177,662 Photos

Normal B.D. Blake

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igottabeme_ #PRAISEGOD lol that was me when I found out I passed NCLEX! I was screaming praise God and driving. People lookin at me like I'm a psycho but I didn't care hahaha #cloud9 you better not be afraid to let people know! 27min

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yogadura Repost from @adura_o Day #6 of #JulyYogaNewbies with @bellajoya, @eightsnweights and @adura_o :) Today's pose is *Chaturanga Dandasana*, yep it's a mouthful ;) 1. Start from plank (yesterday's pose with @bellajoya).
2. Hands, elbows and shoulders in line, core engaged (tailbone tucked under), pushing your heels back and keeping your legs fully extended.
3. ROLL FORWARD on your toes (I just realised I'd been doing this wrong for years!), to make sure your elbows are at a 90° you lower your body down.
4. Lower your body down until you form a 90° at your elbows... then STOP. Don't go any lower. *Hug your elbows to your sides and don't allow them flay out like in a pushup*

Find it difficult to maintain proper form or even hold your weight up? PLEASE do the exact same thing on your knees. You'll build up your strength over time, trust me :) And you'll protect your lower back.

As always, tag all three of us (and follow us @adura_o @bellajoya @eightsnweights) and use the #JulyYogaNewbies hashtag when you post your pictures.

Video coming shortly. Happy weekend! :) #Yoga #YogaChallenge #NigerianYogis #YogaEveryDamnDay #BeginnerYoga #YogaOfColor #Fitfam #InstaGood #Nigerian #TGIF #Plank #Chaturanga #ChaturangaDandasana #Weekend #NigerianYogi
57min

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58min gentlep
Normal Mofiyinfoluwa Adelekun
gentlep For all those who think I don't have a goofy side to me, this one is for you.
P.S. I honestly don't know what I was trying to do here.
#photoshoot #silly #cantbeseriousalways #fashion #mensfashion #nigerian #african #model #modelsofig #beyourself #style #summer #gentleman
58min

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yogadura Repost from @adura_o

Day #5 of #JulyYogaNewbies with @bellajoya, @eightsnweights and @adura_o.

Today's pose is one of my faves - high plank! Who remembers my plank challenge from last year? Plank junkie like me ;) Head over to @bellajoya's page for detailed instructions, tag us & use the #JulyYogaNewbies hashtag so we can give you feedback.

#Yoga #YogaChallenge #NigerianYogis #YogaEveryDamnDay #BeginnerYoga #YogaOfColor #Fitfam #InstaGood #Nigerian #TGIF #Plank
59min

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yogadura Repost from @adura_o

Day #4 of #JulyYogaNewbies with @eightsnweights @bellajoya and @adura_o - #DownwardDog #DownwardFacingDog.

Head over to @eightsnweights for full instructions and a video.

As always, tag all three of us and use the #JulyYogaNewbies hashtag when you post your pictures.

#Yoga #YogaChallenge #NigerianYogis #YogaEveryDamnDay #BeginnerYoga #YogaOfColor #Fitfam #InstaGood #Nigerian
1h

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yogadura Repost from @adura_o
Day #3 of #JulyYogaNewbies with @bellajoya, @eightsnweights and me! ** COW POSE** A great stretch for the back, neck and the front of the torso.

1. Start in *tabletop position* - on your hands and knees, making sure your knees are directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor.
Your head should be in a neutral position and eyes looking at the floor.

2. Breathe in, as you do so lift your sitting bones (i.e. stick your bum up and out) and chest toward the ceiling, and allow your belly sink toward the floor. Lift your head to look straight forward, look slightly upward to deepen the stretch.

3. Breathe out and come back to tabletop position. Repeat 10 times.

This pose is usually paired with Cat Stretch (yesterday's pose with @bellajoya) and the combination of both = a great warm up and gentle massage for the back. ** I'll post a video shortly ** Follow all three of the hosts --> @bellajoya, @eightsnweights and @adura_o, tag us in your pictures and use the #JulyYogaNewbies hashtag.

#YogaChallenge #YogaEveryDamnDay #Yoga #NigerianYogi #NigerianYogis #YogaOfColour #Nigerian #FitNigeria #Fitfam #Stretch #InstaFit #InstaGood #WorkoutWednesday
1h

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yogadura Repost from @adura_o

Day #2 of #JulyYogaNewbies with @bellajoya @eightsnweights and me - #CatStretch.

Head over to @bellajoya's page for detailed instructions and a video.

It's not too late to join! Keep up by following all three of us, tagging us in your pictures and using the#JulyYogaNewbies hashtag :) #YogaChallenge #YogaEveryDamnDay #Yoga #NigerianYogi #NigerianYogis #YogaOfColour #Nigerian #FitNigeria #Fitfam #Stretch #InstaFit #InstaGood
1h

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yogadura Day #1 of #JulyYogaNewbies with @eightsnweights, @bellajoya and me (@adura_o)! @eightsnweights is kicking things off with #ChildsPose (one of my faves because it requires little work, ha!), head over to her page for detailed instructions and modifications.

Keep up by following all three of us, tagging us in your pictures and using the #JulyYogaNewbies hashtag :) #YogaChallenge #YogaEveryDamnDay #Yoga #NigerianYogi #NigerianYogis #YogaOfColour #Nigerian #FitNigeria #Fitfam #Stretch #InstaFit #InstaGood
1h

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chocolatesparkle I've been to several weddings, but I have to say these engagement pics are the BEST I've seen by far! So happy for my godsister. I wish her everlasting happiness in her marriage. #MarriageIsABeautifulThing #AfricanCouplesKillingIt #NollywoodGlam #beautifulcouple #TosanandEmiForever 1h

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1h ydepp
Normal Samuel Yomi Adepoju

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