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X-Pro II Nick Cosentino
nbcosentino Couple of helpful tricks to help me get tonight's anticipated 375 single pull into a double. Bring on the deadlifts.

#Motivation #Determination #LegDay #Deadlifts #Max #Powerlifting #Preworkout #Caffeine #Ephedrine #Belt #Supplements #Selfie #Gym #Lifting #PumpUp #DoYouEven #Strength #Heavy
3s

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Normal Jessica Leon
jessica_leoon Getting a little buffer each day . Can't wait to see what I'll accomplish soon #progress #motivation #gympic 12s

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yoga_katy_daily Driving from Portland OR to San Francisco CA today with my Babes @jbjohnnyjb. Will be connecting with family there tonight before we continue further south. So here's a little boat pose for you all! However no core strength to do this pose, instead a nice warm stretch on my hamstrings! So Much Relief!! Common, how many of you yogis (or non yogis) do this on a long drive!? When there's a will, there's a way. On another note, this is my last post to you from Oregon. Namaste. #yoga #yogi #yogagirl #yogateacher #yogaeverydamnday #oregon #California #positive #peace #boatpose #motivation #determination #love #fitfam #fitness #freedom #namaste #balance #creative #cute #inspire #instadaily #nature #happiness #healthy #heath 15s

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the_bloat_life Chelsea and I met nearly three years ago at a restaurant we both worked at. We almost immediately hit it off and as time as gone on, we've grown to be sisters. And realize we are VERY similar in so many ways. Chels has always been athletic and a fan of being in the gym. She was actually my inspiration two and a half years ago to get my ass into shape. Since then we've bonded over exercise routines, morning runs, meal planning ideas and so on. In the last year or so we both took knowledge of the fact that we were both suffering from stomach issues. If you're gonna choose to follow us you'll soon catch on just how bad things got for us. In the last two months we both have been hospitalized and then diagnosed with IBS (yeah..we know..crazy). Chels has the fast acting colon which leaves her suffering in the bathroom for hours on end. I suffer from the slow acting colon which leaves me wishing i could use the restroom. In the mix of that, chels has horrible food allergies and sensitives. Poor thing is SUPER limited to what she can put in her body. And then I'm a type one diabetic which leaves life just a wee bit more complicated than the average bear. But chels and I have taken the reins of our lives and have pushed forward with living a fit life. We decided to started the_bloat_life bc between the two of us people are always asking us for pointers and advice and motivation. We thought maybe if we brought you a little bit more into our fit lives you'd get a better idea of what it is we do. Feel free to ask anything. We have an email if you'd prefer something more private. We'd also like to state that neither of us are trained whatsoever in any medical field of any kind. We're just two girls who have done all sorts of trial and error to get where we are today. We're also saying that we are aware we aren't perfect and we both have plenty of things we still want to work on. We love hearing your advice and pointers just as much as we love giving it. Even if we only help one person, then we know we've done something right 2h

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23s bef30
Video Bayou Extreme Fitness 30

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Normal prometheanfit
prometheanfit HUG MORE FLY LESS:
I've been working with a relatively green trainer helping on program development.

I asked him to put together a program for a slightly active adult looking for general fitness but with postural issues from being a desk jockey. Etc.

Machine Pec Flys

Sean:
With the limited range of motion and shortness in the anterior delt, pec minor, and forward head position being presented by the clients postural issues the pec fly machine isn't one we would want to introduce at this stage of the program.

Trainer:
But those are the hugging muscles.

Sean:
Speechless

We need more trainers like that in the world.

Maybe the exercise choice was debatable, but his vision of what's important isn't.

Sean Yeager-Diamond
Personal Trainer
Foundation Training
Santa Barbara #fits #fitspo #fitness #fitspro #fitstigram #fitnessmotivation #fitnessinspiration #hugs #hug #friendship #lessons #teachers #health #wellness #sweat #workout #gym #exercise #change #santabarbara #motivation #montecito #prometheanfit
25s

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Hudson Kenna Schneider
kennaschnd No gym? No problem! Perfect weather for some Thursday night HIIT. Get it!
#makeithappen #cardio #instafit #goaltime #fitnessjourney #healthy #lifestyle #motivation #gymaholic #nopainnogain
31s

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31s fitinky
Normal Dyanna
fitinky Make a choice.....and stick with it. #fitfam #weightlossjourney #determination #motivation 31s

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Normal Fitness Motivation 24-7
fitnessmotivation_24_7 If you'd like to be featured on our page comment below!
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Help us build our profile by shouting us out and following us!
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#abs #nodaysoff #igdaily #nofilter #instamood #photooftheday #squats #igfit #tbt #npc #weightlifting #deadlifts #bodybuilding #protein #fitspo #oats #physique #igfitness #iifym #fitdaily #legpress #legs #instafit #motivation #muscles #fitnessmotivation #fitnessfood #cleaneating #healthychoices #fitgirls
15s

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1min giovanersm
Video Giovane Ribeiro
giovanersm Treino insano! esmagando o peito e triceps... treino de "pump" hoje, segurando na decida forçando o músculo, fazendo o músculo trabalhar bem, e depois dando aquele pump, muito bom alternar o modo de execução dos treinos, extressando o músculo fazendo com que mais fibras seja corrompidas #fikagrandeporra #esmagaqcresce 1min

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_faith_n_fitness_ THROWBACK THURSDAY: Mom and I on our first Mother/Daughter Trip. We started with NYC in 2007 and over the last 7 years have hit Chicago, Charleston, Boston, San Francisco, Seattle and Nashville. Where shall we venture to for our 2014 trip, any suggestions ? 1h

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