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runshannyrun "It's a wonderful day in the neighbourhood!" Loved getting out to enjoy the sunshine with a run on this nice Good Friday! Thanks so much for being a trooper @allarms ! You are the best partner in crime! #run #runcouver #vancouver #outdoorvancouver #vancouverseawall #oceanfront #running #instarunners #runnerspace #runnerscommunity #runitfast #keepitcontagious #runithappy #instafit #cardio #explorebc #beach #vancity #outdoorlife #outdoorwomen #active #healthy #athletes #coupleofrunners #runspiration #r4twc #fitness 7h

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  •   tashrabe Nice time girl!! 10h
  •   leahvmm Now come to tap & barrell! 9h
  •   jingless7 Thanks @tashrabe ! I'm slightly terrified to run 21k in a few weeks. Haha 7h
  •   savhothi You're so fit and flirty baby girl 34min

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2d dexykat
Mayfair Kat Chong
dexykat I love #running with #newfriends! I can't put into words how #thankful I am to have this #beauty in my life!! #friends #runners #rlag #runlikeagirl #runcouver #runrobson #trackday #vancouver 2d

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tiborhorvath629 Jumping puddles in Fraser Park doing 300m repeats #runcouver #100happydays 2d

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thechelsees Despite sleepily setting my intervals for 10hrs instead of 10mins, despite pre-existing nagging pain that kept me company the whole time, despite my gps failing and #mapmyrun subsequently failing (see previous post) leading me to have no idea if I completed the 12k I set out this morning to run - despite all of this, this morning I had one of those runs where it felt good just to be alive. #runcouver #runvan #viewsfromtherun #running #runnerd 4d

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thechelsees Dear #mapmyrun - contrary to what the gps would have you believe, I can't actually run on water. Nor am I capable of doing Superman style fartleks at Captain America speeds. Thanks for the vote of confidence, though. Has anyone else had this happen? I do this route regularly. #mapmyrunfail #gpsfail #runcouver #runvan #running 4d

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pennydnbfit Post run #selfie. My first run or the year. Felt great on this gorgeous Sunday #runcouver #springisfinallyhere #muddertraining @dj_rohmz 5d

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6d dexykat
Normal Kat Chong
dexykat The #view from my #bedroom this #lovely #morning here in the #westend! So #greatful this am for what my body allowed me to accomplish yesterday, and knowing that I'm going I to my first #goal #race of the year as #ready as I could!
#vancouver #runcouver #runlikeagirl #restday #spring #marathontraining #taper #tapertime #notassoreasithought #lovemylife #accomplishinggoals
6d

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dexykat On our way up #Camosun #hill! What an amazing way to spend a day, running with #friends in beautiful #vancouver remembering #terryfoxday! He roughly ran this mileage every day! #tfoxtribute #runcouver #vancouver #marathontraining #runlikeagirl #loveit #32k 6d

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dexykat Just #me, the #sun and my #vest while waiting for the rest of the #tfoxtribute group! Can't wait to join them for what's sure to be an epic #32k in the #vancouver sun!! #marathontraining #runner #runcouver 6d

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Lo-fi Tibor Horvath
tiborhorvath629 Where the rubber meets the road #100happydays #runcouver 1w

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X-Pro II Tibor Horvath
tiborhorvath629 Running the Sword Fern trail in Pacific Spirit Park #100happydays #runcouver 1w

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thechelsees Negative split including three sub-6 minute splits and a 6 minute average pace. If only all runs could feel this kick ass. #runcouver #runnerd #runvan 2w

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superkrun Unofficial Canadian over 45 Half marathon record 69.12 at the April Fools Run...It was a close race. #champion #halfmarathon #race #aptilfools #vancouver #runcouver #masters #photofinish #pushhard #training #fitfam #run 2w

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