmusicbox504 Reps was cleaner before I got to 25-35 8min
  •   d9tguy Work 4min
  •   wefit_huy Niceeeee very nice!:) I think you passed me up already! 1min

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28min simply_tally
Hudson Talladega Champion
simply_tally Straight rough #Shrugs #Goodnight 😴 28min

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ms_tene23 I must say if I HAD to have a #WCW it would be ms #amberrose 44min

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sarahmaravic Painting with my field thing @kellieheim #shrugs #legally #woodpecker #love 46min

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  •   grownsexynae That your baby girl she is cute @camria_ 1h
  •   camria_ @grownsexynae yes Ria ...love her and thank you!! ......I be in Columbus all the time ..we needa get together 1h
  •   grownsexynae I live on the northeast in Columbus 1h
  •   camria_ @grownsexynae that's Wasup ....I love the eastside ....west is too dusty north is too rowdy and south is cool jus cut throat than a mf lol .. 58min
  •   camria_ @grownsexynae do yu go out??? I don't much anymore but ..we should soon ...balagios ..magoos ..57..Martha's lol ......anywhere! Lol 57min
  •   grownsexynae NO I'm in school for my L.P.N. is I been up here for a year 1/2 @camria_ 51min
  •   camria_ @grownsexynae yay!! Good for yu nae!!!! Which school???? ....i start bak n August for my RN ......and these babies take up all my time ---their dad is locked up so it's all me ........Aj helps with them a lot tho #myniggamynigga .......so yeah I rarely go out myself ...not missin shit. Tho so #shrugs 49min

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60min myrankg
Normal Myra Tribble

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misscahtah_ Swear they add more stuff to these walls everyday ! #Shrugs 1h

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eric_fitness_93 If it don't challenge you, it don't change you!! #LaFitness #NoPlaceLikeHome #Shrugs #TrapGameOnPoint #FivePlates #LightWeight 1h

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cderango I know I'm a little late for #mcm but this guy has been putting in work! So proud of him and how far he has come! #grind @jo_lambo #success #earned #notgiven #musclefarm #arnold #progress #backprogress #grind #puttininwork #latsgiveyouwings #traps #shrugs #getbig #proud 1h

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candybaby_83 Spending time/money on #zulily and #amazon.. Oh well.. cute pic anyway.. #shrugs #addict #iwantitall 2h

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ieatweights_ Explosive traps: 5 shrugs hammer grip, hold for a couple seconds, 5 shrugs reverse grip, hold a couple seconds, then go into the overhand grip, and hold for a few seconds. #s/o to my brotha @treythadrox for putting me up on this. #lafitness #ironaddict #gohardgohome #shrugs 2h

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jacobbarber_ First ever selfie. Ya try NOT to look at my traps. #shrugs 2h

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