10,673 Photos

_mwana FitChicks are #FLY azzzz fcuk! If any males disagree your clearly a lil bitch! #MissionPossible #GetStrongNotSkinny #Myinspiration Watch this space ;) youll see.. just wait till I drop :) Excited for life xxx Follow @paigehathaway 9h

» LOG IN to write comment.

theyouthcamp Jesus had one mission.
"For the Son of man is come to seek and to save that which was lost." Luke 19:10
#missionpossible
11h

» LOG IN to write comment.

diamondize_shop regram @diamondize_75
regram @norul_uc7
Awesome Friends!!! Are you looking for a powerful opportunity to change your life in 2014? If Yes, Great!!! You have just found one!!! We are an MSC Status company in collaboration with the Ministry Of Science Technology & Innovation (MOSTI)

Come to our Business preview no 1 in Asia!!!! Creative Dreams International Sdn Bhd
Unit 515 & 516, Block E, Pusat Dagangan Phileo Damansara 1 No. 9, Jalan 16/11, Off Jalan Damansara, 46350 Petaling Jaya,Selangor, MALAYSIA.

See you tonight!!!!! *you can whatsapp Me +60102411694
#MinistryofScienceTechnologyandInnovation
#peluangperniagaan #Businessopportunity
#sideincome
#passiveincome
#4bonusincome
#berniagaitusunnahnabi
#selftarbiyah #loveAllahandRasulullah #lovebusiness #Networking #cdi #uc7 #crestivedreamsinternational
#missionpossible #shoutout #instamustfollow #followme #makemoney
12h

» LOG IN to write comment.

diamondize_75 regram @norul_uc7
Awesome Friends!!! Are you looking for a powerful opportunity to change your life in 2014? If Yes, Great!!! You have just found one!!! We are an MSC Status company in collaboration with the Ministry Of Science Technology & Innovation (MOSTI)

Come to our Business preview no 1 in Asia!!!! Creative Dreams International Sdn Bhd
Unit 515 & 516, Block E, Pusat Dagangan Phileo Damansara 1 No. 9, Jalan 16/11, Off Jalan Damansara, 46350 Petaling Jaya,Selangor, MALAYSIA.

See you tonight!!!!! *you can whatsapp Me +60102411694
#MinistryofScienceTechnologyandInnovation
#peluangperniagaan #Businessopportunity
#sideincome
#passiveincome
#4bonusincome
#berniagaitusunnahnabi
#selftarbiyah #loveAllahandRasulullah #lovebusiness #Networking #cdi #uc7 #crestivedreamsinternational
#missionpossible #shoutout #instamustfollow #followme #makemoney
12h

» LOG IN to write comment.

12h norul_uc7
Normal Creativedreamsinternational
norul_uc7 Awesome Friends!!! Are you looking for a powerful opportunity to change your life in 2014? If Yes, Great!!! You have just found one!!! We are an MSC Status company in collaboration with the Ministry Of Science Technology & Innovation (MOSTI)

Come to our Business preview no 1 in Asia!!!! Creative Dreams International Sdn Bhd
Unit 515 & 516, Block E, Pusat Dagangan Phileo Damansara 1 No. 9, Jalan 16/11, Off Jalan Damansara, 46350 Petaling Jaya,Selangor, MALAYSIA.

See you tonight!!!!! *you can whatsapp Me +60102411694
#MinistryofScienceTechnologyandInnovation
#peluangperniagaan #Businessopportunity
#sideincome
#passiveincome
#4bonusincome
#berniagaitusunnahnabi
#selftarbiyah #loveAllahandRasulullah #lovebusiness #Networking #cdi #uc7 #crestivedreamsinternational
#missionpossible #shoutout #instamustfollow #followme #makemoney
12h
  •   clm1111 If you want to get more traffic email me at candacemedal@gmail.com 10h

» LOG IN to write comment.

  •   showtime_studios follow me 12h
  •   dannyy_ttzaa Like for like? 12h
  •   mstiffanii You would do better with cold press juices made fresh! We have local juice companies here in Atlanta. Those aren't the "best" drinks with a bunch of chemicals too! I would only use them in a crunch if I didn't make my own and couldn't get to a natural juice store! 6h
  •   ms_k_maz Thank you @mstiffanii! I just tried them cuz they were on sale. Not all that impressed by the 2 I chose. Do u have any suggestions on natural juice stores? 3h

» LOG IN to write comment.

fittattoomike I love having control of my own diet. I have played with all kinds of diets over the last couple of years. I enjoy the research. Coming up with plans gets me so excited to be involved with my own progress. I don't think I would have it any other way. I use my fitness pal to do so many calculations. I take tons of pics of what I eat to help me remember things. I also like to be really specific on my diet during the spring summer and fall.
I average 5 to 6 300 calorie meals per day. I try to balance a carb, fat, and protein with each meal. I'm not super exact on macros just try to make all the colors fairly equal.
Pictured above are some meal prep pics on the top left. Love using the grill!! The bottom right is generally how I make all my meal plans. With calorie and nutrient break downs. Of course macros. Top right is my pre, intra, and post workout shakes. I usually make them all the night before and use a cooler at the gym to keep the cold.
There are also some examples of meals. I basically always do oats and egg whites for breakfast. Peanut butter, rice cakes, and Greek yogurt for snacks. I use pasta or rice for a lunch time carb. That's tuna with mustard with the pasta. Bottom is chicken, salad, and half a sweet potato. I also use mixed veggies, broccoli, and asparagus. Steak!!! I buy one big steak, cut it up into 4 oz portions for cooking.
#myfitnesspal #teamvitaminshoppe #mealprepsundays #mealprepeveryday #iifym #eatcleantraindirty
#onthegrind #maybeitsmyfault #veinaddict #allkindsofgains #asf2014 #boombaby #datpumpdoe #demgunstho #fittransformation #growbabygrow #howbaddoyouwantit #ifbbphysique #modernsavage #missionpossible #noexcuses #npcphysique #mogo #teamtakeover2014 #europaexpo
13h
  •   gabbyr85 Does everything you eat apply to a women looking to get fit? Im so lost on the food part of it. :( 13h
  •   fittattoomike @gabbyr85 absolutely. Ur calories or macro nutrients might be a bit different depending on particular goals. But all in all good clean eating with a balance carb/ protein/fat intake can make anyone healthy and fit! It's a lot to take in cuz there is a lot of conflicting information. Big thing is to find a plan u can afford, enjoy, understand and stick too!! I started a little over 2 years ago with an eat clean book by Tosca Reno. You can do this!! Need any help or questions I am always here. I'm not a licensed nutritionist or a doctor, but might be able to steer u in a good direction 13h
  •   brandie3780 If you ever need help eating anything! Im your girl! Lol 11h
  •   fittattoomike @brandie3780 hahaha love it but never 11h
  •   brandie3780 Lol @fittattoomike I love food 11h
  •   elizabethsyrotchen Will you come be my personal chef? 8h
  •   benniesgohome @fittattoomike I need a food plan 25min

» LOG IN to write comment.