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Normal Angelina Allerton
angelinaa718 Forgot to post these the other day from my long run... I use these on my real long runs and they are awesome!! The GU flavor is tasty and the shot blocks have some salt in it and it helps a lot!! #marathon #marathontraining #training #run #run2014 #running #runnergirl 15h

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sarimarce_greissy I know mirror selfies are annoying and I've been posting a lot of them but when your life changes so drastically in a spam of 5 months and you haven't seen 133 lbs on the scale in like 14 years it just feels unreal. It took me 3 months to loose 35 lbs and I've kept it off for 2 months. Thanks to mami and my riding buddy's who support me @jessie_lyn_xoxo @tjcane648 @lonewolfluke561 @bikestreetusa ... I you guys!!! #BikeStreetUSA #roady #workhard #accomplished #shotblocks #roadbike #health #fitness #beastlegs #unidosporunpais #colombia #teamo #parserapasiempre #proud #worldcup2014 2w

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srpelo09 Update!!!!! Second leg: 11.6 miles in 1 hr 45 min!!! I'll take it! Oh and add 40 kills(people I passed) to the tallies! #shotblocks #ragnar #mylegsaredead #almostdone 2w

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numberonephotog Going on a bit of a bike ride tomorrow. Need to plan accordingly. #cheezies #twizzlers #shotblocks #35mm #leatherman #banana #tenbux 2w

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Amaro Jackie, California Mom
runningpaleomomma #Race day #breakfast, race #snacks and post race snack. Tomorrow I'll try #hazelnut #almondbutter instead of #shotblocks along the course.12g of #carbs, 4g of #protein. #Paleo #race #fuel is still a #challenge! Fingers crossed that this works! #halfmarathon #run #running #marathon #justins #larabar #seejanerun #glutenfree #vegan #realfood #jerf #foodie #foodporn #workout 3w

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casino_bicycles Summer is 2 days away and as we all work on those summer bodies we need to make sure we are eating while riding. Come get some nutritional needs today 10% off and double entry into the raffle. Must show to get the deal #todayonly #special #dealoftheday #summer #nutrition #heed #sportbeans 3w

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stineleri Just ordered these two boxes of longrun love from iHerb.
Tropical because I wanted to try a new flavour, well both for that reason actually. But the Margarita ones have 3 times the amount of sodium and I thought that must be great on sweaty summer runs.
Can't wait to try these flavours. Really looking forward to many longruns this summer.
#Iherb @iherbinc #Shotblocks #DistanceTraining #Longrun #HalfMarathonTraining #SummerRuns #Runner #MyPassion #Nutrition #Sodium #RunTheWorld #Fuel #StavangerHalv #ILoveRunning #Summer
3w

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kaykay_ontherun Why did I wait to add supplements until now? Feels like I cheated! 18 is in the books! #iactuallydonthurtthatmuch #yet #shotblocks #touristontherun #MCM 4w

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jbonetsky29 A runners and cyclists goodie bucket #running #cycling #gu #powerbar #shotblocks #jellybeans 1mon

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kirrawralmond Come into #Redpoint before heading out to #Smithrock And grab some #Clifbars #Energy #Shotgel #Shotblocks #Mojobars
OR stay
#Hydrated with a
#Hydroflask
#Cold for 24 hours
#Hot for 12 hours

#Terrebonne
1mon

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tyler_benson17 Great weekend with one of my teams "Benny and the Jets" Lot of sacrifice to win from the squad #PlayOn #shotblocks #bleedingknees #Denys 2mon

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runninchef My 1st 18-miler run! Thank you, God for this run! Thank you, Katy Perry, Pitbull, Nuun electrolytes + caffeine, cliff bar and cliff shot blocks! #nikeplus #nikerun #nikefuel #nike #18miles #saturdayrun #alameda #alamedacreektrail #seemerun #endurance #endurancerun #runningmom #run #running #runnerscommunity #blisters #ididit #imbadass #instarunners #longestrunever #unioncity #katyperry #pitbull #nuun #shotblocks 2mon
  •   runninchef @aloha.mikee it took me a while before I stopped wearing my compression calf-sleeves. Rolling and stretching and hydration and electrolytes = no cramping! Good luck in finding your equation :) 2mon
  •   runninchef @5ive10ken thank you!! Yours was awesome, too! While running the trail; mission peak was calling my name as well! Glad you made it! 2mon
  •   5ive10ken Mission Peak's been calling me for the longest! Lol Had to get out there and just do it! 2mon
  •   runninchef @5ive10ken we'll need to visit soon, the last time I was up there was 4th of July last year :( 2mon
  •   aztec3138 Wow!!! Ur a true inspiration!!! Great job. I've never gone past 13 : ( I'll try my best to catch up. 2mon
  •   steve_the_runner nice :) 2mon
  •   runninchef @aztec3138 awww thanks Sergio! I still remember the 2011 turkey trot in Dallas and I was doing the 5K and you were doing the 8-miles and I was jealous and wondering how you can run that long LOL! The pain and discomfort is only temporary, but the victory is forever! 2mon
  •   runninchef @steve_the_runner thanks Steve! Trying to catch up to you! 2mon

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