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vioamanda 16-04-2014||Last day wear our high school uniform {} #photobox #kalamkudus #sinlui #highschool #afterUN #ptc #nationalexam #likeforspam 1h

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Normal Kelly Yoonjung Kim
kyj_0521 Long weekend, grounded, but still happy #bored #ptc #외금 #기분짱 #셀스타그램 #브이 나 보고싶음 #분당 오삼! 1h

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pimpattyclub Good morning with pimpatty and her daddy#pimpattyclub #pimpattyfamily #pimpatty #ptc facebook.com/pimpattyclub 2h

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3h gijyun
Normal Anne Lynn
gijyun I want supposed to take this but the set design was so beautiful I couldn't help it. #ptc #philadelphiatheatercompany 3h

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eoydc Day 2 of #EOYDC's Southern California College Tour | PTC students familiarize themselves with the USC campus. The tour is led by Allen Williams- junior political science major and member of the track team! #collegetour #college #usc #southerncalifornia #la #ptc #oakland #eoydc 4h

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tim__oshea Dynamic effort squats this morning. Week 1 of the three week wave. This was set ten of ten with 180kg/400lb plus purple bands (~100 kg/220lb). #ptcmorningcrew #ptc #ptcbrisbane #brisbane #qld #australia #deadlift #benchpress #squat #wsb #westside #crossfit #conjugate #conjugatemethod #conjugatestrong #gometal #strong #strongman #powerlifter #powerlifting #fitfam #fitspo 7h
  •   carltombstonetoomey Mate why the seat at the bottom. Is it for a pause? As I said before I know nothing about powerlifting techniques. 3h
  •   tim__oshea It breaks up the concentric/eccentric chain, you release your hips on the box and then you eliminate the stretch reflex making it harder and stronger out if the hole. The box also forces you to sit back more, making the movement more hamstring/glute dominant. The band is there as accommodating resistance - to force you to move fast. This is how I always train on speed day 45-55% bar weight + bands for 10 sets of 2. The dynamic effort/max effort/repeated effort principles are all part of the Westside system which I use, I can send you some links if you want to know more about it @carltombstonetoomey 3h

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Unknown Caitlin
caitielouwho Well, it looks warm... #waterfountain #ptc 8h

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erikhosan Minum teh tong tji #holiday #wednesday #ptc 10h

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Walden Lisa GeishmOudz Cuapcuappz

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Normal Lisa GeishmOudz Cuapcuappz

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babae_doll Family time #fishing #ptc 11h

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voicuandreea And the result..waiting for the #rosemary to grow #earth#week#ptc#hr#bio#eco 12h

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voicuandreea Earth week- plantam " buruieni" #work#ptc#eco#bio#earth#week 12h

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voicuandreea So good to wear sport shoes at #work #nike#airmax#earth#week#ptc 12h

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