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eldeankate 6.9 #miles down, 48 #grams of carb, #bgnow 60 and trending down! #runningoninsulin #shotblocks #ragnarnwp @insulindependence 4d

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oxfordsatin Summited Beckler Peak with the Fathership. Then ran down. All the hikers hated me. Yay! #trail #trailrunning #hiking #summit #family #father #fatherdaughtertime #sunshine #becklerpeak #shotblocks #hatersgonnahate 2w
  •   ntrwalker 2w
  •   ntrwalker Did dad have fun?? 2w
  •   oxfordsatin Oh yeah! We both did. It was the perfect hike to start our summer, thanks for the recommendation! Also, Dad's knees feel way better when using the walking sticks. You need to come next time! @ntrwalker 2w

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angelinaa718 Forgot to post these the other day from my long run... I use these on my real long runs and they are awesome!! The GU flavor is tasty and the shot blocks have some salt in it and it helps a lot!! #marathon #marathontraining #training #run #run2014 #running #runnergirl 2w
  •   bradh144 I'll have to try them out 2w
  •   lesthanprefect I was just thinking about this kind of stuff because I can't eat much in the morning and I know I need some fuel before/during my long runs so thanks. I can't do the GU but I think I will try the shot blocks 2w
  •   bdclouston_tiu @angelinaa718 the shot blocks are so good! Definitely one of my favorite fuels so far 2w
  •   quiana11 Where do you get those? 2w
  •   angelinaa718 @lesthanprefect I had a hard time with GU too for awhile but I like this one! Shot blocks are great and so are GU Chomps and Sport Beans, I use those too 2w
  •   angelinaa718 @quiana11 you can get them at any sporting good store, Fit2Run and FitNiche 2w
  •   lesthanprefect I got the sports beans for my run this morning and it was easy enough to pretend they were just jelly beans! They where good. My running partner got the GU - she didn't like it so much! 1w

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sarimarce_greissy I know mirror selfies are annoying and I've been posting a lot of them but when your life changes so drastically in a spam of 5 months and you haven't seen 133 lbs on the scale in like 14 years it just feels unreal. It took me 3 months to loose 35 lbs and I've kept it off for 2 months. Thanks to mami and my riding buddy's who support me @jessie_lyn_xoxo @tjcane648 @lonewolfluke561 @bikestreetusa ... I you guys!!! #BikeStreetUSA #roady #workhard #accomplished #shotblocks #roadbike #health #fitness #beastlegs #unidosporunpais #colombia #teamo #parserapasiempre #proud #worldcup2014 3w

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srpelo09 Update!!!!! Second leg: 11.6 miles in 1 hr 45 min!!! I'll take it! Oh and add 40 kills(people I passed) to the tallies! #shotblocks #ragnar #mylegsaredead #almostdone 3w

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numberonephotog Going on a bit of a bike ride tomorrow. Need to plan accordingly. #cheezies #twizzlers #shotblocks #35mm #leatherman #banana #tenbux 4w

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Amaro Jackie, California Mom
runningpaleomomma #Race day #breakfast, race #snacks and post race snack. Tomorrow I'll try #hazelnut #almondbutter instead of #shotblocks along the course.12g of #carbs, 4g of #protein. #Paleo #race #fuel is still a #challenge! Fingers crossed that this works! #halfmarathon #run #running #marathon #justins #larabar #seejanerun #glutenfree #vegan #realfood #jerf #foodie #foodporn #workout 1mon

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casino_bicycles Summer is 2 days away and as we all work on those summer bodies we need to make sure we are eating while riding. Come get some nutritional needs today 10% off and double entry into the raffle. Must show to get the deal #todayonly #special #dealoftheday #summer #nutrition #heed #sportbeans 1mon

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stineleri Just ordered these two boxes of longrun love from iHerb.
Tropical because I wanted to try a new flavour, well both for that reason actually. But the Margarita ones have 3 times the amount of sodium and I thought that must be great on sweaty summer runs.
Can't wait to try these flavours. Really looking forward to many longruns this summer.
#Iherb @iherbinc #Shotblocks #DistanceTraining #Longrun #HalfMarathonTraining #SummerRuns #Runner #MyPassion #Nutrition #Sodium #RunTheWorld #Fuel #StavangerHalv #ILoveRunning #Summer
1mon

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kaykay_ontherun Why did I wait to add supplements until now? Feels like I cheated! 18 is in the books! #iactuallydonthurtthatmuch #yet #shotblocks #touristontherun #MCM 1mon

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