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julia_fit_health84 Lean pork meatballs made with smoked paprika, sea salt, ground black pepper, chili powder, oregano, agave nector, tabasco sauce, breadcrumbs, 4 whites, 1 egg, chopped garlic, minced onions #fit #fitfam #fitspo #fitnessgirl #fitnessfood #fitnessfreak #fitnessaddict #instafit #instahealth #instagramfitness #meatballs #proteindiet #protein #getlean #traindirty #postworkout #foodphotography #nomnomnom #lovecooking #eatclean #cleaneating #lostweight #madewithlove 6h

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Video Créole_Lioness *Kitty*
creole_lionne I must say if you work hard at it and stick to the workouts and whatever diet you are on ( for me it's a protein diet) you can get the results u want to see.. No pads, injections, lifts, or implants just pure going hard at the gym eating heavy protein filled foods and squatting like no ones business and the butt is looking rather nice... #proteindiet #proudmoment #healthkick #liftingissexy #bodysculping #blackbeautyfitness #glutechallenge #gymflow 11h
  •   traceismyworld So I am doing squats also to tone how many u do and wat app is that 8h
  •   creole_lionne @traceismyworld yes depending on where u are on your fitness scale I would recommend starting squats with just your body weight and arms in front of u, make sure you go deep and as low as u can and squeeze as u come up. Eventually add weights doing this work out but I also several machines during my workout for my legs such as the cross ramp in the video. It's an iPhone app called instavideo. Hope this helps ,. If you want to try your own customized plan go to www.bodybuilders.com or download the app Bodyspace 8h

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caragh_sullivan Won't be following slimming world As much no more. Too many carbs! Going to try a higher protein and good fats diet :-) #slimmingworld #fitness #dietician #nutrition #protein #proteindiet #fitnessclass #fitsporation #fitnessjunkie #weightloss #musclebuilding 23h
  •   lizzie1990xo Yes! Low carbs is the way to go! And low fat. Lots of lean meats, fish and veg xx 22h
  •   caragh_sullivan @lizzie1990xo determined to make myself like fish now! Slimming world is full of carbs which leaves me bloated:-( xx 22h
  •   gymbunnyginger *progress sorry! ah cut the fruit - have protein snacks! Chicken, nuts, protein shakes - all fab stuff! all about the proteinnnn xx 22h
  •   lizzie1990xo I just had turkey steaks with a sprinkle of cayenne pepper on top and a poached egg for breakfast. Turkey keeps you full for ages! I agree, carbs slow down the whole weight loss process. I've got some useful info from the doc, I'll take a pic of the sheet and send it to you now, working for me xx 22h
  •   caragh_sullivan @gymbunnyginger I'd rather eat chicken all day than anythin really haha bi think I need to buy a protein shake! Xx. @lizzie1990xo that sounds lovely:o oh thank you!! Xx 22h
  •   gymbunnyginger Yeah, holland & Barrett own brand are my fave actually - lean whey! 20g of protein, 115kcal! And packets of cooked chicken are lifesavers! Welcome to the fitfam beaut! 22h
  •   caragh_sullivan @gymbunnyginger do they mix well? I couldn't cope drinking a lumpy shake yeah ie got loads of them from iceland! I can't wait to go food shopping now!!! Xx 22h
  •   gymbunnyginger I mix them in a little bowl to start off with so they go smooth, then add extra water and ice! Vanilla is lovely actually. It's exciting (and dare I say it) - much superior to a plan like slimming world or weightwatchers that focus too much on calorie deficit, rather than nutrients xx 22h

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bettinakojan Same same but different. Creamy coconutmilk with vanilla protein and a little coffee topped with warm blackberries. So good! 1d

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  •   sarahicha No quieres ver que cene yooooo ! 😑 1d
  •   fd3boy @sarahicha jajaja no quiero saber ;( seguramente una rica y deliciosa misanteca de susi lu 20h
  •   midla89 Asu ivan que valor el tuyo y sobre todo en vacaciones :s 17h

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southbeachdietphase1 What's for dinner tonight? Fish, asparagus, and lemon. #protein #southbeachdiet #proteindiet #weightloss #cleaneating #southbeachdietphase1 1d

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southbeachdietphase1 Protein lunch: Grilled chicken, romaine lettuce. #proteindiet #protein #weightloss #southbeachdiet #healthyeating 2d

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  •   mblynn1 Love it! Would you be interested in checking out our free fitness group on fb? We share workouts, motivation and clean recipes like this with each other! Let me know or use the link in my IG bio and send me a friend request and I'll add you to the private group :) love for you to check it out!! 2d
  •   freekehfoods Looks amazing! Thank you for sharing. 1d

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nicolemodzelewski mein schoko kuchen, schlechtes durch gutes ersetzen.
statt mehl.. protein pulver.. statt schokolade.. steviakakaoschokolade usw.
2d

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bettinakojan This is without a doubt one of my favorite choises for a sweet breakfast, inspired by the beautiful @christinasf_ifbbpro . Its creamy coconut milk with chocolate protein, a drop of hot coffee and fresh strawberries 2d

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julia_fit_health84 Dinner at Miracle on 34th in Brandon, Manitoba (Canada)... The concept of the restaurant is to cook your meat on a stone grill! #eatclean #cleaneating #stonegrill #caveman #rawmeat #fit #fitfam #fitness #fitnessgirl #healthy #healthyfood #healthyliving #foodphotography #food #protein #proteindiet #meat #nomnomnom #lifestyle #eattherainbow 2d

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