4,072 Photos

2w nikelii
Normal Nikelii Bennett
nikelii #Vegan (no dairy, beef, pork, and no wheat, gluten or soy)~ if you have a vegan meal or eat vegan it's fresh , delicious, easy to make and no need for diets or diet food. Gluten free brown rice pasta with sautéed vegetables and a mixed green salad with (no soybean oil) fresh homemade dressing ~ #vegansofig #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #fitness #crossfit #nutrition #instagallery #igers #bulking #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #plantbased 2w

» LOG IN to write comment.

4w nikelii
Mayfair Nikelii Bennett
nikelii Always be yourself,
express yourself,
have faith in yourself,
do not go out and look for a successful personality and duplicate it ~
#BruceLee Dreams, Aspirations, Goals, Vision, Intellect, Ascension ~ #quotes #quote #life #inspiration #motivation #dreams ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #mensphysique #fitfam #fitnessmodel #statigram #bodybuilding #bodybuilder #fitness #instagramfitness #muscle #iphonography #instagallery #iphonesia #igers #jj #jj_forum #bulking #startups #nyc #africanamerican, created with @tweegram
4w

» LOG IN to write comment.

4w nikelii
Normal Nikelii Bennett
nikelii Late night dinner ~ leftover rotisserie chicken sautéed with a 1/4 of a yellow onion, 2 garlic cloves, and grapeseed with Mexican style rice (1/4 onion and 4 garlic cloves sautéed in 4 tablespoons of grapeseed oil with 3 small tomatoes diced and added with 1 cup of organic chicken stock, 1 cup of bottled water and 1 cup of white rice) ~ #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #bodybuilder #fitness #crossfit #muscular #instagallery #igers #nomnom #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir 4w

» LOG IN to write comment.

4w nikelii
Video Nikelii Bennett
nikelii As the steam clears from the hashbrowns (cut up potatoes) ~ #vegan ~ potatoes sliced or diced organic potatoes with realsalt.com (trace minerals that we need), old bay seasoning mix, pepper and Pompeian grape seed oil (omega fatty acids and vitamin E, and doesn't burn like olive oil under higher heat or heat and I like the taste better. I mix both for salad dressings). I coat the saucepan with grapeseed oil then coat that with bottled water the oil and water boil and I add the seasoning and the potatoes that I cut and rinsed before adding to the sauce pan. The water turns to steam and I cooked with a lid a high flame for 5 minutes then the lowest flame for about 10 minutes or until done. Be sure to stir. The steam makes the potatoes soft and tasty. ~ 1 serving, 1 left in the saucepan. ~ #vegansofig #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #fitness #crossfit #nutrition #instagallery #igers #bulking #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #plantbased 4w

» LOG IN to write comment.

nikelii At the Arnold Sports Festival ~ From Brazil to Columbus Ohio ~ @fefrancooficial the overall men's physique winner out of 5 height classes and over 100 men's physique competitors ~ #ASF2014 #ArmoldExpo #Columbus Ohio (Midwest) ~ #aesthetics #aesthetic #Zyzz #mirin ~ #Nikelii @Nikelii #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #muscular #mpd #musçulão #instagallery#igers #abs #beastmode #shredded #gymflow #ruaware #treinopesado #derwilleindir #mensphysique #arnoldclassic #brasil 1mon

» LOG IN to write comment.

nikelii Fruit and vegetable smoothie with some @wholefoodsmarket 365 organic flax seed oil (refrigerated) and #goraw sprouted sunflower seeds (delicious and nutrient dense!) ~ perfect for snacking or while working out. 1mon

» LOG IN to write comment.

  •   yeshaira Heyyyyyy thank you!!!!! 1mon
  •   diversifiedhustle Hello, Please try to attend the Columbus Beauty, Health & Fitness Expo 2014 hosted by the lovely Natalie Calland ifbb fitness pro. On Sunday May 18, 2014 10-8p.m. Please visit the website at http : / / www.columbusbeautyhealthandfitnessexpo.net / for more details 1mon

» LOG IN to write comment.

1mon nikelii
Normal Nikelii Bennett
nikelii Fruit and vegetables for a smoothie ~ Macintosh apples ($1.49 lb), organic bananas (.99 lb) , organic carrot (.99 cents a lb for a 5lb bag), yellow peach ($2.49 per lb), ginger root slices, organic baby spinach, celery, plus some water and some Whole Foods organic 365 Fruit Punch ($4.65 for 64oz) because I want a more of a fruit taste. ~ I think this plate cost about $2 total including the cost of water and the fruit pinch. ~ #vegan #vegansofig #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #fitness #crossfit #nutrition #instagallery #igers #bulking #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #plantbased 1mon

» LOG IN to write comment.

1mon nikelii
Normal Nikelii Bennett
nikelii Late night turkey tacos ~ 1mon

» LOG IN to write comment.

nikelii Brown rice pasta with vegetables ~ Wheat free and Glutenfree tricolor pasta with chopped garlic, carrots , tomatoes, spinach and kale sautéed on low heat in grapeseed oil and olive oil with old bay seasoning, realsalt.com and pasta sauce. 1mon

» LOG IN to write comment.