326 Photos

Earlybird chris iwashita
themitt20 This morning I thought to myself, you'll be sitting on your dågan for the next 23 hours, you better #getupandtrain so I rode the bike and went nowhere and flipped a tire back and forth across my yard for no real good reason, but then why am I smoked?!?! #rebelheights #legday? #constantlyvaried #gymnasticstoo 2w

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themitt20 PR'd at 165# today after I missed the 155#. Failed at the 175# too so I got a lot of work to do. #islandmusic #rebelheights #needacoach 3w

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themitt20 800m run warm up then 5-5-3-3-3-1-1-1-1-1
95-105-115-125-135-145-155(f)-165-175(f)-175(f) who else rips on snatch work?! #tornrightthumb #hookgrip #rebelheights
3w

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themitt20 Ooooouuuuuuucccccchhhhhhh!!!
@delfin671 hahaha! moving like a . Feeling ️. #fatboy #cf671 #rebelheights #cfopen14.5
3w
  •   rissa_rosario Ya that would have taken me all day to finish! 3w
  •   delfin671 @themitt20 That hurt so good. Hard and fast. Nice job today. 3w
  •   delfin671 Our individual points were pretty high. Oh My bad....those are times. Lol. 3w
  •   themitt20 Lol! I've been yawning since 1400. Now that's when you know you're smoked! I think I have OMS - no delay...#restdaytomorrow? #nah 3w
  •   themitt20 You and LTC Tominez did great! Not bad for three old guys! 3w

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themitt20 Small kine burner to get the blood flowing and prevent some of those DOMS from yesterday's #cfopen14.4. 1400m on the #c2rower and 3200m on the #schwinn #ad6airdyne. Should be good for #cfopen14.5 on Monday. @tybolt671 @rissa_rosario #rebelheights 3w

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Normal chris iwashita
themitt20 Finally hit CF Open 14.4 this morning. Good thing we're not registered...lol! With @delfin671 #t2bisthesmoker #cf671 #forthepoorkids #rebelheights #cfopen14.4 4w
  •   delfin671 @themitt20 Yo. Why did you divide our total score by two? Lol. Nice job this morning. 4w
  •   themitt20 One more minute, just one more minute....said NO ONE EVER doing the WOD! Pain! 4w

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themitt20 175 and 225 OHS. That 225 was a little shaky tho. #stillnailedit #cf671 #forthepoorkids #rebelheights 4w

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themitt20 Strength...that is all. @chamorricrossfit Wodfather said my 215 lb OHS was not a good lift, thus the fail (f). So I had to one up by doing the 225 lb #PR. #goodlifthesaid #cf671 #forthepoorkids #rebelheights 4w
  •   _johnguerrero No rep is good enough for the Wodfather. Don't let him judge any of your open wods. 4w
  •   themitt20 Lol @_johnguerrero, actually I thought the rep was good, then I did the 225 OHS, it was after that he told me I did not squat low enough on the 215...I told him thanks for not killing my vibe before my PR. Lol! 4w
  •   vincelovesjessica I would've counted it battle. I definitely wouldn't have counted @jrcruz78 's reps...but that's just me. Especially when he didn't finish the damn SII and left for vacation... 4w
  •   jrcruz78 Whoa! Why are you involving me! @vincelovesjessica 4w
  •   vincelovesjessica See part about not finishing the damn SII in the aforementioned comment @jrcruz78 3w
  •   themitt20 Hahaha. See he wouldn't have know if you didn't show off your putt-putt skills. @jrcruz78 3w
  •   jrcruz78 @vincelovesjessica hahahah! Whoa! I thought I gave you the most recent one? 3w
  •   vincelovesjessica Negatory! @jrcruz78 3w

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Video chris iwashita
themitt20 Just keep moving...felt good with those double unders! @cruzconnection, just strict pressing his way through! #thestrongercruz. Hahaha! #cf671 #forthepoorkids #rebelheights @tybolt671 @rissa_rosario, missed another good one! 4w

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themitt20 @tybolt671 and Perry, good job today, #legday sucked! Feels like jello. #rebelheights 135-235-275 on the 3x5 back squat. 4w
  •   themitt20 Milk carton: Manno Raigelig 4w

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themitt20 #shortandsweet Got the weekend started off right with Perry and @kaminanga. And the weekend starts now!!! #cf671 #rebelheights #gripwentfirst 1mon
  •   islandwarrior777 @themitt20 Even though I just finished the LV1 course, this GUY is going to the gym today for an old school weightlifting sesh @ Andersen...HAHA! 1mon

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themitt20 Strength: 155-175-195
Metcon: 8:40 @175
#rebelheights #lonerangerthismorn #stilllovecleans
1mon

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themitt20 Who the hell does #Fran after #cfopen14.3? My dumb*ss! I PR'd with 5:24 even though you'll only see about a 10 sec time lapse. #rebelheights #crossfit #thrusterssuck #fatboy 1mon

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1mon themitt20
X-Pro II chris iwashita
themitt20 Full workout for the day. Damn, can't wait to retire. Mornings will be great! #rebelheights #combattingfat #lunchtimecrew 1mon
  •   islandwarrior777 14.3? I think this will be my lunchtime jam today. 1mon
  •   themitt20 Get everyone at lunch to do it. 1mon
  •   rissa_rosario Good thing I had a dental appointment today! Hahaha and Troy wanted to do DLs! Maybe tomorrow! 1mon

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themitt20 Open WOD 14.3 today: Made it this far...85 reps total. Junk score! Been neglecting deadlifts & it showed! #rebelheights #fatboy #weakboy #timeformorework 1mon

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1mon themitt20
Amaro chris iwashita
themitt20 Haven't done front squats in a while...soooo, front squats it was! #cf671 #ohwait #rebelheights #backfromthedead 1mon
  •   ma_ressa Looks like a legit workout! I may do that sometime this week. Is that 65# for women and 135# for men? 1mon
  •   themitt20 Our lone (lady) ranger is just starting out (again) so we went with 65#, but I know you can hang, 135# for you! Kidding! This is actually 50% of my 1RM. 1mon
  •   ma_ressa Haha, I'll do it at 95#. I'll probably do it tomorrow. I'll let you know how I do. You posted a great time! 1mon
  •   themitt20 95 sounds good! Good luck and have fun! Thanks. I did 14.2 yesterday with 87 reps but I'll try again cuz I know I can at least get into the 6-9 min round...and we ran track this morning. Legs are shot! 1mon
  •   rissa_rosario @themitt20 I'll use this for a before and after pic 🐄LOL! 1mon

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themitt20 And I tested out 1 round of the #crossfitopen14.2. I finished the required 2 rounds with 40 sec left on the clock. All I can say is once you start the OHS, don't put the bar down. The smoker is the chest to bar pull ups. And yes, lungs will go first.........AGAIN! #rebelheights #justdosomething #getupandtrain 2mon
  •   islandwarrior777 Hell naw...OHS sucks! I see you did Bench today too. 2mon
  •   themitt20 Haha. Dude I remember you did it good when I was helping you a little. Stop letting it be your kryptonite. Hahaha! Bench, I did, maybe a big chest will overshadow my belly! LMAO! 2mon
  •   islandwarrior777 That's the Secret right there about the Bench @themitt20 HAHA! Now you know why I always work my Susu muscles, LOL! 2mon

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themitt20 Didn't register, but still going to do it when I can. 224 reps for me! I lied, lungs aren't always first to go! #gripkiller #CF671 #crossfitopen14.1 #rebelheights 2mon

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