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camposstrong "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins, "The Iron"

#virusintl #babesandbarbells #risebar #wfit #dieselbrewcoffee #teamwnc #roadtonationals #usaweightlifting #48k
23h

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jamiejoyce2 First time doing muscle ups since being injured. I truly believe everything happens for a reason and this is my time to improve upper body strength and gymnastics. Watch out 2015, I'm coming back with a vengeance! #comebackkid #vitargo #rxsmartgear #phoenixrise #opt #risebar #teamjts #rpstrength #setwearfitness #livesore #teamfunning 1d

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Normal Char/CK, for short.
charkinthewater How this commuter does breakfast. #risebar #werisetogether 1d
  •   natgat 1d
  •   charkinthewater @natgat Haha I can't believe I used I only eat the protein ones before. Breakfast bars are amazing! See you at the games real soon boss! 1d

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runningon0m Boulder here I come! Any recommendations for trails/studios/eats to check out? ️Travel snacks inspired by ROO interviewee #51 @carlywi nutritious sponsors @risebar & @amybriannatural-- check out the podcast with Carly to learn more about surfing and practicing yoga! 2d

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mrlittlebearclaw Never think a problem is beneath you just because of a lower grade. A fun problem is a fun problem. "Eliminator" three dyno move v3 def one of my favorite warm ups @ moores. #climbing#bouldering#climberism#organicclimbing#werisetogether#jtreelife#scarpa#skratchlab#xtoutfitters#staypositive#progression#rockclimbing#loopwear#risebar#adventuretillyoudrop @organicclimbing @xtoutfitters @jtreelife @risebar 2d

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atpmechanix #Repost from @romwod with @repostapp --- #Repost from @aarongardner15 with @repostapp --- Skwatz! Love Gate relationship with these waves @bryan_boorstein makes me do. No percentages, just pick a number and hit it. Waves were 4/3/2 385-400-410, then 4/3/2 400-410-435(failed 2nd rep) Happy with today's work. #BsCrew #TeamGardner #CrossFit #Fitness #LiveSore #GodFirst #MoveFastLiftHeavy #ForgeFitness #Squats #RiseBar #WeRiseTogether #Blessed #Athlete #VirusIntl #StanceSocks #KorApparel #CleanAndJerky #AurochsCrossFit #Fitness #ATPMechanix #Focused #HAMSquad #romwod #teamromwod #prepare #recover #increase #Liftheavyasinalways @romwod @risebar @forgefitness @livesore @virusintl @rehband @aurochscrossfit @fe2020 @barbellmilitia @firebreather0369 @bbcf_logan @clareelaine_ (I saw you crushing squats today girl, head down moving forward) 2d

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romwod #Repost from @aarongardner15 with @repostapp --- Skwatz! Love Gate relationship with these waves @bryan_boorstein makes me do. No percentages, just pick a number and hit it. Waves were 4/3/2 385-400-410, then 4/3/2 400-410-435(failed 2nd rep) Happy with today's work. #BsCrew #TeamGardner #CrossFit #Fitness #LiveSore #GodFirst #MoveFastLiftHeavy #ForgeFitness #Squats #RiseBar #WeRiseTogether #Blessed #Athlete #VirusIntl #StanceSocks #KorApparel #CleanAndJerky #AurochsCrossFit #Fitness #ATPMechanix #Focused #HAMSquad #romwod #teamromwod #prepare #recover #increase #Liftheavyasinalways @romwod @risebar @forgefitness @livesore @virusintl @rehband @aurochscrossfit @fe2020 @barbellmilitia @firebreather0369 @bbcf_logan @clareelaine_ (I saw you crushing squats today girl, head down moving forward) 2d

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aarongardner15 Skwatz! Love Gate relationship with these waves @bryan_boorstein makes me do. No percentages, just pick a number and hit it. Waves were 4/3/2 385-400-410, then 4/3/2 400-410-435(failed 2nd rep) Happy with today's work. #BsCrew #TeamGardner #CrossFit #Fitness #LiveSore #GodFirst #MoveFastLiftHeavy #ForgeFitness #Squats #RiseBar #WeRiseTogether #Blessed #Athlete #VirusIntl #StanceSocks #KorApparel #CleanAndJerky #AurochsCrossFit #Fitness #ATPMechanix #Focused #HAMSquad #romwod #teamromwod #prepare #recover #increase #Liftheavyasinalways @romwod @risebar @forgefitness @livesore @virusintl @rehband @aurochscrossfit @fe2020 @barbellmilitia @firebreather0369 @bbcf_logan @clareelaine_ (I saw you crushing squats today girl, head down moving forward) 2d

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pjrubel Nothing better than a day with my lady @elisabeth_salisbury and some heavy snatch work on the minute!!:) #fitaid #fitness #crossfit #crossfitgames #cf #fitnessaddict #snatch #oh #ohsquat #235 #2014 #norcal #misslady #lovebutt 3d

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camposstrong "Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi #onemoreweek #roadtonationals #motivation #usaw #virusintl #risebar #rehband #babesandbarbells #dieselbrewcoffee 3d

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emilyreynoldswbffpro Just got an email that made me feel so good inside!!!
An old client & friend of mine just told me she gave up animal meat (excluding fish)
I have eaten more meat in my life during my competition days & I know it has a place & purpose.
But let me tell you something: in Thailand I went virtually meat free & have almost totally given up meat here in America & I KNOW in my gut that it is the best thing for me. I do not feel good eating meat & I feel that it is not the healthiest choice either.
I do NOT like labels so I never would say "I am Veterinarian" "I am Pescatarian"
I will say this: I care about me health about all else; above my physical appearance, above winning a competition, above keeping up with others, above ALL else!
I firmly believe that the over consumption of animal products leads to disease.
To be healthy your body MUST be in an alkaline state. Animal products are acidic and an acidic body is a BREEDING GROUND for disease.
Take a person with cancer; they have a VERY acidic body and that welcomes the cancer to thrive. When they are successfully treated- NO not with toxic chemotherapy - but with healing vegetable juice and alkaline water the body turns over into an alkaline environment & cancer can no longer exist.
Just speaking the FACTS & wanted to impress upon you how what you put in your body is either FEEDING disease or FIGHTING disease.
I'M SO HAPPY when people make the choice to FIGHT disease & treat their body right! It is something that can not be forced down ones throat but come to naturally. I have discovered this 1st hand myself!
3d

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