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Normal For A Healthier.. Happier You

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chess_is_fascinating Found this book at the tournament I just had at the weekend, really instructive chess problems. I've used the step 4 book before, but this puts it to shame; the themes of the game covered in it are so much more advanced.

#learningchess #step6 #stepsystem #instructive #intuative #themes #themesofthegame #learningchess #chess #chessinanutshell #complex #diagonalpressure #technique #headinthegame #funtoplay #fascinating #fun #funchess #attackingchess #attack #calculation #playyourgame #preperation #razorsharp #research
7h

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noneedforscales Food prep for the week all done!! Quinoa and brown rice salad for lunches, green salad to have alongside protein for dinner and fruit salad to have on bircher muesli and my morning tea snack !! No slacking this week :) #prep #preperation #foodprep #gym #gymgirl #motivation #noslacking #fruitsalad #salad #quinoa #fit #fitfam #fitness #exercise #tuppawear 9h

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mims_83 Key to Success.... "Be prepared to fail as much as you are prepared to succeed." Mentally sound equals becoming physically sound... #speaktosuccess #embraceeberything #5amaddiction #preperation #motivate #notatyourparty #mysacrifice #powertochange 12h

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mud7urtle We're such phayyygs but damn we have fun. Miss you already bro @rydawgbruh YouTube: mudturtlevision #abs #aesthetics #bodybuilding #diet #fitfam #fitness #gym #iifym #misc #motivation #npc #shredded #teamsoftshredz #imightdie 13h

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ashley_licolli Back progress! Boredom struck and I decided to check in on my progress of one of the harder areas for me to build. Hardwork is paying off for sure! Proud girl is what I am! #motivation #dedication #preperation #lifestyle #beastmode #healthyliving #eatclean #traindirty #hardworkpaysoff #doit4u #passion #fitness #positivity #focus #inpiration 17h

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keentobecleankeentobelean Just done some serious #mealprep for tomorrow! Simple #overnightoats done: oats, chia, flaxseed and almond milk, tomorrow I will add the frozen berries before cooking then top with the ready washed blueberries! Lunch is a salad containing: beetroot, chicken, lettuce, sweetcorn, feta, red onion, carrot, pepper, cucumber - I also have an egg to add to this! Fruit salad for lunch/snack: nectarine, kiwi and mandarin! Snacks: almonds, sultanas, goji berries and banana chips in one pot and 0% fat greek yoghurt, chia and mixed seeds in the other! Phew! So much scrummy food for tomorrow :) #tomorrow #lunch #snacks #breakfast #clean #cleanbreakfast #healthy #fitness #preperation #fitfam #eatclean #cleaneating #cleaneats #nutrition #healthyeating #heart #salad #fruit #yoghurt #berries #blueberries #almonds #girlswholift #strongnotskinny #eattogrow #foodisfuel #foodshare #food 17h

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ryanstenz All trail cams are set and ready to show me the 2014 hit list! #bowhunting #deer #whitetails #bigbucks #wisconsin #thegrind #preperation #bringonfall 18h

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bodyboyd Foood preppp #food #preperation #dedication #brocolli #chicken #rice #fit #fitness 150 gram, chicken 200 gram cookd rice and 120 gram cookd brocolli! Yummiee !! 18h

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