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twobraketonysnondiet #keepitsimplestupid. #postworkout meal. George Foremaned chicken paired with steamed broccoli and cauliflower. #dfuckinglicious Chicken can be seasoned many ways. My favorite and simplest seasoning is a lil sea salt, fresh crushed black pepper, and oregano. Drizzled olive oil for taste. This will never fail. 4d

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Normal Anthony Loconte
twobraketony #postyogameal Havent had sammich in a long time! Like actual sandwich; with two pieces of bread. Felt like I popped my sammich cherry. Coincidence.......... This sammy is @twobraketonysnondiet approved: Avocado, chicken breast, red bell pepper, spinach, and roasted red pepper hummus. #dfuckinglicious #twobraketonysnondiet 6d

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twobraketonysnondiet Give yourself a valid excuse to eat chocolate in the morning. Dark chocolate is a good source of antioxidants. So why not throw a few squares of Hershey's dark chocolate in your oatmeal?! Great flavor! I like my chocolate like my women, dark and semi-sweet! #darkchocoholic 6d

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twobraketony Breakfast before a road bike ride. Suggested by @twobraketonysnondiet. 1w

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twobraketony Post yoga meal. #eggroll with an awesome veggie mix I threw together paired with a glass of #biotta #beetjuice. (Go to @twobraketonysnondiet for ingredients of this roll and other dishes.) 2w

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twobraketonysnondiet #eggstacy

To get this dish "rollin" (pun intended), I started off by sautéing some zucchini, red peppers, and fresh spinach, seasoned with oregano, sea salt, ground black pepper, and a surprising delicious ingredient addition, minced ginger root. The ginger root definitely gave it a stand out flavor. Perfect pair for the vegetables I picked out.

The egg "tortilla" was easily made with 3 whisked eggs and a large pan drizzled with olive oil. Cooked covered and flipped once to ensure egg wrap was done and sturdy. Transferred to a plate, distributed the sautéed veggies across the egg, then rolled and cut and eaten! Give this a try!

#twobraketonysNONdiet #food #foodporn #healthy #clean #eatclean #cleaneating #fit #fitfam #wegotgoals #mypurpose #meal #mealprep #recipe #benefits #nutritional #nutrition #onthecuttingboard #egg #eggart #eggroll
2w

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Normal Anthony Loconte
twobraketony Love my customers at the restaurant! This dude Al that comes in, hooked it up with a huge jar of unpasteurized honey from a farm up in Michigan! This is the best honey I have ever had! So stoked and appreciative! Thanks Al! #stoked #honey 3w

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twobraketonysnondiet #proteinwaffle

My passion for fitness and health help me strive for new recipes and ideas for meals. Breakfast being my favorite and most important meal, i live coming across new dishes.

This recipe I found came from my favorite protein supplement, @isopurecompany. The recipe only calls for 1 mashed banana, a splash of almond milk, 2 egg whites, and two scoops of vanilla #isopureprotein. Simple! I added some coconut flour because I used a big banana! Pick up some @Isopurecompany protein and give this one a try!
3w

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Normal kneeseespieces
kneeseespieces don't call me a foodie. deconstructed loc lac. #khmerfood #onthetable #onthecuttingboard #VSCOcam 3w

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cocobtaylor At it again with McCalls 6744 but with a lil twist. I think I like this fabric but I am not head over heels as of yet. We shall see. #sewhustle #diyproject #fabrichaul #sewingproject #onthecuttingboard #cocobtaylor #fashionfabric #fashion #summerwardrobe 3w
  •   domthediva Would make a nice skirt, aline 3w
  •   fabrics203 Nice pic! If you need some awesome and special fabrics check the link on my instagram. 3w

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ciderandrye sage and scapes #onthecuttingboard 3w

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twobraketonysnondiet Taking #eggroll literally. Almost like making an omelet, but thinner an no flipping necessary. Stuffed with avocado, power greens, and cherry tomatoes. I love eggs! (Idea from @fitmencook.) 3w

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twobraketonysnondiet #omeletart

I'm pretty sure I perfected the way to make an omelet. It's all about how many eggs to the size of pan ratio and what size spatula you use! With that being said, I'm going to be on an omelet kick, and create some deliciousness.

This mornings breakfast/post-workout has fresh green onions and cherry tomatoes. I then folded into a semi-circle enclosing some goat cheese!
#dfuckinglicious

Paired with some fresh strawberries and avocado, this meal is going to make the rest of my day great!

#twobraketonysNONdiet #food #foodporn #healthy #clean #eatclean #cleaneating #fit #fitfam #wegotgoals #mypurpose #meal #mealprep #recipe #benefits #nutritional #nutrition #onthecuttingboard #egg #eggart #fresh #fruit #avocado #omelet
4w

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twobraketony @twobraketonysnondiet making his dad and the rest of the family some lunch. Grilled turkey teriyaki burgers. It's weird typing because I am #twobraketonysnondiet. What a loser. Photo credit : @angiegirl523 4w

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twobraketony Getting that blood flowing! Thanks @davemirra for the suggestion. A serving of this in the morning to give me energy the rest of the day. #foodforthought #foodforenergy #feedthebeast 4w

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