87 Photos

kaitysue91 Hiking last Sunday...couldn't post it then cuz we were too busy being kicked out by park rangers. Completely worth it. #hiking #buildinglegmuscles #shinplints #worthit #fit #funwithmybff #rockclimbing #socal 1mon

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  •   claudineifisio Paciente portador de síndrome do estresse tibial medial, rotineiramente conhecida como canelite. Uso de Laserterapia de baixa potência em jogador de futebol. Excelentes resultados. 2mon
  •   marcoolbjj Iradoooo #profissional hein 2mon
  •   claudineifisio Patient with medial tibial stress syndrome, shin splints routinely call. Use of low levei laser therapy in a soccer player. Excellent results. 2mon
  •   saulodavi_fisio Você utiliza que aparelho amigo? 2mon
  •   claudineifisio Olá #saulodavi_fisio, faço uso da DMC. Ele é bem diferenciado! 2mon

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bellaboo_19 I just want to dance #shinplints also might have a stress fracture in my left leg dance concert next week 3mon

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hannah.grayy Hard life of a dancer #highlanddance #shinplints 4mon

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Normal Ernesto Zenteno
  •   angiebaray Que gachin!!! A rogelio tambien le dan chickplints! 6mon
  •   chinozentenob Neeeta...? Es lo mas cool aid que hay. Pero tengo un remedio que al parecer te lo quita el dolor. Una de las cosas es fortalecer el chamorro , hielo, un rodillo y una pelota de golf. 6mon
  •   denisseagarcia You should have seen @lcgarcia2 he could barely move 6mon
  •   chinozentenob @lcgarcia2 @denisseagarcia its the worst injury ever. 6mon

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ellimaatuska I didn't go to my friends South-American themed birthday party because I'm having very bad shin splints, but I did the awesome Aztec inspired makeup and sent the picture to my friend!
#aztec #aztecmakeup #ethnic #ethnicstyle #shinplints #shin_splints #hurt #brokenleg #sick #homealone #southamerica #themeparty #party
7mon

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zpcompression Genuine compression sock is a specially woven product, in which there is a defined compression tension. Gradually upwards reducing special weaving enhances the normal blood flow and lymphatic activity of the leg.

Zero Point has been thoroughly tested and proven in practice. The majority of our findings as well as the superior user satisfaction make Zero Point's compression unique.

This is Zero Point's Real Graduated Compression.
8mon

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shomarslife Well this is how I'm spending my evening.... With my @zensah compression sleeve. Using this one for recovery. My neon pink should be arriving soon for my runs. The icing helped last night too. Can't wait for my physical therapy to start. #shinplints are nothing to play with. #runner #muscle #recovery #cardio #stretch #fit #fitfam #fitspo #workout #prettygirlsrun #motivation #nikeplus #run #perseverance #endurance #weightloss #selifie #10 #getfit #instagramfitness #train #fit 9mon

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10mon cutesyowl
Amaro ᎶℛᎯℂℐℰ
cutesyowl Today was hard, even though I wrapped my left leg in hopes of my right shin-splint not hurting I still had pain but it wasn't that severe. I had to push myself and did one thirty minute work out then took a 10 minute break and iced my leg then did another thirty minute run. #shinplints #running #workout #fitness #motivation 10mon
  •   cutesyowl Those extra 36 minutes were dedicated to push-ups and squats. 10mon
  •   __lionlove I run in cross country and I was wondering what you wrap your shins with.. 10mon

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missoakwall So i tried the crosstrainer i didnt feel anything in my shin splints, does that mean that crosstrainer is ok?? #shinplints #question #frågadoktorn #fråga #benhinneinflamation #springa #running #run #löpning #träning #trailrun 11mon

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11mon yesenia_117
Normal Yesenia Tijerina
yesenia_117 Shin splints hurt like a bitch. #hatethem #shinplints #hurtlikeabitch #ihavethemsadly 11mon

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11mon missoakwall
Valencia Helena
missoakwall I have so much pain in my shin splints I don't have time for this i want to ruuuuun anyone with some good advice?? #pain #question #shinplints #benhinneinflamation #ajaj #löpning #springa #ben #run #running #race #trailrun #exercise #whattodo #träning #frågadoktorn #dhltränar #vasaloppet13 #fråga 11mon
  •   wahlle Hästlinenent och massera massor :) 11mon
  •   astinathan I get them too. You need to ice them for a few days. Also to strengthen the muscles stand on a step with your heel on the edge and your foot hanging over. Point and flex your toes into heel raises. It will strengthen them over time and they should go away or the frequency will lessen. 11mon
  •   missoakwall Thanks so much for your advices @wahlle @astinathan 11mon
  •   frida_thetreehugger Det beror varför du fått det. Det kan vara nya skor tec 11mon
  •   frida_thetreehugger Tex o då kanske du behöver använda dina gamla o fasa in de nya.. 11mon
  •   frida_thetreehugger Eller om du har ökat längden på rundan. Då kan du dra ner ett tag alt simma en vecka så muskeln inte blir så hårt belastad. 11mon
  •   frida_thetreehugger Gör balansövningar med foten 11mon
  •   missoakwall Tack snälla @frittji ska hitta några balans övningar, ja jag har ökat längden jag springer och sen sprungit lite mer :) puss puss 11mon

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syrg Man I got #shinplints :/ Thanks a lot Obama! #thestruggle 12mon

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