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thommyliejones So erstmal lecker Frühstücken Kartoffelecken mit Rinderminutensteak und Quark, myProtein Shake mit Milch und ein paar Weintrauben (der Teller ist für'n ganzen Tag) #refeedday #refeed #anabole #ketogene #diät #ladetag #natural #bodybuilding #projektsummerbody2014 #mcfit #machdichwahr #derwilleindir #essen #sport #fitness #pull #day #lecker #tut #der #seele #gut #gym #gain #lifestyle #lüneburg #wedges #myprotein #beef 44min

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Valencia zaidi hassan
zaidi_hassan So whats ur cheat meal today? Mines 50pcs of chicken satay. Boom! #refeed #legsday 1h

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grenadejay Mmmmmm Froot Loops! #Refeed 2h

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sarahjelving Dags att kicka igång denna påskafton aka high carb day! Börjar med ett gött bröstpass som sen övergår i mycket mysig pw på Djurgården med @jennipher_elizabeth innan jag beger mig vidare till familjen för påskmiddag! Its going to be a good day! #preworkout#highcarb#cheatday#sats#pw#family#refeed#happygirl#getfitdontquit#eattowardsyourgoal 2h

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bibibunny1 #refeed in bed just begansuch a beautiful moment! my honey is sleeping next to me and I can full my rise and feel the power of carbs! Soon weight-in, i'll post a pic from there! #competition#rise#carbs#carbloading%healthybody #liftweights #cleaneating #eatclean #motivation #fitnessmotivation #fitgirls_inspire #girlswithmuscle #gym #gymlover #fightforfit #dedication #daily_motivation #femalefitness 3h

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cjsanx2 Stack of buttermilk pancakes for a late breakfast. Topped with vanilla icecream, berries and maple syrup. #breakfast #pancakes #buttermilk #icecream #berries #maplesyrup #food #refeed 3h

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kbolesholistic #legday high #carbday wouldn't be complete without sharing my macro count 430g of pure greatness!!!! I enjoyed lots and lots of good today mmm mmmm good
Of course it was all gluten free and what not- gotta #eatclean
#cleaneating #noexcuses #nopainnogain #refeedday #refeed #foodbaby #workout #weightloss #carbcycle #legday #liftheavy #girlswholift #girlswithmuscle #gymrat #gymflow #gymaholic #fitfam #fitspo #fitspiration #muscleandheath #healthnut #healthfreak #instafit #instagramfitness #traininsane #trainharderthanme #shredded
5h

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briemoth Fall #npc schedule. As much as I want to be on the stage in 11 weeks I'm deciding to wait and bring my best package for 2-3 of these shows. My #coach and I had a long talk today and she is fully supportive of my decision. I get a #refeed once a week and I'm going to be #lifting my ass off.
This fall is mine.
#npcfigure #compprep #fitness #figureprep #flex #girlswithmuscle #bodybuilding #lift #gym #diet #workout #cheatday #killit #getjacked
5h

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kdbeepbeep How 2 people on show prep #refeed. Home made burgers, baked sweet potato fries, fat free froyo, and flavored sparkling water. #contestprep #npc #awwyisfood 5h

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Hudson Rhiannon Nicole
rhikendrick Awww yeah I done went and did it on tonight's #prettyproyo, cookies 'n cream style. Cookies n' cream @cellucor, cookies 'n cream Poptarts, cookies n' cream Goldfish. #refeed time after a 6-mile run and leg and delts day. My mom said I wouldn't eat like this if I didn't "restrict" myself all day. I actually eat like this because I DON'T restrict myself all day. I give my body what it needs to work hard and then I, in return, give it a special nighttime snack for being a great pal. 5h

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mister_efffff Perks of a refeed day: eat like a fat mf. #refeed #yolkz #gainz #doyouevenliftbruh? 5h

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johnnnkimbo we call this #refeed day. Been waiting for this day for a while, i deserve it. #trainhard #eatswole #mcdonalds
and yes i will eat this in one sitting with a #coke #cantwaitforthejudgement
5h

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